Cocoa Spice Rub Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ancho chili
14.79g 		cinnamon
15.6g 		cloves
0.53g 		cocoa
15.0g 		cumin
9.0g 		garlic
12.6g 		ginger
1.8g 		nutmeg
4.4g 		onion
3.6g 		pepper
6.4g 		sea salt
24.0g 		sugar
6.3g 		sugar
13.75g 		Total Per Serving Total for Recipe
Protein (g) 1.75 0.62 0.03 3.0 1.6 2.12 0.16 0.26 0.36 0.7 0.0 0.0 0.02 10.63 10.63
Total Fat (g) 1.21 0.19 0.11 1.5 2.0 0.1 0.11 1.6 0.04 0.21 0.0 0.0 0.0 7.06 7.06
Carbohydrates (g) 7.6 12.57 0.32 9.0 3.98 9.16 1.27 2.17 2.9 4.15 0.0 6.3 13.49 72.92 72.92
Ash (g) 0.87 0.56 0.03 n/a 0.69 0.41 0.09 0.1 0.11 0.28 23.95 0.0 0.06 27.16 27.16
Calories (kcal) 41.56 38.532 1.712 60.0 33.75 41.832 6.246 23.1 12.492 16.32 0.0 24.381 52.25 352.175 352.175
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 13.0 13.01 13.01
Glucose (dextrose) (g) n/a 0.16 0.01 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.19 0.38 0.38
Fructose (g) n/a 0.17 0.01 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.15 0.36 0.36
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.35 1.65 0.04 n/a 0.73 0.81 0.17 0.27 0.18 0.67 0.05 0.0 0.18 8.1 8.1
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.34 0.01 0.0 0.2 3.06 0.06 1.25 1.28 0.04 0.0 6.29 13.34 25.88 25.88
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.2 8.3 0.2 3.0 0.9 1.2 0.2 0.9 0.2 1.7 0.0 0.0 0.0 19.9 19.9
Calcium (mg) 9.022 156.312 3.424 0.0 83.79 10.08 2.088 8.096 13.068 27.968 5.76 0.063 11.413 331.083 331.083
Iron (mg) 1.62 1.3 0.05 5.4 5.97 0.35 0.21 0.13 0.09 1.85 0.08 0.0 0.1 17.14 17.14
Magnesium (mg) 16.713 9.36 1.399 n/a 32.94 7.308 3.312 8.052 4.392 12.416 0.24 0.0 1.238 97.369 97.369
Phosphorus (mg) 29.728 9.984 0.557 n/a 44.91 52.542 2.664 9.372 12.24 11.072 0.0 0.0 0.55 173.618 173.618
Potassium (mg) 356.587 67.236 5.841 n/a 160.92 138.726 24.174 15.4 33.948 80.576 1.92 0.126 18.288 903.741 903.741
Sodium (mg) 6.36 1.56 1.288 0.0 15.12 3.276 0.576 0.704 1.944 2.816 9301.92 0.0 3.85 9339.414 9339.414
Zinc (mg) 0.21 0.29 0.01 n/a 0.43 0.33 0.08 0.09 0.08 0.09 0.02 0.0 0.0 1.65 1.65
Copper (mg) 0.075 0.053 0.002 n/a 0.078 0.019 0.009 0.045 0.006 0.072 0.007 0.0 0.007 0.374 0.374
Manganese (mg) 0.189 2.725 0.159 n/a 0.3 0.069 0.477 0.128 0.013 0.36 0.024 0.0 0.008 4.453 4.453
Selenium (mcg) 0.4 0.5 0.0 n/a 0.5 4.8 0.7 0.1 0.1 0.2 0.0 0.0 0.2 7.5 7.5
Vitamin A, IU (IU) 3022.78 46.02 2.809 0.0 114.3 0.0 2.646 4.488 0.0 19.136 0.0 0.0 0.0 3212.179 3212.179
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 151.154 2.34 0.143 n/a 5.76 0.0 0.126 0.22 0.0 0.96 0.0 0.0 0.0 160.703 160.703
Beta Carotene (mcg) n/a 17.472 0.445 n/a 68.58 0.0 1.584 0.704 0.0 9.984 0.0 0.0 0.0 98.769 98.769
Vitamin E (mg) n/a 0.36 0.05 n/a 0.3 0.08 0.32 0.0 0.01 0.05 0.0 0.0 0.0 1.17 1.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 2.34 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.384 0.0 0.0 0.0 2.724 2.724
Lutein + zeaxanthin (mcg) n/a 34.632 0.0 n/a 40.32 0.0 0.0 0.0 0.0 13.12 0.0 0.0 0.0 88.072 88.072
