Coconut Macaroon Bars Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
oil spray
0.03g |
flour
13.02g |
flour
1.3g |
sugar
22.22g |
salt
0.38g |
butter
11.83g |
egg yolk
1.42g |
eggs
12.32g |
whipping cream
1.25g |
butter
4.73g |
vanilla extract
0.7g |
coconut
17.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 1.35 | 0.13 | 0.0 | 0.0 | 0.1 | 0.22 | 1.55 | 0.03 | 0.04 | 0.0 | 0.57 | 3.99 | 47.88 |
| Total Fat (g) | 0.02 | 0.13 | 0.01 | 0.0 | 0.0 | 9.6 | 0.38 | 1.22 | 0.46 | 3.84 | 0.0 | 5.76 | 21.42 | 257.04 |
| Carbohydrates (g) | 0.01 | 9.94 | 0.99 | 22.22 | 0.0 | 0.01 | 0.05 | 0.09 | 0.03 | 0.0 | 0.09 | 2.62 | 36.05 | 432.6 |
| Ash (g) | 0.0 | 0.06 | 0.01 | 0.0 | 0.37 | 0.0 | 0.02 | 0.11 | 0.01 | 0.0 | 0.0 | 0.17 | 0.75 | 9.0 |
| Calories (kcal) | 0.198 | 47.396 | 4.741 | 86.001 | 0.0 | 84.845 | 4.491 | 17.618 | 4.313 | 33.908 | 2.016 | 60.9 | 346.426 | 4157.112 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.36 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 2.4 |
| Water (g) | 0.0 | 1.55 | 0.16 | 0.01 | 0.0 | 2.12 | 0.74 | 9.34 | 0.72 | 0.85 | 0.37 | 8.08 | 23.94 | 287.28 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.04 | 0.0 | 22.2 | 0.0 | 0.01 | 0.01 | 0.09 | 0.0 | 0.0 | 0.09 | 1.07 | 23.52 | 282.24 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.9 | 22.8 |
| Calcium (mg) | 0.0 | 1.953 | 0.195 | 0.222 | 0.09 | 2.84 | 1.828 | 6.53 | 0.813 | 1.135 | 0.077 | 2.408 | 18.091 | 217.092 |
| Iron (mg) | 0.0 | 0.6 | 0.06 | 0.0 | 0.0 | 0.0 | 0.04 | 0.23 | 0.0 | 0.0 | 0.0 | 0.42 | 1.35 | 16.2 |
| Magnesium (mg) | n/a | 2.865 | 0.287 | 0.0 | 0.004 | 0.237 | 0.071 | 1.478 | 0.088 | 0.095 | 0.084 | 5.505 | 10.712 | 128.544 |
| Phosphorus (mg) | n/a | 14.063 | 1.407 | 0.0 | 0.0 | 2.84 | 5.525 | 23.531 | 0.775 | 1.135 | 0.042 | 19.44 | 68.757 | 825.084 |
| Potassium (mg) | n/a | 13.932 | 1.394 | 0.444 | 0.03 | 2.84 | 1.544 | 16.509 | 0.938 | 1.135 | 1.036 | 61.244 | 101.046 | 1212.552 |
| Sodium (mg) | 0.015 | 0.26 | 0.026 | 0.0 | 145.343 | 1.302 | 0.68 | 17.248 | 0.475 | 0.52 | 0.063 | 3.441 | 169.372 | 2032.464 |
| Zinc (mg) | n/a | 0.09 | 0.01 | 0.0 | 0.0 | 0.01 | 0.03 | 0.14 | 0.0 | 0.0 | 0.0 | 0.19 | 0.48 | 5.76 |
| Copper (mg) | n/a | 0.018 | 0.002 | 0.0 | 0.0 | 0.002 | 0.001 | 0.012 | 0.0 | 0.001 | 0.0 | 0.076 | 0.113 | 1.356 |
| Manganese (mg) | n/a | 0.089 | 0.009 | 0.0 | 0.0 | 0.0 | 0.001 | 0.005 | 0.0 | 0.0 | 0.002 | 0.258 | 0.363 | 4.356 |
