Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		water
12.34g 		oil
1.13g 		molasses
0.59g 		bread flour
14.27g 		flour
4.25g 		star
0.06g 		salt
0.25g 		caraway
0.28g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 1.71 0.4 0.0 0.0 0.06 2.17 52.08
Total Fat (g) 0.0 1.13 0.0 0.24 0.08 0.0 0.0 0.04 1.49 35.76
Carbohydrates (g) 0.0 0.0 0.44 10.35 3.29 0.05 0.0 0.14 14.27 342.48
Ash (g) 0.01 0.0 0.02 0.07 0.06 0.0 0.25 0.02 0.43 10.32
Calories (kcal) 0.0 10.019 1.697 51.518 15.045 0.213 0.0 0.93 79.42 1906.08
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.17 n/a n/a n/a n/a n/a 0.17 4.08
Glucose (dextrose) (g) n/a n/a 0.07 n/a n/a n/a n/a n/a 0.07 1.68
Fructose (g) n/a n/a 0.07 n/a n/a n/a n/a n/a 0.07 1.68
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 12.33 0.0 0.13 1.91 0.42 0.0 0.0 0.03 14.81 355.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.32 0.04 0.04 0.02 0.0 0.0 0.44 10.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.6 0.0 0.0 0.1 1.1 26.4
Calcium (mg) 0.37 0.0 1.199 2.141 1.02 0.014 0.06 1.923 6.728 161.472
Iron (mg) 0.0 0.0 0.03 0.63 0.09 0.0 0.0 0.05 0.8 19.2
Magnesium (mg) 0.123 0.0 1.416 3.568 3.188 0.041 0.003 0.72 9.058 217.392
Phosphorus (mg) 0.0 0.0 0.181 13.843 8.798 0.109 0.0 1.586 24.517 588.408
Potassium (mg) 0.0 0.0 8.564 14.271 14.45 0.103 0.02 3.772 41.179 988.296
Sodium (mg) 0.494 0.0 0.216 0.285 0.128 0.355 96.895 0.047 98.42 2362.08
Zinc (mg) 0.0 0.0 0.0 0.12 0.08 0.0 0.0 0.02 0.23 5.52
Copper (mg) 0.001 0.0 0.003 0.026 0.012 0.0 0.0 0.003 0.045 1.08
Manganese (mg) 0.0 n/a 0.009 0.113 0.232 n/a 0.0 0.004 0.358 8.592
Selenium (mcg) 0.0 0.0 0.1 5.7 1.5 n/a 0.0 0.0 7.3 175.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.285 0.0 1.465 0.0 1.013 2.764 66.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.05 0.05 1.2
Beta Carotene (mcg) 0.0 0.0 0.0 0.143 0.0 n/a 0.0 0.528 0.67 16.08
Vitamin E (mg) 0.0 0.1 0.0 0.06 0.03 n/a 0.0 0.01 0.2 4.8
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a 0.078 n/a n/a 0.078 1.872
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.017 0.017 0.408
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 11.274 8.925 n/a 0.0 0.572 20.771 498.504
Tocopherol, beta (mg) n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.72
Tocopherol, gamma (mg) n/a n/a n/a 0.21 n/a n/a n/a n/a 0.21 5.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2.4
Thiamin (mg) 0.0 0.0 0.0 0.116 0.012 0.001 0.0 0.001 0.13 3.12
Riboflavin (mg) 0.0 0.0 0.0 0.073 0.005 0.001 0.0 0.001 0.079 1.896
Niacin (mg) 0.0 0.0 0.005 1.077 0.074 0.01 0.0 0.01 1.176 28.224
Pantothenic acid (mg) 0.0 0.0 0.005 0.063 0.021 n/a 0.0 n/a 0.088 2.112
Vitamin B-6 (mg) 0.0 0.0 0.004 0.006 0.011 0.001 0.0 0.001 0.023 0.552
Folate (mcg) 0.0 0.0 0.0 26.116 0.808 0.196 0.0 0.028 27.147 651.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.1 1.5 0.9 n/a 0.0 0.1 2.5 60.0
Folic acid (mcg) 0.0 0.0 0.0 21.406 0.0 0.185 0.0 0.0 21.591 518.184
Tryptophan (g) n/a 0.0 n/a 0.02 0.005 n/a 0.0 0.001 0.025 0.6
Threonine (g) n/a 0.0 n/a 0.046 0.014 n/a 0.0 0.002 0.062 1.488
Isoleucine (g) n/a 0.0 n/a 0.063 0.015 n/a 0.0 0.002 0.08 1.92
Leucine (g) n/a 0.0 n/a 0.118 0.028 n/a 0.0 0.003 0.149 3.576
Lysine (g) n/a 0.0 n/a 0.033 0.014 n/a 0.0 0.003 0.05 1.2
Methionine (g) n/a 0.0 n/a 0.03 0.006 n/a 0.0 0.001 0.037 0.888
Cystine (g) n/a 0.0 n/a 0.039 0.008 n/a 0.0 0.001 0.048 1.152
Phenylalanine (g) n/a 0.0 n/a 0.084 0.02 n/a 0.0 0.002 0.107 2.568
Tyrosine (g) n/a 0.0 n/a 0.047 0.008 n/a 0.0 0.002 0.057 1.368
Valine (g) n/a 0.0 n/a 0.071 0.02 n/a 0.0 0.003 0.094 2.256
Arginine (g) n/a 0.0 n/a 0.06 0.018 n/a 0.0 0.003 0.082 1.968
Histidine (g) n/a 0.0 n/a 0.036 0.009 n/a 0.0 0.002 0.046 1.104
Alanine (g) n/a 0.0 n/a 0.053 0.017 n/a 0.0 0.003 0.072 1.728
Aspartic acid (g) n/a 0.0 n/a 0.069 0.028 n/a 0.0 0.006 0.102 2.448
Glutamic acid (g) n/a 0.0 n/a 0.599 0.111 n/a 0.0 0.009 0.72 17.28
Glycine (g) n/a 0.0 n/a 0.059 0.015 n/a 0.0 0.004 0.077 1.848
Proline (g) n/a 0.0 n/a 0.201 0.043 n/a 0.0 0.003 0.247 5.928
Serine (g) n/a 0.0 n/a 0.083 0.022 n/a 0.0 0.003 0.107 2.568
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.029 n/a n/a n/a 0.0 n/a n/a 0.029 0.696
Saturated Fat (g) 0.0 0.084 0.0 0.034 0.009 0.0 0.0 0.002 0.129 3.096
Phytosterols (mg) n/a 2.833 n/a n/a n/a n/a 0.0 0.212 3.045 73.08
Monounsaturated Fat (g) 0.0 0.258 0.0 0.02 0.009 0.001 0.0 0.02 0.308 7.392
Polyunsaturated (g) 0.0 0.738 0.0 0.104 0.033 0.001 0.0 0.009 0.885 21.24
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