Coconut ladoo/Thengai laddu Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coconut 83.2g	cardamom 0.25g	Total Per Serving	Total for Recipe
Protein (g)	2.77	0.03	2.8	2.8
Total Fat (g)	27.86	0.02	27.88	27.88
Carbohydrates (g)	12.67	0.17	12.84	12.84
Ash (g)	0.81	0.01	0.82	0.82
Calories (kcal)	294.528	0.778	295.306	295.306
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	39.1	0.02	39.12	39.12
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	5.18	n/a	5.18	5.18
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	7.5	0.1	7.6	7.6
Calcium (mg)	11.648	0.958	12.606	12.606
Iron (mg)	2.02	0.03	2.06	2.06
Magnesium (mg)	26.624	0.573	27.197	27.197
Phosphorus (mg)	94.016	0.445	94.461	94.461
Potassium (mg)	296.192	2.798	298.99	298.99
Sodium (mg)	16.64	0.045	16.685	16.685
Zinc (mg)	0.92	0.02	0.93	0.93
Copper (mg)	0.366	0.001	0.367	0.367
Manganese (mg)	1.248	0.07	1.318	1.318
Selenium (mcg)	8.4	n/a	8.4	8.4
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.2	n/a	0.2	0.2
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.44	n/a	0.44	0.44
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.7	0.1	2.8	2.8
Thiamin (mg)	0.058	0.001	0.059	0.059
Riboflavin (mg)	0.017	0.0	0.017	0.017
Niacin (mg)	0.449	0.003	0.452	0.452
Pantothenic acid (mg)	0.25	n/a	0.25	0.25
Vitamin B-6 (mg)	0.042	0.001	0.042	0.042
Folate (mcg)	21.632	n/a	21.632	21.632
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	10.1	n/a	10.1	10.1
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	0.033	n/a	0.033	0.033
Threonine (g)	0.1	n/a	0.1	0.1
Isoleucine (g)	0.108	n/a	0.108	0.108
Leucine (g)	0.208	n/a	0.208	0.208
Lysine (g)	0.125	n/a	0.125	0.125
Methionine (g)	0.05	n/a	0.05	0.05
Cystine (g)	0.058	n/a	0.058	0.058
Phenylalanine (g)	0.141	n/a	0.141	0.141
Tyrosine (g)	0.083	n/a	0.083	0.083
Valine (g)	0.166	n/a	0.166	0.166
Arginine (g)	0.458	n/a	0.458	0.458
Histidine (g)	0.067	n/a	0.067	0.067
Alanine (g)	0.141	n/a	0.141	0.141
Aspartic acid (g)	0.275	n/a	0.275	0.275
Glutamic acid (g)	0.632	n/a	0.632	0.632
Glycine (g)	0.133	n/a	0.133	0.133
Proline (g)	0.116	n/a	0.116	0.116
Serine (g)	0.141	n/a	0.141	0.141
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	24.71	0.002	24.712	24.712
Phytosterols (mg)	39.104	0.115	39.219	39.219
Monounsaturated Fat (g)	1.19	0.002	1.192	1.192
Polyunsaturated (g)	0.308	0.001	0.309	0.309