Cod and tomato bake Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
onions
49.5g |
garlic
2.61g |
bell peppers
48.79g |
olives
62.5g |
tomatoes
100.0g |
tomatoes puree
200.0g |
sea salt
3.0g |
pepper
1.05g |
cannellini beans
110.0g |
fish
200.0g |
olive oil
6.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.54 | 0.17 | 0.48 | 0.0 | 0.78 | 3.3 | 0.0 | 0.11 | 5.74 | 38.18 | 0.0 | 49.31 | 197.24 |
| Total Fat (g) | 0.05 | 0.01 | 0.15 | 62.5 | 0.13 | 0.42 | 0.0 | 0.03 | 0.66 | 11.72 | 6.75 | 82.42 | 329.68 |
| Carbohydrates (g) | 4.62 | 0.86 | 2.94 | 0.0 | 4.0 | 17.96 | 0.0 | 0.68 | 15.95 | 0.0 | 0.0 | 47.02 | 188.08 |
| Ash (g) | 0.17 | 0.04 | 0.23 | n/a | 0.81 | 2.56 | 2.99 | 0.05 | 1.8 | 2.24 | 0.0 | 10.9 | 43.6 |
| Calories (kcal) | 19.8 | 3.889 | 15.125 | 552.5 | 17.0 | 76.0 | 0.0 | 2.678 | 92.4 | 268.0 | 59.67 | 1107.061 | 4428.244 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9.79 | n/a | n/a | 9.79 | 39.16 |
| Sucrose (g) | 0.49 | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | 2.04 | n/a | n/a | 2.54 | 10.16 |
| Glucose (dextrose) (g) | 0.98 | n/a | 0.95 | n/a | 1.1 | 4.9 | n/a | n/a | 0.0 | n/a | n/a | 7.92 | 31.68 |
| Fructose (g) | 0.64 | n/a | 1.1 | n/a | 1.27 | 4.76 | n/a | n/a | 0.0 | n/a | n/a | 7.77 | 31.08 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 44.11 | 1.53 | 44.99 | 0.0 | 94.28 | 175.76 | 0.01 | 0.11 | 85.84 | 145.54 | 0.0 | 592.17 | 2368.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.1 | 0.03 | 2.05 | 0.0 | 2.38 | 9.66 | 0.0 | 0.01 | 2.04 | 0.0 | 0.0 | 18.26 | 73.04 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.1 | 1.0 | 0.0 | 1.0 | 3.8 | 0.0 | 0.3 | 5.8 | 0.0 | 0.0 | 12.8 | 51.2 |
| Calcium (mg) | 11.385 | 4.724 | 3.415 | 0.625 | 31.0 | 36.0 | 0.72 | 4.589 | 37.4 | 52.0 | 0.068 | 181.925 | 727.7 |
| Iron (mg) | 0.1 | 0.04 | 0.21 | 0.35 | 0.97 | 3.56 | 0.01 | 0.3 | 1.29 | 0.74 | 0.04 | 7.62 | 30.48 |
| Magnesium (mg) | 4.95 | 0.653 | 5.855 | 0.0 | 11.0 | 46.0 | 0.03 | 2.037 | 29.7 | 66.0 | 0.0 | 166.224 | 664.896 |
| Phosphorus (mg) | 14.355 | 3.993 | 12.685 | 0.0 | 19.0 | 80.0 | 0.0 | 1.817 | 99.0 | 540.0 | 0.0 | 770.85 | 3083.4 |
| Potassium (mg) | 72.27 | 10.466 | 102.947 | 0.625 | 188.0 | 878.0 | 0.24 | 13.22 | 260.7 | 634.0 | 0.068 | 2160.535 | 8642.14 |
| Sodium (mg) | 1.98 | 0.444 | 1.952 | 1.25 | 143.0 | 798.0 | 1162.74 | 0.462 | 325.6 | 102.0 | 0.135 | 2537.562 | 10150.248 |
| Zinc (mg) | 0.08 | 0.03 | 0.12 | 0.0 | 0.14 | 0.72 | 0.0 | 0.01 | 0.51 | 1.98 | 0.0 | 3.6 | 14.4 |
