Coconut Blondies Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		flour
5.21g 		baking powder
0.38g 		salt
0.25g 		butter
3.55g 		sugar
16.04g 		vanilla extract
0.35g 		eggs
4.11g 		coconut
1.3g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.0 0.0 0.03 0.02 0.0 0.52 0.04 1.15 27.6
Total Fat (g) 0.05 0.0 0.0 2.88 0.0 0.0 0.41 0.44 3.77 90.48
Carbohydrates (g) 3.97 0.0 0.0 0.0 15.74 0.04 0.03 0.2 19.99 479.76
Ash (g) 0.02 0.14 0.25 0.07 0.07 0.0 0.04 0.01 0.61 14.64
Calories (kcal) 18.958 0.0 0.0 25.454 60.958 1.008 5.873 4.602 116.853 2804.472
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 15.17 n/a 0.0 n/a 15.17 364.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.22 n/a 0.01 n/a 0.23 5.52
Fructose (g) n/a n/a n/a n/a 0.18 n/a 0.0 n/a 0.18 4.32
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2.4
Water (g) 0.62 0.0 0.0 0.56 0.21 0.18 3.11 0.61 5.31 127.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.0 15.56 0.04 0.03 0.08 15.74 377.76
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 7.2
Calcium (mg) 0.781 0.0 0.06 0.852 13.315 0.039 2.177 0.182 17.405 417.72
Iron (mg) 0.24 0.0 0.0 0.0 0.11 0.0 0.08 0.03 0.46 11.04
Magnesium (mg) 1.146 0.0 0.003 0.071 1.444 0.042 0.493 0.416 3.614 86.736
Phosphorus (mg) 5.625 0.0 0.0 0.852 0.642 0.021 7.844 1.469 16.452 394.848
Potassium (mg) 5.573 0.0 0.02 0.852 21.335 0.518 5.503 4.628 38.429 922.296
Sodium (mg) 0.104 104.88 96.895 20.448 4.492 0.032 5.749 0.26 232.86 5588.64
Zinc (mg) 0.04 0.0 0.0 0.0 0.0 0.0 0.05 0.01 0.1 2.4
Copper (mg) 0.007 0.0 0.0 0.0 0.008 0.0 0.004 0.006 0.025 0.6
Manganese (mg) 0.035 0.0 0.0 0.0 0.01 0.001 0.002 0.02 0.067 1.608
Selenium (mcg) 1.8 0.0 0.0 0.0 0.2 0.0 1.3 0.1 3.4 81.6
Vitamin A, IU (IU) 0.0 0.0 0.0 88.715 0.0 0.0 19.999 0.0 108.714 2609.136
Retinol (mcg) 0.0 0.0 0.0 23.821 0.0 0.0 5.708 0.0 29.529 708.696
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 24.282 0.0 0.0 5.749 0.0 30.031 720.744
Beta Carotene (mcg) 0.0 0.0 0.0 5.609 0.0 0.0 0.411 0.0 6.02 144.48
Vitamin E (mg) 0.0 0.0 0.0 0.08 0.0 0.0 0.04 0.0 0.13 3.12
Vitamin D (IU) n/a n/a n/a 1.988 n/a n/a 1.437 n/a 3.425 82.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.938 0.0 0.0 0.0 0.0 0.0 13.593 0.0 14.531 348.744
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 n/a n/a 0.02 0.01 0.05 1.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.041 0.0 0.0 0.0 0.0 0.0 0.003 0.001 0.045 1.08
Riboflavin (mg) 0.026 0.0 0.0 0.001 0.0 0.0 0.02 0.0 0.047 1.128
Niacin (mg) 0.307 0.0 0.0 0.001 0.018 0.002 0.003 0.007 0.338 8.112
Pantothenic acid (mg) 0.023 0.0 0.0 0.004 0.021 0.0 0.059 0.004 0.111 2.664
Vitamin B-6 (mg) 0.002 0.0 0.0 0.0 0.006 0.0 0.006 0.001 0.015 0.36
Folate (mcg) 9.531 0.0 0.0 0.107 0.16 0.0 1.93 0.338 12.066 289.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.05 0.0 0.06 1.44
Choline (mg) 0.5 0.0 0.0 0.7 0.4 n/a 10.3 0.2 12.0 288.0
Folic acid (mcg) 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 192.504
Tryptophan (g) 0.007 n/a 0.0 0.0 n/a n/a 0.007 0.001 0.015 0.36
Threonine (g) 0.015 n/a 0.0 0.001 n/a n/a 0.023 0.002 0.041 0.984
Isoleucine (g) 0.019 n/a 0.0 0.002 n/a n/a 0.028 0.002 0.05 1.2
Leucine (g) 0.037 n/a 0.0 0.003 n/a n/a 0.045 0.003 0.088 2.112
Lysine (g) 0.012 n/a 0.0 0.002 n/a n/a 0.037 0.002 0.054 1.296
Methionine (g) 0.009 n/a 0.0 0.001 n/a n/a 0.016 0.001 0.026 0.624
Cystine (g) 0.011 n/a 0.0 0.0 n/a n/a 0.011 0.001 0.024 0.576
Phenylalanine (g) 0.027 n/a 0.0 0.001 n/a n/a 0.028 0.002 0.059 1.416
Tyrosine (g) 0.016 n/a 0.0 0.001 n/a n/a 0.021 0.001 0.039 0.936
Valine (g) 0.022 n/a 0.0 0.002 n/a n/a 0.035 0.003 0.062 1.488
Arginine (g) 0.022 n/a 0.0 0.001 n/a n/a 0.034 0.007 0.064 1.536
Histidine (g) 0.012 n/a 0.0 0.001 n/a n/a 0.013 0.001 0.026 0.624
Alanine (g) 0.017 n/a 0.0 0.001 n/a n/a 0.03 0.002 0.051 1.224
Aspartic acid (g) 0.023 n/a 0.0 0.002 n/a n/a 0.055 0.004 0.084 2.016
Glutamic acid (g) 0.181 n/a 0.0 0.006 n/a n/a 0.069 0.01 0.267 6.408
Glycine (g) 0.019 n/a 0.0 0.001 n/a n/a 0.018 0.002 0.04 0.96
Proline (g) 0.063 n/a 0.0 0.003 n/a n/a 0.021 0.002 0.088 2.112
Serine (g) 0.027 n/a 0.0 0.002 n/a n/a 0.04 0.002 0.071 1.704
Cholesterol (mg) 0.0 0.0 0.0 7.633 0.0 0.0 17.371 0.0 25.004 600.096
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.0 1.824 0.0 0.0 0.127 0.386 2.345 56.28
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.611 0.611 14.664
Monounsaturated Fat (g) 0.005 0.0 0.0 0.746 0.0 0.0 0.156 0.019 0.926 22.224
Polyunsaturated (g) 0.021 0.0 0.0 0.108 0.0 0.0 0.056 0.005 0.19 4.56
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