Cod Steaks With Herbed Breads Crumbs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	garlic -- 0.65g	thyme 0.5g	lemon peel -- 1.0g	salt 0.75g	pepper 0.26g	bread crumbs 13.5g	egg whites 7.6g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.05	0.02	0.0	0.03	1.8	0.83	2.76	11.04
Total Fat (g)	0.0	0.04	0.0	0.0	0.01	0.72	0.01	0.78	3.12
Carbohydrates (g)	0.22	0.32	0.16	0.0	0.17	9.72	0.06	10.64	42.56
Ash (g)	0.01	0.06	0.01	0.75	0.01	0.39	0.05	1.27	5.08
Calories (kcal)	0.972	1.38	0.47	0.0	0.669	53.325	3.646	60.462	241.848
Starch (g)	n/a	n/a	n/a	n/a	n/a	8.05	n/a	8.05	32.2
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.01	0.04
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.25	0.03	0.27	1.08
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.33	0.01	0.34	1.36
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.01	0.04
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.26	0.01	0.26	1.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.38	0.04	0.82	0.0	0.03	0.88	6.65	8.8	35.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.01	0.04	0.0	0.0	0.84	0.05	0.95	3.8
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.01	0.04
Dietary Fiber (g)	0.0	0.2	0.1	0.0	0.1	0.6	0.0	1.0	4.0
Calcium (mg)	1.181	9.45	1.34	0.18	1.147	24.705	0.532	38.535	154.14
Iron (mg)	0.01	0.62	0.01	0.0	0.08	0.65	0.01	1.37	5.48
Magnesium (mg)	0.163	1.1	0.15	0.008	0.509	5.805	0.835	8.57	34.28
Phosphorus (mg)	0.998	1.005	0.12	0.0	0.454	22.275	1.139	25.992	103.968
Potassium (mg)	2.617	4.07	1.6	0.06	3.305	26.46	12.38	50.491	201.964
Sodium (mg)	0.111	0.275	0.06	290.685	0.116	98.82	12.608	402.674	1610.696
Zinc (mg)	0.01	0.03	0.0	0.0	0.0	0.2	0.0	0.24	0.96
Copper (mg)	0.002	0.004	0.001	0.0	0.003	0.035	0.002	0.047	0.188
Manganese (mg)	0.011	0.039	n/a	0.001	0.015	0.124	0.001	0.191	0.764
Selenium (mcg)	0.1	0.0	0.0	0.0	0.0	3.4	1.5	5.1	20.4
Vitamin A, IU (IU)	0.059	19.0	0.5	0.0	0.785	0.0	0.0	20.344	81.376
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.95	0.03	0.0	0.039	0.0	0.0	1.019	4.076
Beta Carotene (mcg)	0.033	11.32	0.07	0.0	0.41	0.0	0.0	11.832	47.328
Vitamin E (mg)	0.0	0.04	0.0	0.0	0.0	0.01	0.0	0.05	0.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.016	0.0	0.0	0.016	0.064
Lutein + zeaxanthin (mcg)	0.104	4.31	0.18	0.0	0.538	0.0	0.0	5.133	20.532
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.01	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.01	0.1	n/a	0.11	0.44
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.02	n/a	0.02	0.08
Vitamin C (mg)	0.2	0.3	1.3	0.0	0.1	0.0	0.0	1.8	7.2
Thiamin (mg)	0.001	0.003	0.001	0.0	0.0	0.131	0.0	0.136	0.544
Riboflavin (mg)	0.001	0.002	0.001	0.0	0.001	0.054	0.033	0.092	0.368
Niacin (mg)	0.005	0.025	0.004	0.0	0.003	0.895	0.008	0.94	3.76
Pantothenic acid (mg)	0.004	n/a	0.003	0.0	n/a	0.074	0.014	0.096	0.384
Vitamin B-6 (mg)	0.008	0.003	0.002	0.0	0.001	0.016	0.001	0.03	0.12
Folate (mcg)	0.02	1.37	0.13	0.0	0.026	14.445	0.304	16.295	65.18
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.05	0.01	0.05	0.2
Choline (mg)	0.2	0.2	0.1	0.0	0.0	2.0	0.1	2.5	10.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	11.07	0.0	11.07	44.28
Tryptophan (g)	0.0	0.001	n/a	0.0	n/a	0.022	0.01	0.033	0.132
Threonine (g)	0.001	0.001	n/a	0.0	n/a	0.058	0.034	0.095	0.38
Isoleucine (g)	0.001	0.002	n/a	0.0	n/a	0.073	0.05	0.127	0.508
Leucine (g)	0.002	0.002	n/a	0.0	n/a	0.13	0.077	0.211	0.844
Lysine (g)	0.002	0.001	n/a	0.0	n/a	0.058	0.062	0.122	0.488
Methionine (g)	0.001	n/a	n/a	0.0	n/a	0.031	0.03	0.062	0.248
Cystine (g)	0.0	n/a	n/a	0.0	n/a	0.038	0.022	0.06	0.24
Phenylalanine (g)	0.001	n/a	n/a	0.0	n/a	0.089	0.052	0.143	0.572
Tyrosine (g)	0.001	n/a	n/a	0.0	n/a	0.054	0.035	0.089	0.356
Valine (g)	0.002	0.003	n/a	0.0	n/a	0.081	0.062	0.147	0.588
Arginine (g)	0.004	n/a	n/a	0.0	n/a	0.074	0.049	0.128	0.512
Histidine (g)	0.001	n/a	n/a	0.0	n/a	0.041	0.022	0.063	0.252
Alanine (g)	0.001	n/a	n/a	0.0	n/a	0.065	0.053	0.119	0.476
Aspartic acid (g)	0.003	n/a	n/a	0.0	n/a	0.104	0.093	0.2	0.8
Glutamic acid (g)	0.005	n/a	n/a	0.0	n/a	0.556	0.118	0.679	2.716
Glycine (g)	0.001	n/a	n/a	0.0	n/a	0.066	0.031	0.099	0.396
Proline (g)	0.001	n/a	n/a	0.0	n/a	0.185	0.033	0.219	0.876
Serine (g)	0.001	n/a	n/a	0.0	n/a	0.089	0.061	0.151	0.604
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.014	0.0	0.0	0.003	0.162	0.0	0.179	0.716
Phytosterols (mg)	n/a	0.815	0.35	0.0	0.242	1.08	n/a	2.487	9.948
Monounsaturated Fat (g)	0.0	0.002	0.0	0.0	0.003	0.138	0.0	0.143	0.572
Polyunsaturated (g)	0.002	0.006	0.001	0.0	0.003	0.278	0.0	0.29	1.16