| Copper (mg) | 0.02 | 0.008 | 0.01 | 0.0 | 0.07 | 0.58 | 0.001 | 0.012 | 0.154 | 0.14 | 0.0 | 0.994 | 3.976 |
| Manganese (mg) | 0.064 | 0.044 | 0.054 | n/a | 0.08 | 0.34 | 0.003 | 0.059 | 0.187 | 0.14 | 0.0 | 0.971 | 3.884 |
| Selenium (mcg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 1.0 | 25.2 | 0.0 | 28.4 | 113.6 |
| Vitamin A, IU (IU) | 0.99 | 0.235 | 1527.615 | n/a | 117.0 | 1020.0 | 0.0 | 3.14 | 0.0 | 240.0 | 0.0 | 2908.979 | 11635.916 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.0 | 0.0 | 72.0 | 288.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 76.6 | 0.0 | 6.0 | 52.0 | 0.0 | 0.158 | 0.0 | 72.0 | 0.0 | 206.758 | 827.032 |
| Beta Carotene (mcg) | 0.495 | 0.131 | 792.35 | 0.0 | 70.0 | 612.0 | 0.0 | 1.638 | n/a | 0.0 | 0.0 | 1476.613 | 5906.452 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.77 | 8.97 | 0.68 | 3.94 | 0.0 | 0.01 | 0.02 | 0.4 | 0.97 | 15.77 | 63.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2767.0 | 43508.0 | 0.0 | 0.063 | n/a | 0.0 | 0.0 | 46275.063 | 185100.252 |
| Lutein + zeaxanthin (mcg) | 1.98 | 0.418 | 24.883 | 0.0 | 86.0 | 0.0 | 0.0 | 2.153 | n/a | 0.0 | 0.0 | 115.433 | 461.732 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.02 | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.07 | n/a | 0.05 | 0.48 | n/a | 0.05 | 0.76 | n/a | 0.06 | 1.46 | 5.84 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.02 | n/a | 0.0 | 0.03 | 0.12 |
| Vitamin C (mg) | 3.7 | 0.8 | 62.3 | 0.0 | 9.3 | 21.2 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 98.8 | 395.2 |
| Thiamin (mg) | 0.025 | 0.005 | 0.024 | 0.0 | 0.05 | 0.06 | 0.0 | 0.001 | 0.132 | 0.28 | 0.0 | 0.578 | 2.312 |
| Riboflavin (mg) | 0.015 | 0.003 | 0.044 | 0.0 | 0.06 | 0.16 | 0.0 | 0.003 | 0.055 | 0.24 | 0.0 | 0.579 | 2.316 |
| Niacin (mg) | 0.059 | 0.018 | 0.478 | 0.0 | 0.71 | 2.94 | 0.0 | 0.012 | 0.451 | 6.0 | 0.0 | 10.669 | 42.676 |
| Pantothenic acid (mg) | 0.059 | 0.016 | 0.156 | n/a | 0.12 | 0.88 | 0.0 | n/a | 0.154 | 1.5 | 0.0 | 2.885 | 11.54 |
| Vitamin B-6 (mg) | 0.059 | 0.032 | 0.141 | 0.0 | 0.11 | 0.26 | 0.0 | 0.004 | 0.077 | 0.6 | 0.0 | 1.284 | 5.136 |
| Folate (mcg) | 9.405 | 0.078 | 22.443 | 0.0 | 8.0 | 22.0 | 0.0 | 0.105 | 39.6 | 30.0 | 0.0 | 131.632 | 526.528 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 2.0 | 8.0 |
| Choline (mg) | 3.0 | 0.6 | 2.7 | 0.2 | 7.0 | 35.2 | 0.0 | 0.1 | 38.4 | 130.0 | 0.0 | 217.3 | 869.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | 0.002 | 0.005 | n/a | 0.01 | 0.02 | 0.0 | n/a | 0.066 | 0.42 | 0.0 | 0.528 | 2.112 |