| Selenium (mcg) | n/a | 4.4 | 0.4 | 0.1 | 0.0 | 0.1 | 0.8 | 3.9 | 0.0 | 0.0 | 0.0 | 1.7 | 11.6 | 139.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 295.715 | 20.428 | 59.998 | 18.375 | 118.182 | 0.0 | 0.0 | 512.699 | 6152.388 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 79.402 | 5.256 | 17.125 | 5.063 | 31.733 | 0.0 | 0.0 | 138.578 | 1662.936 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 80.94 | 5.398 | 17.248 | 5.138 | 32.348 | 0.0 | 0.0 | 141.071 | 1692.852 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18.697 | 1.247 | 1.232 | 0.9 | 7.472 | 0.0 | 0.0 | 29.547 | 354.564 |
| Vitamin E (mg) | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.27 | 0.04 | 0.12 | 0.01 | 0.11 | 0.0 | 0.04 | 0.6 | 7.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 1.516 | 4.312 | 0.65 | n/a | n/a | n/a | 6.478 | 77.736 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 2.344 | 0.234 | 0.0 | 0.0 | 0.0 | 15.498 | 40.779 | 0.0 | 0.0 | 0.0 | 0.0 | 58.856 | 706.272 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.05 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.06 | n/a | 0.0 | n/a | 0.09 | 0.23 | 2.76 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 7.2 |
| Thiamin (mg) | n/a | 0.103 | 0.01 | 0.0 | 0.0 | 0.001 | 0.003 | 0.009 | 0.0 | 0.0 | 0.0 | 0.012 | 0.138 | 1.656 |
| Riboflavin (mg) | n/a | 0.064 | 0.006 | 0.004 | 0.0 | 0.004 | 0.008 | 0.059 | 0.001 | 0.001 | 0.001 | 0.003 | 0.152 | 1.824 |
| Niacin (mg) | n/a | 0.768 | 0.077 | 0.0 | 0.0 | 0.005 | 0.0 | 0.009 | 0.001 | 0.002 | 0.003 | 0.093 | 0.957 | 11.484 |
| Pantothenic acid (mg) | n/a | 0.057 | 0.006 | 0.0 | 0.0 | 0.013 | 0.042 | 0.177 | 0.003 | 0.005 | 0.0 | 0.052 | 0.356 | 4.272 |
| Vitamin B-6 (mg) | n/a | 0.005 | 0.001 | 0.0 | 0.0 | 0.0 | 0.005 | 0.017 | 0.0 | 0.0 | 0.0 | 0.009 | 0.037 | 0.444 |
| Folate (mcg) | n/a | 23.828 | 2.384 | 0.0 | 0.0 | 0.355 | 2.068 | 5.79 | 0.05 | 0.142 | 0.0 | 4.473 | 39.09 | 469.08 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.03 | 0.16 | 0.0 | 0.01 | 0.0 | 0.0 | 0.22 | 2.64 |
| Choline (mg) | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 2.2 | 9.7 | 30.9 | 0.2 | 0.9 | n/a | 2.1 | 47.5 | 570.0 |
| Folic acid (mcg) | n/a | 20.052 | 2.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.058 | 264.696 |
| Tryptophan (g) | n/a | 0.017 | 0.002 | n/a | 0.0 | 0.001 | 0.003 | 0.021 | 0.0 | 0.0 | n/a | 0.007 | 0.051 | 0.612 |
| Threonine (g) | n/a | 0.036 | 0.004 | n/a | 0.0 | 0.005 | 0.01 | 0.069 | 0.001 | 0.002 | n/a | 0.021 | 0.147 | 1.764 |
