Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For more ladoo recipes in this blog, check besan ladoo, rava coconut ladoo, wheat ladoo, oats ladoo, rava ladoo, ragi ladoo, roasted gram dal ladoo
Prep Time : 10 mins
Cook Time : 15 mins
Yield – 10
INGREDIENTS
Grated or dessicated coconut – 2 cups plus 1/2 cup for rolling the ladoos
Milkmaid or sweetened condensed milk – 1 cup
Cardamom powder – 1/4 teaspoon
HOW TO MAKE OR PREPARE COCONUT LADOO RECIPE WITH CONDENSED MILK
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cuisine
35.0g 		cardamom
0.0g 		ghee
-9.0g 		Total Per Serving Total for Recipe
Protein (g) 3.71 n/a -0.03 3.68 3.68
Total Fat (g) 2.36 n/a -8.95 -6.59 -6.59
Carbohydrates (g) 24.62 n/a -0.0 24.62 24.62
Ash (g) n/a n/a n/a 0.0 0.0
Calories (kcal) 130.2 n/a -78.84 51.36 51.36
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a -0.0 0.0 0.0
Water (g) 3.71 n/a -0.02 3.68 3.68
Caffeine (mg) 0.0 n/a -0.0 0.0 0.0
Theobromine (mg) 0.0 n/a -0.0 0.0 0.0
Sugars (g) 4.47 n/a -0.0 4.47 4.47
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 n/a -0.0 3.0 3.0
Calcium (mg) 20.3 n/a -0.36 19.94 19.94
Iron (mg) 1.16 n/a -0.0 1.16 1.16
Magnesium (mg) 38.15 n/a -0.0 38.15 38.15
Phosphorus (mg) 108.85 n/a -0.27 108.58 108.58
Potassium (mg) 146.3 n/a -0.45 145.85 145.85
Sodium (mg) 22.75 n/a -0.18 22.57 22.57
Zinc (mg) 0.86 n/a -0.0 0.86 0.86
Copper (mg) 0.126 n/a -0.0 0.126 0.126
Manganese (mg) n/a n/a n/a 0.0 0.0
Selenium (mcg) 6.5 n/a -0.0 6.5 6.5
Vitamin A, IU (IU) n/a n/a n/a 0.0 0.0
Retinol (mcg) 0.0 n/a -74.16 -74.16 -74.16
Vitamin A, RAE (mcg_RAE) 0.35 n/a -75.6 -75.25 -75.25
Beta Carotene (mcg) 3.15 n/a -17.37 -14.22 -14.22
Vitamin E (mg) 0.58 n/a -0.25 0.33 0.33
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 80.5 n/a -0.0 80.5 80.5
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 n/a -0.0 0.2 0.2
Thiamin (mg) 0.109 n/a -0.0 0.109 0.109
Riboflavin (mg) 0.067 n/a -0.001 0.066 0.066
Niacin (mg) 0.49 n/a -0.0 0.49 0.49
Pantothenic acid (mg) n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.042 n/a -0.0 0.042 0.042
Folate (mcg) 9.45 n/a -0.0 9.45 9.45
Vitamin B-12 (mcg) 0.0 n/a -0.0 -0.0 -0.0
Choline (mg) 10.9 n/a -2.0 8.9 8.9
Folic acid (mcg) 0.0 n/a -0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a -23.04 -23.04 -23.04
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.312 n/a -5.573 -5.261 -5.261
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.019 n/a -2.586 -1.567 -1.567
Polyunsaturated (g) 0.735 n/a -0.332 0.403 0.403
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