Coconut Curry of Veal Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs lean cubes of stewing veal
1 large orange bell pepper, diced
Zest and juice of 1 large orange
1 knob freshly grated ginger root
Salt and pepper to taste
1 handful sweetened dried cranberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
10.65g 		olive oil
10.13g 		onion
33.75g 		celery
22.47g 		zest
0.0g 		lime juice
22.0g 		curry
5.51g 		pepper
0.0g 		salt
0.0g 		marsala wine
59.0g 		coconut milk
98.88g 		sugar
11.03g 		cranberries
0.0g 		basil
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.0 0.37 0.16 n/a 0.09 0.7 n/a n/a 0.12 2.0 0.0 n/a 0.0 3.52 14.08
Total Fat (g) 8.64 10.13 0.03 0.04 n/a 0.02 0.76 n/a n/a 0.0 21.09 0.0 n/a 0.0 40.7 162.8
Carbohydrates (g) 0.01 0.0 3.15 0.67 n/a 1.85 3.21 n/a n/a 8.08 2.78 11.02 n/a 0.0 30.76 123.04
Ash (g) 0.0 0.0 0.12 0.17 n/a 0.07 0.31 n/a n/a n/a 0.96 0.0 n/a 0.0 1.63 6.52
Calories (kcal) 76.361 89.505 13.5 3.596 n/a 5.5 17.916 n/a n/a 94.4 194.784 42.667 n/a 0.018 538.246 2152.984
Starch (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.33 0.02 n/a 0.11 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.5 2.0
Glucose (dextrose) (g) n/a n/a 0.66 0.12 n/a 0.13 0.06 n/a n/a n/a n/a n/a n/a 0.0 0.98 3.92
Fructose (g) n/a n/a 0.44 0.11 n/a 0.13 0.04 n/a n/a n/a n/a n/a n/a 0.0 0.73 2.92
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 9.0 n/a 0.0 n/a 0.0 9.0 36.0
Water (g) 1.91 0.0 30.07 21.45 n/a 19.97 0.52 n/a n/a 41.6 72.06 0.0 n/a 0.07 187.67 750.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.0 1.43 0.41 n/a 0.37 0.15 n/a n/a 4.59 n/a 11.02 n/a 0.0 17.98 71.92
Galactose (g) n/a n/a 0.0 0.15 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.16 0.64
Dietary Fiber (g) 0.0 0.0 0.6 0.4 n/a 0.1 1.8 n/a n/a 0.0 n/a 0.0 n/a 0.0 2.9 11.6
Calcium (mg) 2.556 0.101 7.763 8.989 n/a 3.08 26.35 n/a n/a 4.72 17.798 0.11 n/a 0.142 71.608 286.432
Iron (mg) 0.0 0.06 0.07 0.04 n/a 0.02 1.63 n/a n/a 0.14 3.26 0.0 n/a 0.0 5.23 20.92
Magnesium (mg) 0.213 0.0 3.375 2.472 n/a 1.76 14.002 n/a n/a 5.31 45.483 0.0 n/a 0.051 72.665 290.66
Phosphorus (mg) 2.556 0.0 9.788 5.393 n/a 3.08 19.239 n/a n/a 5.31 94.92 0.0 n/a 0.045 140.33 561.32
Potassium (mg) 2.556 0.101 49.275 58.429 n/a 25.74 85.058 n/a n/a 54.28 217.525 0.221 n/a 0.236 493.42 1973.68
Sodium (mg) 1.172 0.203 1.35 17.978 n/a 0.44 2.867 n/a n/a 5.31 12.854 0.0 n/a 0.003 42.175 168.7
Zinc (mg) 0.01 0.0 0.06 0.03 n/a 0.02 0.22 n/a n/a 0.04 0.55 0.0 n/a 0.0 0.93 3.72
Copper (mg) 0.002 0.0 0.014 0.009 n/a 0.007 0.045 n/a n/a 0.03 0.218 0.0 n/a 0.0 0.324 1.296
Manganese (mg) 0.0 0.0 0.044 0.022 n/a 0.004 0.236 n/a n/a n/a 0.761 0.0 n/a 0.001 1.069 4.276
Selenium (mcg) 0.1 0.0 0.2 0.1 n/a 0.0 0.9 n/a n/a 0.3 n/a 0.1 n/a 0.0 1.7 6.8
Vitamin A, IU (IU) 266.144 0.0 0.675 100.902 n/a 11.0 54.353 n/a n/a n/a 0.0 0.0 n/a 4.22 437.293 1749.172
Retinol (mcg) 71.462 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 71.462 285.848
Vitamin A, RAE (mcg_RAE) 72.846 0.0 0.0 4.944 n/a 0.44 2.701 n/a n/a 0.0 0.0 0.0 n/a 0.211 81.142 324.568
Beta Carotene (mcg) 16.827 0.0 0.338 60.676 n/a 6.6 32.634 n/a n/a 0.0 n/a 0.0 n/a 2.514 119.588 478.352
Vitamin E (mg) 0.25 1.45 0.01 0.06 n/a 0.05 1.21 n/a n/a 0.0 n/a 0.0 n/a 0.0 3.03 12.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 63.597 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 4.52 69.467 277.868
