Coconuit Flour Waffles And Vegas Eggs! Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 56.8g	eggs 264.0g	salt 3.0g	baking powder 2.3g	Total Per Serving	Total for Recipe
Protein (g)	0.48	33.21	0.0	0.0	33.69	33.69
Total Fat (g)	46.07	26.24	0.0	0.0	72.31	72.31
Carbohydrates (g)	0.03	2.03	0.0	0.0	2.07	2.07
Ash (g)	1.2	2.27	2.99	0.85	7.31	7.31
Calories (kcal)	407.256	377.52	0.0	0.0	784.776	784.776
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.29	n/a	n/a	0.29	0.29
Glucose (dextrose) (g)	n/a	0.55	n/a	n/a	0.55	0.55
Fructose (g)	n/a	0.29	n/a	n/a	0.29	0.29
Lactose (g)	n/a	0.29	n/a	n/a	0.29	0.29
Maltose (g)	n/a	0.29	n/a	n/a	0.29	0.29
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.01	200.22	0.01	0.0	209.24	209.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	2.03	0.0	0.0	2.07	2.07
Galactose (g)	n/a	0.29	n/a	n/a	0.29	0.29
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	13.632	139.92	0.72	0.0	154.272	154.272
Iron (mg)	0.01	4.83	0.01	0.0	4.85	4.85
Magnesium (mg)	1.136	31.68	0.03	0.0	32.846	32.846
Phosphorus (mg)	13.632	504.24	0.0	0.0	517.872	517.872
Potassium (mg)	13.632	353.76	0.24	0.0	367.632	367.632
Sodium (mg)	327.168	369.6	1162.74	629.28	2488.788	2488.788
Zinc (mg)	0.05	2.93	0.0	0.0	2.98	2.98
Copper (mg)	0.0	0.264	0.001	0.0	0.265	0.265
Manganese (mg)	0.0	0.106	0.003	0.0	0.109	0.109
Selenium (mcg)	0.6	83.7	0.0	0.0	84.3	84.3
Vitamin A, IU (IU)	1419.432	1285.68	0.0	0.0	2705.112	2705.112
Retinol (mcg)	381.128	366.96	0.0	0.0	748.088	748.088
Vitamin A, RAE (mcg_RAE)	388.512	369.6	0.0	0.0	758.112	758.112
Beta Carotene (mcg)	89.744	26.4	0.0	0.0	116.144	116.144
Vitamin E (mg)	1.32	2.56	0.0	0.0	3.88	3.88
Vitamin D (IU)	31.808	92.4	n/a	n/a	124.208	124.208
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	873.84	0.0	0.0	873.84	873.84
Tocopherol, beta (mg)	0.0	0.05	n/a	n/a	0.05	0.05
Tocopherol, gamma (mg)	0.0	1.32	n/a	n/a	1.32	1.32
Tocopherol, delta (mg)	0.0	0.05	n/a	n/a	0.05	0.05
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.006	0.185	0.0	0.0	0.19	0.19
Riboflavin (mg)	0.017	1.267	0.0	0.0	1.284	1.284
Niacin (mg)	0.023	0.185	0.0	0.0	0.208	0.208
Pantothenic acid (mg)	0.062	3.802	0.0	0.0	3.864	3.864
Vitamin B-6 (mg)	0.0	0.37	0.0	0.0	0.37	0.37
Folate (mcg)	1.704	124.08	0.0	0.0	125.784	125.784
Vitamin B-12 (mcg)	0.1	3.41	0.0	0.0	3.5	3.5
Choline (mg)	10.7	662.9	0.0	0.0	673.6	673.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.449	0.0	n/a	0.454	0.454
Threonine (g)	0.023	1.478	0.0	n/a	1.501	1.501
Isoleucine (g)	0.028	1.769	0.0	n/a	1.797	1.797
Leucine (g)	0.045	2.878	0.0	n/a	2.923	2.923
Lysine (g)	0.04	2.402	0.0	n/a	2.442	2.442
Methionine (g)	0.011	1.003	0.0	n/a	1.015	1.015
Cystine (g)	0.006	0.713	0.0	n/a	0.718	0.718
Phenylalanine (g)	0.023	1.795	0.0	n/a	1.818	1.818
Tyrosine (g)	0.023	1.32	0.0	n/a	1.343	1.343
Valine (g)	0.034	2.27	0.0	n/a	2.304	2.304
Arginine (g)	0.017	2.165	0.0	n/a	2.182	2.182
Histidine (g)	0.011	0.818	0.0	n/a	0.83	0.83
Alanine (g)	0.017	1.954	0.0	n/a	1.971	1.971
Aspartic acid (g)	0.034	3.511	0.0	n/a	3.545	3.545
Glutamic acid (g)	0.102	4.435	0.0	n/a	4.537	4.537
Glycine (g)	0.011	1.135	0.0	n/a	1.147	1.147
Proline (g)	0.045	1.346	0.0	n/a	1.392	1.392
Serine (g)	0.028	2.561	0.0	n/a	2.589	2.589
Cholesterol (mg)	122.12	1116.72	0.0	0.0	1238.84	1238.84
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	29.178	8.184	0.0	0.0	37.362	37.362
Phytosterols (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	11.939	10.058	0.0	0.0	21.998	21.998
Polyunsaturated (g)	1.727	3.59	0.0	0.0	5.317	5.317