Coconut rice cake Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rice flour
79.0g 		milk
122.0g 		coconut milk
113.0g 		sugar
1.15g 		Total Per Serving Total for Recipe
Protein (g) 4.7 3.93 2.28 0.0 10.91 21.82
Total Fat (g) 1.12 3.97 24.1 0.0 29.19 58.38
Carbohydrates (g) 63.3 5.51 3.18 1.15 73.14 146.28
Ash (g) 0.48 0.84 1.1 0.0 2.42 4.84
Calories (kcal) 289.14 73.2 222.61 4.451 589.401 1178.802
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 6.42 n/a n/a 6.42 12.84
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 9.39 107.75 82.35 0.0 199.5 399.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.09 6.42 n/a 1.15 7.66 15.32
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 n/a 0.0 1.9 3.8
Calcium (mg) 7.9 137.86 20.34 0.012 166.112 332.224
Iron (mg) 0.28 0.04 3.73 0.0 4.04 8.08
Magnesium (mg) 27.65 12.2 51.98 0.0 91.83 183.66
Phosphorus (mg) 77.42 111.02 108.48 0.0 296.92 593.84
Potassium (mg) 60.04 174.46 248.6 0.023 483.123 966.246
Sodium (mg) 0.0 48.8 14.69 0.0 63.49 126.98
Zinc (mg) 0.63 0.49 0.63 0.0 1.75 3.5
Copper (mg) 0.103 0.012 0.249 0.0 0.364 0.728
Manganese (mg) 0.948 0.0 0.87 0.0 1.818 3.636
Selenium (mcg) 11.9 4.5 n/a 0.0 16.4 32.8
Vitamin A, IU (IU) 0.0 124.44 0.0 0.0 124.44 248.88
Retinol (mcg) 0.0 34.16 0.0 0.0 34.16 68.32
Vitamin A, RAE (mcg_RAE) 0.0 34.16 0.0 0.0 34.16 68.32
Beta Carotene (mcg) 0.0 6.1 n/a 0.0 6.1 12.2
Vitamin E (mg) 0.09 0.07 n/a 0.0 0.16 0.32
Vitamin D (IU) n/a 48.8 n/a n/a 48.8 97.6
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.01 0.02
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.1 0.0 1.1 2.2
Thiamin (mg) 0.111 0.049 0.023 0.0 0.182 0.364
Riboflavin (mg) 0.016 0.22 0.0 0.0 0.236 0.472
Niacin (mg) 2.046 0.134 0.723 0.0 2.904 5.808
Pantothenic acid (mg) 0.648 0.439 0.17 0.0 1.257 2.514
Vitamin B-6 (mg) 0.348 0.049 0.034 0.0 0.43 0.86
Folate (mcg) 3.16 6.1 15.82 0.0 25.08 50.16
Vitamin B-12 (mcg) 0.0 0.54 0.0 0.0 0.54 1.08
Choline (mg) 4.6 17.4 9.6 0.0 31.6 63.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.055 0.098 0.023 n/a 0.176 0.352
Threonine (g) 0.166 0.171 0.079 n/a 0.416 0.832
Isoleucine (g) 0.19 0.207 0.09 n/a 0.487 0.974
Leucine (g) 0.387 0.329 0.17 n/a 0.886 1.772
Lysine (g) 0.166 0.171 0.102 n/a 0.438 0.876
Methionine (g) 0.111 0.098 0.045 n/a 0.253 0.506
Cystine (g) 0.087 0.024 0.045 n/a 0.157 0.314
Phenylalanine (g) 0.253 0.183 0.113 n/a 0.549 1.098
Tyrosine (g) 0.245 0.183 0.068 n/a 0.496 0.992
Valine (g) 0.277 0.232 0.136 n/a 0.644 1.288
Arginine (g) 0.411 0.098 0.373 n/a 0.881 1.762
Histidine (g) 0.119 0.098 0.057 n/a 0.273 0.546
Alanine (g) 0.261 0.122 0.113 n/a 0.496 0.992
Aspartic acid (g) 0.435 0.293 0.226 n/a 0.953 1.906
Glutamic acid (g) 0.869 0.793 0.52 n/a 2.182 4.364
Glycine (g) 0.213 0.098 0.113 n/a 0.424 0.848
Proline (g) 0.221 0.415 0.09 n/a 0.726 1.452
Serine (g) 0.245 0.134 0.113 n/a 0.492 0.984
Cholesterol (mg) 0.0 12.2 0.0 0.0 12.2 24.4
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.308 2.281 21.38 0.0 23.969 47.938
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.348 0.988 1.028 0.0 2.364 4.728
Polyunsaturated (g) 0.3 0.244 0.26 0.0 0.804 1.608
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