Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coconut Panna cotta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		coconut milk
32.96g 		cream
33.07g 		sugar
16.67g 		gelatin
90.0g 		water
9.88g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.68 0.0 1.1 0.0 0.0 2.44 29.28
Total Fat (g) 7.03 12.24 0.0 0.0 0.0 0.0 19.27 231.24
Carbohydrates (g) 0.93 0.92 16.66 12.77 0.0 0.04 31.33 375.96
Ash (g) 0.32 0.15 0.0 n/a 0.01 0.0 0.48 5.76
Calories (kcal) 64.928 114.109 64.5 55.8 0.0 1.008 300.345 3604.14
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 24.02 19.09 0.01 75.95 9.87 0.18 129.11 1549.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 16.65 12.14 0.0 0.04 28.87 346.44
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 5.933 21.499 0.167 2.7 0.296 0.039 30.633 367.596
Iron (mg) 1.09 0.01 0.0 0.02 0.0 0.0 1.12 13.44
Magnesium (mg) 15.161 2.315 0.0 0.9 0.099 0.042 18.517 222.204
Phosphorus (mg) 31.64 20.507 0.0 19.8 0.0 0.021 71.968 863.616
Potassium (mg) 72.508 24.806 0.333 0.9 0.0 0.518 99.066 1188.792
Sodium (mg) 4.285 12.569 0.0 67.5 0.395 0.032 84.78 1017.36
Zinc (mg) 0.18 0.08 0.0 0.01 0.0 0.0 0.27 3.24
Copper (mg) 0.073 0.003 0.0 0.018 0.001 0.0 0.095 1.14
Manganese (mg) 0.254 0.0 0.0 n/a 0.0 0.001 0.255 3.06
Selenium (mcg) n/a 0.2 0.1 1.0 0.0 0.0 1.3 15.6
Vitamin A, IU (IU) 0.0 486.203 0.0 n/a 0.0 0.0 486.203 5834.436
Retinol (mcg) 0.0 133.954 0.0 0.0 0.0 0.0 133.954 1607.448
Vitamin A, RAE (mcg_RAE) 0.0 135.938 0.0 0.0 0.0 0.0 135.938 1631.256
Beta Carotene (mcg) n/a 23.814 0.0 0.0 0.0 0.0 23.814 285.768
Vitamin E (mg) n/a 0.35 0.0 0.0 0.0 0.0 0.35 4.2
Vitamin D (IU) n/a 17.199 n/a n/a 0.0 n/a 17.199 206.388
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.5 6.0
Thiamin (mg) 0.007 0.007 0.0 0.0 0.0 0.0 0.013 0.156
Riboflavin (mg) 0.0 0.036 0.003 0.009 0.0 0.0 0.049 0.588
Niacin (mg) 0.211 0.013 0.0 0.0 0.0 0.002 0.226 2.712
Pantothenic acid (mg) 0.049 0.086 0.0 n/a 0.0 0.0 0.136 1.632
Vitamin B-6 (mg) 0.01 0.01 0.0 0.0 0.0 0.0 0.02 0.24
Folate (mcg) 4.614 1.323 0.0 0.9 0.0 0.0 6.837 82.044
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.0 0.0 0.06 0.72
Choline (mg) 2.8 5.6 0.0 0.5 0.0 n/a 8.8 105.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.01 n/a n/a n/a n/a 0.017 0.204
Threonine (g) 0.023 0.03 n/a n/a n/a n/a 0.053 0.636
Isoleucine (g) 0.026 0.04 n/a n/a n/a n/a 0.066 0.792
Leucine (g) 0.049 0.066 n/a n/a n/a n/a 0.116 1.392
Lysine (g) 0.03 0.053 n/a n/a n/a n/a 0.083 0.996
Methionine (g) 0.013 0.017 n/a n/a n/a n/a 0.03 0.36
Cystine (g) 0.013 0.007 n/a n/a n/a n/a 0.02 0.24
Phenylalanine (g) 0.033 0.033 n/a n/a n/a n/a 0.066 0.792
Tyrosine (g) 0.02 0.033 n/a n/a n/a n/a 0.053 0.636
Valine (g) 0.04 0.046 n/a n/a n/a n/a 0.086 1.032
Arginine (g) 0.109 0.023 n/a n/a n/a n/a 0.132 1.584
Histidine (g) 0.016 0.02 n/a n/a n/a n/a 0.036 0.432
Alanine (g) 0.033 0.023 n/a n/a n/a n/a 0.056 0.672
Aspartic acid (g) 0.066 0.053 n/a n/a n/a n/a 0.119 1.428
Glutamic acid (g) 0.152 0.142 n/a n/a n/a n/a 0.294 3.528
Glycine (g) 0.033 0.013 n/a n/a n/a n/a 0.046 0.552
Proline (g) 0.026 0.066 n/a n/a n/a n/a 0.093 1.116
Serine (g) 0.033 0.036 n/a n/a n/a n/a 0.069 0.828
Cholesterol (mg) 0.0 45.313 0.0 0.0 0.0 0.0 45.313 543.756
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.236 7.617 0.0 0.0 0.0 0.0 13.853 166.236
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.3 3.536 0.0 0.0 0.0 0.0 3.836 46.032
Polyunsaturated (g) 0.076 0.453 0.0 0.0 0.0 0.0 0.529 6.348
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