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Coconut Fish Recipe

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Coconut Fish
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Servings: 4

Ingredients

  • Coconut Fish Recipe
  • COCONUT FISH
  • 1/2 cup coconut milk
  • 2 lbs fish
  • 3 tbsp green seasoning
  • 1 lg sweet pepper (yellow, red, or green or a combination)
  • half of a small onion
  • 2 cloves garlic, chopped
  • 1 bay leaf
  • salt to taste
  • 2 tbsp oil

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Nutrition Facts

Amount Per Serving %DV
Serving Size 312g
Recipe makes 4 servings
Calories 361  
Calories from Fat 161 45%
Total Fat 18.49g 23%
Saturated Fat 6.98g 28%
Trans Fat 0.18g  
Cholesterol 145mg 48%
Sodium 222mg 9%
Potassium 935mg 27%
Total Carbs 5.37g 1%
Dietary Fiber 0.8g 3%
Sugars 0.01g 0%
Protein 42.29g 68%
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