| Threonine (g) | 0.01 | 0.004 | 0.02 | n/a | 0.04 | 0.08 | 0.0 | n/a | 0.209 | 1.68 | 0.0 | 2.043 | 8.172 |
| Isoleucine (g) | 0.005 | 0.006 | 0.01 | n/a | 0.02 | 0.06 | 0.0 | n/a | 0.275 | 1.76 | 0.0 | 2.135 | 8.54 |
| Leucine (g) | 0.015 | 0.008 | 0.02 | n/a | 0.03 | 0.1 | 0.0 | n/a | 0.495 | 3.1 | 0.0 | 3.767 | 15.068 |
| Lysine (g) | 0.02 | 0.007 | 0.02 | n/a | 0.03 | 0.1 | 0.0 | n/a | 0.407 | 3.5 | 0.0 | 4.083 | 16.332 |
| Methionine (g) | 0.0 | 0.002 | 0.005 | n/a | 0.01 | 0.02 | 0.0 | n/a | 0.077 | 1.14 | 0.0 | 1.254 | 5.016 |
| Cystine (g) | 0.0 | 0.002 | 0.01 | n/a | 0.01 | 0.02 | 0.0 | n/a | 0.055 | 0.42 | 0.0 | 0.517 | 2.068 |
| Phenylalanine (g) | 0.015 | 0.005 | 0.024 | n/a | 0.03 | 0.08 | 0.0 | n/a | 0.341 | 1.5 | 0.0 | 1.995 | 7.98 |
| Tyrosine (g) | 0.005 | 0.002 | 0.005 | n/a | 0.02 | 0.04 | 0.0 | n/a | 0.132 | 1.28 | 0.0 | 1.484 | 5.936 |
| Valine (g) | 0.01 | 0.008 | 0.015 | n/a | 0.02 | 0.06 | 0.0 | n/a | 0.33 | 1.96 | 0.0 | 2.402 | 9.608 |
| Arginine (g) | 0.05 | 0.016 | 0.02 | n/a | 0.02 | 0.06 | 0.0 | n/a | 0.319 | 2.28 | 0.0 | 2.764 | 11.056 |
| Histidine (g) | 0.005 | 0.003 | 0.01 | n/a | 0.02 | 0.06 | 0.0 | n/a | 0.154 | 1.12 | 0.0 | 1.372 | 5.488 |
| Alanine (g) | 0.01 | 0.003 | 0.015 | n/a | 0.03 | 0.1 | 0.0 | n/a | 0.264 | 2.3 | 0.0 | 2.722 | 10.888 |
| Aspartic acid (g) | 0.045 | 0.013 | 0.137 | n/a | 0.16 | 0.56 | 0.0 | n/a | 0.726 | 3.92 | 0.0 | 5.56 | 22.24 |
| Glutamic acid (g) | 0.129 | 0.021 | 0.102 | n/a | 0.48 | 1.62 | 0.0 | n/a | 0.924 | 5.7 | 0.0 | 8.976 | 35.904 |
| Glycine (g) | 0.015 | 0.005 | 0.015 | n/a | 0.02 | 0.06 | 0.0 | n/a | 0.231 | 1.84 | 0.0 | 2.186 | 8.744 |
| Proline (g) | 0.005 | 0.003 | 0.01 | n/a | 0.02 | 0.08 | 0.0 | n/a | 0.33 | 1.36 | 0.0 | 1.807 | 7.228 |
| Serine (g) | 0.01 | 0.005 | 0.024 | n/a | 0.03 | 0.08 | 0.0 | n/a | 0.363 | 1.56 | 0.0 | 2.072 | 8.288 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120.0 | 0.0 | 120.0 | 480.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.02 | 0.002 | 0.015 | 8.631 | 0.02 | 0.06 | 0.0 | 0.01 | 0.154 | 1.82 | 0.932 | 11.665 | 46.66 |
| Phytosterols (mg) | 7.425 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.966 | n/a | n/a | 14.918 | 23.309 | 93.236 |
| Monounsaturated Fat (g) | 0.005 | 0.0 | 0.0 | 45.6 | 0.02 | 0.06 | 0.0 | 0.011 | 0.418 | 4.0 | 4.925 | 55.039 | 220.156 |
| Polyunsaturated (g) | 0.01 | 0.007 | 0.034 | 6.575 | 0.05 | 0.18 | 0.0 | 0.012 | 0.286 | 4.3 | 0.71 | 12.164 | 48.656 |