Cod Stew for Dinner Tonight Recipe

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Ingredients

  • ¼ cup extra virgin olive oil (plus more for drizzling)
  • ½ white onion (peeled and finely diced)
  • 8 ounce red potatoes (sliced)
  • 1 fennel bulb (trimmed, cored and small diced)
  • 3 clove minced garlic
  • each kosher salt and freshly cracked black pepper (as needed for seasoning)
  • ½ cup dry white wine
  • 2 cup water
  • ½ cup sour cream
  • 1/8 teaspoon cayenne pepper (or to taste)
  • 1 ½ pound skinless cod fillets (cut into 1 ½-inch chunks)
  • 2 tablespoon chopped fennel frond leaves
  • lemon wedges (for spritzing)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1918g
Calories 1600  
Calories from Fat 727 45%
Total Fat 82.39g 103%
Saturated Fat 21.77g 87%
Trans Fat 0.0g  
Cholesterol 352mg 117%
Sodium 593mg 25%
Potassium 4955mg 142%
Total Carbs 63.4g 17%
Dietary Fiber 11.4g 38%
Sugars 10.15g 7%
Protein 131.02g 210%
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