Coconut Lime Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zest and Juice of 1/2 Lime
Coriander Leaves – few, chopped
Oil – little
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
158.0g 		coconut
6.5g 		zest
0.0g 		coriander
0.0g 		peanuts
28.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.25 0.22 n/a n/a 4.48 n/a 8.95 8.95
Total Fat (g) 0.44 2.18 n/a n/a 11.38 n/a 14.0 14.0
Carbohydrates (g) 44.51 0.99 n/a n/a 10.4 n/a 55.9 55.9
Ash (g) 0.65 0.06 n/a n/a n/a n/a 0.71 0.71
Calories (kcal) 205.4 23.01 n/a n/a 155.96 n/a 384.37 384.37
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 108.14 3.05 n/a n/a 0.98 n/a 112.17 112.17
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.08 0.4 n/a n/a 5.4 n/a 5.89 5.89
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.6 n/a n/a 1.8 n/a 3.1 3.1
Calcium (mg) 15.8 0.91 n/a n/a 63.84 n/a 80.55 80.55
Iron (mg) 1.9 0.16 n/a n/a 0.76 n/a 2.82 2.82
Magnesium (mg) 18.96 2.08 n/a n/a 36.12 n/a 57.16 57.16
Phosphorus (mg) 67.94 7.345 n/a n/a 77.56 n/a 152.845 152.845
Potassium (mg) 55.3 23.14 n/a n/a 185.92 n/a 264.36 264.36
Sodium (mg) 1.58 1.3 n/a n/a 18.2 n/a 21.08 21.08
Zinc (mg) 0.77 0.07 n/a n/a 0.94 n/a 1.79 1.79
Copper (mg) 0.111 0.029 n/a n/a 0.188 n/a 0.327 0.327
Manganese (mg) 0.743 0.098 n/a n/a n/a n/a 0.84 0.84
Selenium (mcg) 11.9 0.7 n/a n/a 1.4 n/a 13.9 13.9
Vitamin A, IU (IU) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a n/a 1.12 n/a 1.12 1.12
Vitamin E (mg) 0.06 0.02 n/a n/a 2.53 n/a 2.61 2.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 n/a n/a 0.1 n/a 0.3 0.3
Thiamin (mg) 0.253 0.005 n/a n/a 0.073 n/a 0.33 0.33
Riboflavin (mg) 0.016 0.001 n/a n/a 0.073 n/a 0.09 0.09
Niacin (mg) 2.338 0.035 n/a n/a 1.246 n/a 3.62 3.62
Pantothenic acid (mg) 0.616 0.02 n/a n/a n/a n/a 0.636 0.636
Vitamin B-6 (mg) 0.142 0.003 n/a n/a 0.05 n/a 0.196 0.196
Folate (mcg) 91.64 1.69 n/a n/a 21.84 n/a 115.17 115.17
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.04 n/a 0.04 0.04
Choline (mg) 3.3 0.8 n/a n/a 10.0 n/a 14.1 14.1
Folic acid (mcg) 86.9 0.0 n/a n/a 0.0 n/a 86.9 86.9
Tryptophan (g) 0.047 0.003 n/a n/a n/a n/a 0.05 0.05
Threonine (g) 0.158 0.008 n/a n/a n/a n/a 0.166 0.166
Isoleucine (g) 0.19 0.008 n/a n/a n/a n/a 0.198 0.198
Leucine (g) 0.348 0.016 n/a n/a n/a n/a 0.364 0.364
Lysine (g) 0.158 0.01 n/a n/a n/a n/a 0.168 0.168
Methionine (g) 0.095 0.004 n/a n/a n/a n/a 0.099 0.099
Cystine (g) 0.095 0.005 n/a n/a n/a n/a 0.099 0.099
Phenylalanine (g) 0.221 0.011 n/a n/a n/a n/a 0.232 0.232
Tyrosine (g) 0.142 0.007 n/a n/a n/a n/a 0.149 0.149
Valine (g) 0.253 0.013 n/a n/a n/a n/a 0.266 0.266
Arginine (g) 0.348 0.036 n/a n/a n/a n/a 0.383 0.383
Histidine (g) 0.095 0.005 n/a n/a n/a n/a 0.1 0.1
Alanine (g) 0.253 0.011 n/a n/a n/a n/a 0.264 0.264
Aspartic acid (g) 0.395 0.021 n/a n/a n/a n/a 0.416 0.416
Glutamic acid (g) 0.822 0.049 n/a n/a n/a n/a 0.871 0.871
Glycine (g) 0.19 0.01 n/a n/a n/a n/a 0.2 0.2
Proline (g) 0.205 0.009 n/a n/a n/a n/a 0.215 0.215
Serine (g) 0.221 0.011 n/a n/a n/a n/a 0.232 0.232
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.126 1.931 n/a n/a 4.813 n/a 6.87 6.87
Phytosterols (mg) n/a 3.055 n/a n/a n/a n/a 3.055 3.055
Monounsaturated Fat (g) 0.142 0.093 n/a n/a 4.038 n/a 4.273 4.273
Polyunsaturated (g) 0.126 0.024 n/a n/a 1.974 n/a 2.124 2.124
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