| Isoleucine (g) | n/a | 0.047 | 0.005 | n/a | 0.0 | 0.006 | 0.012 | 0.083 | 0.002 | 0.002 | n/a | 0.022 | 0.179 | 2.148 |
| Leucine (g) | n/a | 0.092 | 0.009 | n/a | 0.0 | 0.009 | 0.02 | 0.134 | 0.003 | 0.004 | n/a | 0.043 | 0.315 | 3.78 |
| Lysine (g) | n/a | 0.03 | 0.003 | n/a | 0.0 | 0.008 | 0.017 | 0.112 | 0.002 | 0.003 | n/a | 0.026 | 0.202 | 2.424 |
| Methionine (g) | n/a | 0.023 | 0.002 | n/a | 0.0 | 0.002 | 0.005 | 0.047 | 0.001 | 0.001 | n/a | 0.01 | 0.092 | 1.104 |
| Cystine (g) | n/a | 0.029 | 0.003 | n/a | 0.0 | 0.001 | 0.004 | 0.033 | 0.0 | 0.0 | n/a | 0.012 | 0.082 | 0.984 |
| Phenylalanine (g) | n/a | 0.068 | 0.007 | n/a | 0.0 | 0.005 | 0.01 | 0.084 | 0.001 | 0.002 | n/a | 0.029 | 0.205 | 2.46 |
| Tyrosine (g) | n/a | 0.04 | 0.004 | n/a | 0.0 | 0.005 | 0.01 | 0.062 | 0.001 | 0.002 | n/a | 0.017 | 0.141 | 1.692 |
| Valine (g) | n/a | 0.055 | 0.005 | n/a | 0.0 | 0.007 | 0.013 | 0.106 | 0.002 | 0.003 | n/a | 0.034 | 0.226 | 2.712 |
| Arginine (g) | n/a | 0.055 | 0.005 | n/a | 0.0 | 0.004 | 0.016 | 0.101 | 0.001 | 0.001 | n/a | 0.095 | 0.277 | 3.324 |
| Histidine (g) | n/a | 0.03 | 0.003 | n/a | 0.0 | 0.002 | 0.006 | 0.038 | 0.001 | 0.001 | n/a | 0.014 | 0.095 | 1.14 |
| Alanine (g) | n/a | 0.043 | 0.004 | n/a | 0.0 | 0.004 | 0.012 | 0.091 | 0.001 | 0.001 | n/a | 0.029 | 0.185 | 2.22 |
| Aspartic acid (g) | n/a | 0.057 | 0.006 | n/a | 0.0 | 0.007 | 0.022 | 0.164 | 0.002 | 0.003 | n/a | 0.057 | 0.318 | 3.816 |
| Glutamic acid (g) | n/a | 0.453 | 0.045 | n/a | 0.0 | 0.021 | 0.028 | 0.207 | 0.005 | 0.009 | n/a | 0.131 | 0.899 | 10.788 |
| Glycine (g) | n/a | 0.048 | 0.005 | n/a | 0.0 | 0.002 | 0.007 | 0.053 | 0.001 | 0.001 | n/a | 0.028 | 0.144 | 1.728 |
| Proline (g) | n/a | 0.156 | 0.016 | n/a | 0.0 | 0.009 | 0.009 | 0.063 | 0.003 | 0.004 | n/a | 0.024 | 0.284 | 3.408 |
| Serine (g) | n/a | 0.068 | 0.007 | n/a | 0.0 | 0.006 | 0.019 | 0.12 | 0.001 | 0.002 | n/a | 0.029 | 0.252 | 3.024 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.442 | 17.482 | 52.114 | 1.713 | 10.168 | 0.0 | 0.0 | 106.917 | 1283.004 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.003 | 0.021 | 0.002 | 0.0 | 0.0 | 6.079 | 0.135 | 0.382 | 0.288 | 2.429 | 0.0 | 5.109 | 14.449 | 173.388 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8.086 | 8.086 | 97.032 |
| Monounsaturated Fat (g) | 0.014 | 0.012 | 0.001 | 0.0 | 0.0 | 2.487 | 0.166 | 0.469 | 0.134 | 0.994 | 0.0 | 0.246 | 4.524 | 54.288 |
| Polyunsaturated (g) | 0.002 | 0.053 | 0.005 | 0.0 | 0.0 | 0.36 | 0.06 | 0.168 | 0.017 | 0.144 | 0.0 | 0.064 | 0.873 | 10.476 |