Coconut Fish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	fish 226.8g	coconut milk 105.94g	onions 49.5g	garlic 1.85g	Total Per Serving	Total for Recipe
Protein (g)	43.3	2.14	0.54	0.12	46.1	184.4
Total Fat (g)	13.29	22.6	0.05	0.01	35.95	143.8
Carbohydrates (g)	0.0	2.98	4.62	0.61	8.21	32.84
Ash (g)	2.54	1.03	0.17	0.03	3.77	15.08
Calories (kcal)	303.905	208.697	19.8	2.755	535.157	2140.628
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.49	n/a	0.49	1.96
Glucose (dextrose) (g)	n/a	n/a	0.98	n/a	0.98	3.92
Fructose (g)	n/a	n/a	0.64	n/a	0.64	2.56
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	165.04	77.21	44.11	1.08	287.44	1149.76
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	2.1	0.02	2.12	8.48
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.8	0.0	0.9	3.6
Calcium (mg)	58.967	19.069	11.385	3.346	92.767	371.068
Iron (mg)	0.84	3.5	0.1	0.03	4.47	17.88
Magnesium (mg)	74.842	48.731	4.95	0.462	128.986	515.944
Phosphorus (mg)	612.346	101.7	14.355	2.829	731.23	2924.92
Potassium (mg)	718.94	233.063	72.27	7.413	1031.686	4126.744
Sodium (mg)	115.665	13.772	1.98	0.314	131.732	526.928
Zinc (mg)	2.25	0.59	0.08	0.02	2.94	11.76
Copper (mg)	0.159	0.233	0.02	0.006	0.417	1.668
Manganese (mg)	0.159	0.816	0.064	0.031	1.07	4.28
Selenium (mcg)	28.6	n/a	0.2	0.3	29.1	116.4
Vitamin A, IU (IU)	272.154	0.0	0.99	0.166	273.31	1093.24
Retinol (mcg)	81.646	0.0	0.0	0.0	81.646	326.584
Vitamin A, RAE (mcg_RAE)	81.646	0.0	0.0	0.0	81.646	326.584
Beta Carotene (mcg)	0.0	n/a	0.495	0.092	0.587	2.348
Vitamin E (mg)	0.45	n/a	0.01	0.0	0.46	1.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	1.98	0.296	2.276	9.104
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.1	3.7	0.6	5.3	21.2
Thiamin (mg)	0.318	0.021	0.025	0.004	0.367	1.468
Riboflavin (mg)	0.272	0.0	0.015	0.002	0.289	1.156
Niacin (mg)	6.804	0.678	0.059	0.013	7.554	30.216
Pantothenic acid (mg)	1.701	0.159	0.059	0.011	1.93	7.72
Vitamin B-6 (mg)	0.68	0.032	0.059	0.023	0.794	3.176
Folate (mcg)	34.019	14.831	9.405	0.055	58.311	233.244
Vitamin B-12 (mcg)	2.27	0.0	0.0	0.0	2.27	9.08
Choline (mg)	147.4	9.0	3.0	0.4	159.9	639.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.476	0.021	0.005	0.001	0.504	2.016
Threonine (g)	1.905	0.074	0.01	0.003	1.992	7.968
Isoleucine (g)	1.996	0.085	0.005	0.004	2.09	8.36
Leucine (g)	3.515	0.159	0.015	0.006	3.695	14.78
Lysine (g)	3.969	0.095	0.02	0.005	4.089	16.356
Methionine (g)	1.293	0.042	0.0	0.001	1.337	5.348
Cystine (g)	0.476	0.042	0.0	0.001	0.52	2.08
Phenylalanine (g)	1.701	0.106	0.015	0.003	1.825	7.3
Tyrosine (g)	1.451	0.064	0.005	0.001	1.521	6.084
Valine (g)	2.223	0.127	0.01	0.005	2.365	9.46
Arginine (g)	2.585	0.35	0.05	0.012	2.996	11.984
Histidine (g)	1.27	0.053	0.005	0.002	1.33	5.32
Alanine (g)	2.608	0.106	0.01	0.002	2.726	10.904
Aspartic acid (g)	4.445	0.212	0.045	0.009	4.711	18.844
Glutamic acid (g)	6.464	0.487	0.129	0.015	7.095	28.38
Glycine (g)	2.087	0.106	0.015	0.004	2.211	8.844
Proline (g)	1.542	0.085	0.005	0.002	1.634	6.536
Serine (g)	1.769	0.106	0.01	0.004	1.888	7.552
Cholesterol (mg)	136.077	0.0	0.0	0.0	136.077	544.308
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.064	20.043	0.02	0.002	22.129	88.516
Phytosterols (mg)	n/a	n/a	7.425	n/a	7.425	29.7
Monounsaturated Fat (g)	4.536	0.964	0.005	0.0	5.505	22.02
Polyunsaturated (g)	4.876	0.244	0.01	0.005	5.134	20.536