Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Slic thick white bread
75 gm Mediumufirm goats cheese, (3oz)
500 gm Skinned thick cod fillet, (1lb 2oz)
2 Tbsp. Extra virgin extra virgin olive oil Sea salt and black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spring greens
132.0g 		peppercorns
1.05g 		coriander
0.9g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.11 0.11 2.64 10.56
Total Fat (g) 0.25 0.03 0.16 0.44 1.76
Carbohydrates (g) 9.69 0.68 0.49 10.86 43.44
Ash (g) 1.07 0.05 0.05 1.17 4.68
Calories (kcal) 42.24 2.678 2.682 47.6 190.4
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 118.58 0.11 0.08 118.77 475.08
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.08 0.01 n/a 3.08 12.32
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.3 0.4 4.1 16.4
Calcium (mg) 95.04 4.589 6.381 106.01 424.04
Iron (mg) 1.95 0.3 0.15 2.4 9.6
Magnesium (mg) 26.4 2.037 2.97 31.407 125.628
Phosphorus (mg) 48.84 1.817 3.681 54.338 217.352
Potassium (mg) 364.32 13.22 11.403 388.943 1555.772
Sodium (mg) 21.12 0.462 0.315 21.897 87.588
Zinc (mg) 0.51 0.01 0.04 0.57 2.28
Copper (mg) 0.106 0.012 0.009 0.126 0.504
Manganese (mg) 0.211 0.059 0.017 0.287 1.148
Selenium (mcg) 0.8 0.0 0.2 1.1 4.4
Vitamin A, IU (IU) 1316.04 3.14 0.0 1319.18 5276.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 66.0 0.158 0.0 66.158 264.632
Beta Carotene (mcg) 789.36 1.638 n/a 790.998 3163.992
Vitamin E (mg) 0.73 0.01 n/a 0.73 2.92
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.063 n/a 0.063 0.252
Lutein + zeaxanthin (mcg) 1500.84 2.153 n/a 1502.993 6011.972
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 24.8 0.2 0.2 25.2 100.8
Thiamin (mg) 0.079 0.001 0.002 0.083 0.332
Riboflavin (mg) 0.106 0.003 0.003 0.111 0.444
Niacin (mg) 0.7 0.012 0.019 0.731 2.924
Pantothenic acid (mg) 0.106 n/a n/a 0.106 0.424
Vitamin B-6 (mg) 0.079 0.004 n/a 0.083 0.332
Folate (mcg) 84.48 0.105 0.0 84.585 338.34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.5 0.1 n/a 7.6 30.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 n/a n/a 0.026 0.104
Threonine (g) 0.092 n/a n/a 0.092 0.368
Isoleucine (g) 0.106 n/a n/a 0.106 0.424
Leucine (g) 0.145 n/a n/a 0.145 0.58
Lysine (g) 0.119 n/a n/a 0.119 0.476
Methionine (g) 0.026 n/a n/a 0.026 0.104
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.079 n/a n/a 0.079 0.316
Tyrosine (g) 0.066 n/a n/a 0.066 0.264
Valine (g) 0.106 n/a n/a 0.106 0.424
Arginine (g) 0.172 n/a n/a 0.172 0.688
Histidine (g) 0.04 n/a n/a 0.04 0.16
Alanine (g) 0.106 n/a n/a 0.106 0.424
Aspartic acid (g) 0.224 n/a n/a 0.224 0.896
Glutamic acid (g) 0.502 n/a n/a 0.502 2.008
Glycine (g) 0.119 n/a n/a 0.119 0.476
Proline (g) 0.158 n/a n/a 0.158 0.632
Serine (g) 0.106 n/a n/a 0.106 0.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.01 0.009 0.059 0.236
Phytosterols (mg) n/a 0.966 0.414 1.38 5.52
Monounsaturated Fat (g) 0.04 0.011 0.122 0.172 0.688
Polyunsaturated (g) 0.092 0.012 0.016 0.12 0.48
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