Coconut Chick Pea Korma Recipe

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0 votes | 482 views
Servings: 12

Ingredients

  • 4 cups diced white onions
  • 6 cloves garlic
  • 1 cup water
  • In a large saucepan heat
  • 3 tbsp olive oil (you can use clarified butter or ghee if you prefer)
  • Add the pureed onion mixture and cook over medium heat for a few minutes stirring constantly. Add: 2 cups canned crushed tomatoes
  • 2 tbsp freshly grated ginger root
  • 1/2 cup ground toasted almonds
  • 1 cup coconut milk
  • 1/2 small red chili, minced (more or less to taste)
  • 2 tsp turmeric
  • 1 tsp cinnamon
  • 1/2 tsp ground cardamom
  • 4 tsp mild yellow curry powder
  • 1/2 tsp nutmeg
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp ground coriander seed
  • 2 tsp garam masala
  • 1/2 tsp ground cloves
  • pinch saffron (optional)
  • 1/2 tsp cumin
  • 1 tbsp brown sugar
  • Simmer slowly for about 20 minutes then add:
  • 4 cups canned chick peas, rinsed
  • 1 cup plain low-fat yogurt
  • Simmer
  • for an additional 15 minutes. Serve with steamed jasmine rice and/or

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Nutrition Facts

Amount Per Serving %DV
Serving Size 221g
Recipe makes 12 servings
Calories 278  
Calories from Fat 116 42%
Total Fat 13.35g 17%
Saturated Fat 5.67g 23%
Trans Fat 0.0g  
Cholesterol 25mg 8%
Sodium 466mg 19%
Potassium 398mg 11%
Total Carbs 27.44g 7%
Dietary Fiber 5.2g 17%
Sugars 4.26g 3%
Protein 13.72g 22%
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