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 1.63 n/a n/a n/a 0.0 0.05 0.02 0.0 0.29 n/a n/a n/a 2.0 2.0
Tocopherol, delta (mg) n/a 0.04 n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a 0.05 0.05
Vitamin C (mg) 0.3 0.6 0.4 0.0 0.7 2.3 0.1 0.1 0.5 1.3 0.0 0.0 0.0 6.4 6.4
Thiamin (mg) 0.027 0.003 0.001 n/a 0.057 0.059 0.001 0.015 0.015 0.007 0.0 0.0 0.0 0.185 0.185
Riboflavin (mg) 0.334 0.006 0.001 n/a 0.03 0.019 0.003 0.003 0.002 0.015 0.0 0.001 0.0 0.415 0.415
Niacin (mg) 0.947 0.207 0.008 n/a 0.412 0.087 0.093 0.057 0.023 0.073 0.0 0.0 0.015 1.922 1.922
Pantothenic acid (mg) 0.294 0.056 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.018 0.368 0.368
Vitamin B-6 (mg) 0.524 0.025 0.003 n/a 0.04 0.37 0.015 0.007 0.044 0.022 0.0 0.0 0.006 1.055 1.055
Folate (mcg) 10.205 0.936 0.493 n/a 0.9 0.252 0.702 3.344 5.976 0.64 0.0 0.0 0.138 23.586 23.586
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.7 0.2 n/a 2.2 8.5 0.7 0.4 1.4 0.7 0.0 0.0 0.3 16.2 16.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.008 n/a n/a n/a 0.028 0.001 n/a 0.004 n/a 0.0 n/a n/a 0.065 0.065
Threonine (g) 0.064 0.022 n/a n/a n/a 0.059 0.003 n/a 0.007 n/a 0.0 n/a n/a 0.155 0.155
Isoleucine (g) 0.055 0.023 n/a n/a n/a 0.082 0.005 n/a 0.01 n/a 0.0 n/a n/a 0.175 0.175
Leucine (g) 0.09 0.039 n/a n/a n/a 0.13 0.007 n/a 0.012 n/a 0.0 n/a n/a 0.278 0.278
Lysine (g) 0.077 0.037 n/a n/a n/a 0.073 0.005 n/a 0.017 n/a 0.0 n/a n/a 0.21 0.21
Methionine (g) 0.021 0.012 n/a n/a n/a 0.043 0.001 n/a 0.003 n/a 0.0 n/a n/a 0.081 0.081
Cystine (g) 0.033 0.009 n/a n/a n/a 0.021 0.001 n/a 0.006 n/a 0.0 n/a n/a 0.071 0.071
Phenylalanine (g) 0.053 0.023 n/a n/a n/a 0.06 0.004 n/a 0.009 n/a 0.0 n/a n/a 0.15 0.15
Tyrosine (g) 0.037 0.022 n/a n/a n/a 0.028 0.002 n/a 0.008 n/a 0.0 n/a n/a 0.097 0.097
Valine (g) 0.072 0.034 n/a n/a n/a 0.089 0.007 n/a 0.009 n/a 0.0 n/a n/a 0.212 0.212
Arginine (g) 0.081 0.027 n/a n/a n/a 0.21 0.004 n/a 0.048 n/a 0.0 n/a n/a 0.371 0.371
Histidine (g) 0.034 0.019 n/a n/a n/a 0.039 0.003 n/a 0.005 n/a 0.0 n/a n/a 0.1 0.1
Alanine (g) 0.071 0.027 n/a n/a n/a 0.044 0.003 n/a 0.008 n/a 0.0 n/a n/a 0.152 0.152
Aspartic acid (g) 0.246 0.069 n/a n/a n/a 0.163 0.02 n/a 0.018 n/a 0.0 n/a n/a 0.515 0.515
Glutamic acid (g) 0.226 0.058 n/a n/a n/a 0.268 0.015 n/a 0.068 n/a 0.0 n/a n/a 0.635 0.635
Glycine (g) 0.064 0.031 n/a n/a n/a 0.067 0.004 n/a 0.012 n/a 0.0 n/a n/a 0.178 0.178
Proline (g) 0.074 0.066 n/a n/a n/a 0.033 0.004 n/a 0.015 n/a 0.0 n/a n/a 0.191 0.191
Serine (g) 0.068 0.031 n/a n/a n/a 0.063 0.004 n/a 0.009 n/a 0.0 n/a n/a 0.176 0.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.121 0.055 0.029 0.0 0.139 0.018 0.035 1.141 0.006 0.063 0.0 0.0 0.0 1.606 1.606
Phytosterols (mg) n/a 4.056 1.357 n/a 6.12 1.008 1.494 2.728 3.132 5.888 0.0 n/a n/a 25.783 25.783
Monounsaturated Fat (g) 0.072 0.039 0.008 n/a 1.264 0.003 0.018 0.142 0.006 0.065 0.0 0.0 0.0 1.615 1.615
Polyunsaturated (g) 0.667 0.011 0.038 n/a 0.295 0.048 0.024 0.015 0.016 0.072 0.0 0.0 0.0 1.186 1.186
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