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.08 0.0 0.0 n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.0 0.14 0.56
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 2.5 0.7 n/a 6.6 0.6 n/a n/a 0.0 1.0 0.0 n/a 0.0 11.4 45.6
Thiamin (mg) 0.001 0.0 0.017 0.004 n/a 0.007 0.014 n/a n/a 0.012 0.02 0.0 n/a 0.0 0.074 0.296
Riboflavin (mg) 0.003 0.0 0.01 0.013 n/a 0.004 0.015 n/a n/a 0.012 0.0 0.002 n/a 0.0 0.061 0.244
Niacin (mg) 0.004 0.0 0.041 0.072 n/a 0.031 0.191 n/a n/a 0.124 0.633 0.0 n/a 0.001 1.096 4.384
Pantothenic acid (mg) 0.012 0.0 0.041 0.056 n/a 0.026 n/a n/a n/a n/a 0.148 0.0 n/a 0.0 0.283 1.132
Vitamin B-6 (mg) 0.0 0.0 0.041 0.016 n/a 0.009 0.063 n/a n/a 0.0 0.03 0.0 n/a 0.0 0.158 0.632
Folate (mcg) 0.32 0.0 6.413 8.09 n/a 2.2 8.489 n/a n/a 0.0 13.843 0.0 n/a 0.054 39.408 157.632
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.02 0.08
Choline (mg) 2.0 0.0 2.1 1.4 n/a 1.1 3.5 n/a n/a 3.0 8.4 0.0 n/a 0.0 21.5 86.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.003 0.002 n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.026 0.104
Threonine (g) 0.004 0.0 0.007 0.004 n/a 0.0 n/a n/a n/a n/a 0.069 n/a n/a 0.0 0.085 0.34
Isoleucine (g) 0.005 0.0 0.003 0.004 n/a 0.0 n/a n/a n/a n/a 0.079 n/a n/a 0.0 0.092 0.368
Leucine (g) 0.009 0.0 0.01 0.007 n/a 0.004 n/a n/a n/a n/a 0.148 n/a n/a 0.0 0.178 0.712
Lysine (g) 0.007 0.0 0.014 0.007 n/a 0.004 n/a n/a n/a n/a 0.089 n/a n/a 0.0 0.121 0.484
Methionine (g) 0.002 0.0 0.0 0.002 n/a 0.0 n/a n/a n/a n/a 0.04 n/a n/a 0.0 0.044 0.176
Cystine (g) 0.001 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 n/a n/a 0.0 0.041 0.164
Phenylalanine (g) 0.004 0.0 0.01 0.004 n/a 0.002 n/a n/a n/a n/a 0.099 n/a n/a 0.0 0.12 0.48
Tyrosine (g) 0.004 0.0 0.003 0.002 n/a 0.0 n/a n/a n/a n/a 0.059 n/a n/a 0.0 0.069 0.276
Valine (g) 0.006 0.0 0.007 0.007 n/a 0.002 n/a n/a n/a n/a 0.119 n/a n/a 0.0 0.141 0.564
Arginine (g) 0.003 0.0 0.034 0.004 n/a 0.004 n/a n/a n/a n/a 0.326 n/a n/a 0.0 0.372 1.488
Histidine (g) 0.002 0.0 0.003 0.002 n/a 0.0 n/a n/a n/a n/a 0.049 n/a n/a 0.0 0.057 0.228
Alanine (g) 0.003 0.0 0.007 0.004 n/a 0.004 n/a n/a n/a n/a 0.099 n/a n/a 0.0 0.118 0.472
Aspartic acid (g) 0.006 0.0 0.03 0.027 n/a 0.024 n/a n/a n/a n/a 0.198 n/a n/a 0.0 0.286 1.144
Glutamic acid (g) 0.019 0.0 0.088 0.02 n/a 0.015 n/a n/a n/a n/a 0.455 n/a n/a 0.0 0.598 2.392
Glycine (g) 0.002 0.0 0.01 0.004 n/a 0.002 n/a n/a n/a n/a 0.099 n/a n/a 0.0 0.118 0.472
Proline (g) 0.009 0.0 0.003 0.004 n/a 0.007 n/a n/a n/a n/a 0.079 n/a n/a 0.0 0.102 0.408
Serine (g) 0.005 0.0 0.007 0.004 n/a 0.009 n/a n/a n/a n/a 0.099 n/a n/a 0.0 0.124 0.496
Cholesterol (mg) 22.898 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 22.898 91.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.471 1.398 0.014 0.009 n/a 0.002 0.123 n/a n/a 0.0 18.707 0.0 n/a 0.0 25.725 102.9
Phytosterols (mg) n/a 22.376 5.063 1.348 n/a n/a 3.969 n/a n/a n/a n/a n/a n/a n/a 32.756 131.024
Monounsaturated Fat (g) 2.239 7.387 0.003 0.007 n/a 0.002 0.306 n/a n/a 0.0 0.9 0.0 n/a 0.0 10.844 43.376
Polyunsaturated (g) 0.324 1.065 0.007 0.018 n/a 0.004 0.141 n/a n/a 0.0 0.227 0.0 n/a 0.0 1.787 7.148
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