Cod and tomato bake Recipe

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1 vote | 1230 views

This simple everyday fish supper with tomato sauce, olives and beans is a real gourmet treat. Ideal for the upcoming Good Friday.

Prep time:
Cook time:
Servings: 4 servings
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Ingredients

Cost per serving $5.78 view details

Directions

1.
Spread onions, garlic, bell peppers and black olives on the bottom of a baking pan and bake in the oven at 220°C for about 15 minutes or until soft and lightly burned on the edges. Remove from the oven.
2.
Stir in chopped tomatoes, tomato puree and cannellini beans, seasoned with sea salt and pepper.
3.
Place cod fillets on top, season with remaining salt and pepper, and sprinkle with olive oil. Bake in the oven for another 15 minutes until the fish fillets are done.
4.
Sprinkle with chopped parsley and serve with polenta.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 784g
Recipe makes 4 servings
Calories 1107  
Calories from Fat 741 67%
Total Fat 82.42g 103%
Saturated Fat 11.67g 47%
Trans Fat 0.0g  
Cholesterol 120mg 40%
Sodium 2538mg 106%
Potassium 2161mg 62%
Total Carbs 47.02g 13%
Dietary Fiber 12.8g 43%
Sugars 18.26g 12%
Protein 49.31g 79%
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