Coconut Custard #1 Diet Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	milk 81.33g	coconut 4.62g	egg yolk 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.74	0.15	n/a	2.89	17.34
Total Fat (g)	0.79	1.55	n/a	2.34	14.04
Carbohydrates (g)	4.06	0.7	n/a	4.76	28.56
Ash (g)	0.61	0.04	n/a	0.65	3.9
Calories (kcal)	34.16	16.362	n/a	50.522	303.132
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	0.0	0.0
Lactose (g)	4.23	n/a	n/a	4.23	25.38
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	73.13	2.17	n/a	75.31	451.86
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	4.23	0.29	n/a	4.52	27.12
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	n/a	0.4	2.4
Calcium (mg)	96.787	0.647	n/a	97.434	584.604
Iron (mg)	0.02	0.11	n/a	0.14	0.84
Magnesium (mg)	8.947	1.479	n/a	10.426	62.556
Phosphorus (mg)	77.267	5.223	n/a	82.489	494.934
Potassium (mg)	122.0	16.454	n/a	138.454	830.724
Sodium (mg)	35.787	0.924	n/a	36.711	220.266
Zinc (mg)	0.34	0.05	n/a	0.39	2.34
Copper (mg)	0.008	0.02	n/a	0.028	0.168
Manganese (mg)	0.0	0.069	n/a	0.069	0.414
Selenium (mcg)	2.7	0.5	n/a	3.2	19.2
Vitamin A, IU (IU)	159.413	0.0	n/a	159.413	956.478
Retinol (mcg)	47.173	0.0	n/a	47.173	283.038
Vitamin A, RAE (mcg_RAE)	47.173	0.0	n/a	47.173	283.038
Beta Carotene (mcg)	1.627	0.0	n/a	1.627	9.762
Vitamin E (mg)	0.01	0.01	n/a	0.02	0.12
Vitamin D (IU)	42.293	n/a	n/a	42.293	253.758
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.02	n/a	0.02	0.12
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.2	n/a	0.2	1.2
Thiamin (mg)	0.016	0.003	n/a	0.02	0.12
Riboflavin (mg)	0.155	0.001	n/a	0.155	0.93
Niacin (mg)	0.073	0.025	n/a	0.098	0.588
Pantothenic acid (mg)	0.293	0.014	n/a	0.307	1.842
Vitamin B-6 (mg)	0.033	0.002	n/a	0.035	0.21
Folate (mcg)	4.067	1.202	n/a	5.268	31.608
Vitamin B-12 (mcg)	0.36	0.0	n/a	0.36	2.16
Choline (mg)	14.4	0.6	n/a	15.0	90.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.033	0.002	n/a	0.034	0.204
Threonine (g)	0.073	0.006	n/a	0.079	0.474
Isoleucine (g)	0.155	0.006	n/a	0.161	0.966
Leucine (g)	0.309	0.012	n/a	0.321	1.926
Lysine (g)	0.236	0.007	n/a	0.243	1.458
Methionine (g)	0.065	0.003	n/a	0.068	0.408
Cystine (g)	0.098	0.003	n/a	0.101	0.606
Phenylalanine (g)	0.138	0.008	n/a	0.146	0.876
Tyrosine (g)	0.114	0.005	n/a	0.118	0.708
Valine (g)	0.179	0.009	n/a	0.188	1.128
Arginine (g)	0.081	0.025	n/a	0.107	0.642
Histidine (g)	0.065	0.004	n/a	0.069	0.414
Alanine (g)	0.089	0.008	n/a	0.097	0.582
Aspartic acid (g)	0.252	0.015	n/a	0.267	1.602
Glutamic acid (g)	0.634	0.035	n/a	0.67	4.02
Glycine (g)	0.049	0.007	n/a	0.056	0.336
Proline (g)	0.293	0.006	n/a	0.299	1.794
Serine (g)	0.171	0.008	n/a	0.179	1.074
Cholesterol (mg)	4.067	0.0	n/a	4.067	24.402
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.512	1.373	n/a	1.885	11.31
Phytosterols (mg)	n/a	2.172	n/a	2.172	13.032
Monounsaturated Fat (g)	0.228	0.066	n/a	0.294	1.764
Polyunsaturated (g)	0.033	0.017	n/a	0.05	0.3