Cocktail Reubens Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
bread dough
1.67g |
corned beef
5.85g |
sauerkraut
11.83g |
swiss cheese
4.5g |
thousand island salad dressing
10.21g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.15 | 0.86 | 0.11 | 1.21 | 0.08 | 2.41 | 28.92 |
| Total Fat (g) | 0.06 | 0.87 | 0.02 | 1.25 | 1.16 | 3.35 | 40.2 |
| Carbohydrates (g) | 0.83 | 0.01 | 0.51 | 0.24 | 2.46 | 4.05 | 48.6 |
| Ash (g) | 0.03 | 0.22 | 0.25 | 0.12 | 0.31 | 0.94 | 11.28 |
| Calories (kcal) | 4.517 | 11.578 | 2.248 | 17.1 | 19.906 | 55.349 | 664.188 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.5 | 0.5 | 6.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.01 | 0.08 | 0.09 | 1.08 |
| Glucose (dextrose) (g) | n/a | n/a | 0.02 | 0.02 | 0.93 | 0.97 | 11.64 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | 0.7 | 0.71 | 8.52 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.03 | 0.05 | 0.08 | 0.96 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.6 | 3.89 | 10.95 | 1.67 | 6.2 | 23.31 | 279.72 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | n/a | 0.21 | 0.06 | 1.77 | 2.05 | 24.6 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.5 | 6.0 |
| Calcium (mg) | 1.3 | 0.409 | 3.55 | 35.595 | 2.756 | 43.611 | 523.332 |
| Iron (mg) | 0.05 | 0.1 | 0.17 | 0.01 | 0.09 | 0.42 | 5.04 |
| Magnesium (mg) | 0.45 | 0.819 | 1.538 | 1.71 | 0.715 | 5.232 | 62.784 |
| Phosphorus (mg) | 1.717 | 6.842 | 2.367 | 25.515 | 1.429 | 37.869 | 454.428 |
| Potassium (mg) | 1.833 | 17.367 | 20.117 | 3.465 | 20.621 | 63.403 | 760.836 |
| Sodium (mg) | 9.733 | 71.165 | 78.218 | 8.64 | 85.035 | 252.792 | 3033.504 |
| Zinc (mg) | 0.01 | 0.17 | 0.02 | 0.2 | 0.02 | 0.42 | 5.04 |
| Copper (mg) | 0.003 | 0.006 | 0.012 | 0.002 | 0.0 | 0.023 | 0.276 |
| Manganese (mg) | 0.008 | 0.001 | 0.018 | 0.0 | 0.012 | 0.039 | 0.468 |
| Selenium (mcg) | 0.5 | 1.1 | 0.1 | 0.8 | 0.0 | 2.5 | 30.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.13 | 37.35 | 31.748 | 71.228 | 854.736 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 9.63 | 0.0 | 9.63 | 115.56 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.118 | 9.9 | 1.633 | 11.652 | 139.824 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.947 | 3.15 | 15.721 | 19.818 | 237.816 |
| Vitamin E (mg) | 0.0 | n/a | 0.02 | 0.02 | 0.1 | 0.14 | 1.68 |
| Vitamin D (IU) | n/a | n/a | n/a | 1.98 | n/a | 1.98 | 23.76 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 316.152 | 316.152 | 3793.824 |
| Lutein + zeaxanthin (mcg) | 0.8 | n/a | 34.908 | 0.0 | 10.208 | 45.917 | 551.004 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.6 | 1.7 | 0.0 | 0.2 | 3.5 | 42.0 |
| Thiamin (mg) | 0.008 | 0.002 | 0.002 | 0.003 | 0.005 | 0.02 | 0.24 |
| Riboflavin (mg) | 0.005 | 0.009 | 0.002 | 0.014 | 0.004 | 0.034 | 0.408 |
| Niacin (mg) | 0.073 | 0.214 | 0.017 | 0.004 | 0.045 | 0.353 | 4.236 |
| Pantothenic acid (mg) | 0.006 | 0.033 | 0.011 | 0.019 | 0.0 | 0.07 | 0.84 |
| Vitamin B-6 (mg) | 0.001 | 0.017 | 0.015 | 0.004 | 0.0 | 0.037 | 0.444 |
| Folate (mcg) | 3.183 | 0.292 | 2.84 | 0.27 | 0.0 | 6.586 | 79.032 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.15 | 0.0 | 0.25 | 3.0 |
| Choline (mg) | 0.2 | n/a | 1.2 | 0.7 | 1.6 | 3.8 | 45.6 |
| Folic acid (mcg) | 2.683 | 0.0 | 0.0 | 0.0 | 0.0 | 2.683 | 32.196 |
| Tryptophan (g) | 0.002 | 0.008 | 0.001 | 0.018 | 0.0 | 0.028 | 0.336 |
| Threonine (g) | 0.004 | 0.032 | 0.004 | 0.047 | 0.0 | 0.087 | 1.044 |
| Isoleucine (g) | 0.006 | 0.037 | 0.002 | 0.069 | 0.0 | 0.114 | 1.368 |
| Leucine (g) | 0.01 | 0.063 | 0.004 | 0.133 | 0.0 | 0.21 | 2.52 |
| Lysine (g) | 0.003 | 0.066 | 0.004 | 0.117 | 0.0 | 0.19 | 2.28 |
| Methionine (g) | 0.003 | 0.02 | 0.001 | 0.035 | 0.0 | 0.059 | 0.708 |
| Cystine (g) | 0.003 | 0.011 | 0.001 | 0.013 | 0.0 | 0.029 | 0.348 |
| Phenylalanine (g) | 0.007 | 0.031 | 0.002 | 0.075 | 0.0 | 0.115 | 1.38 |
| Tyrosine (g) | 0.004 | 0.028 | 0.001 | 0.076 | 0.0 | 0.109 | 1.308 |
| Valine (g) | 0.006 | 0.038 | 0.004 | 0.096 | 0.0 | 0.144 | 1.728 |
| Arginine (g) | 0.005 | 0.053 | 0.006 | 0.042 | 0.0 | 0.106 | 1.272 |
| Histidine (g) | 0.003 | 0.027 | 0.002 | 0.048 | 0.0 | 0.081 | 0.972 |
| Alanine (g) | 0.005 | 0.062 | 0.004 | 0.041 | 0.0 | 0.111 | 1.332 |
| Aspartic acid (g) | 0.006 | 0.084 | 0.011 | 0.071 | 0.0 | 0.172 | 2.064 |
| Glutamic acid (g) | 0.05 | 0.14 | 0.025 | 0.257 | 0.014 | 0.485 | 5.82 |
| Glycine (g) | 0.005 | 0.072 | 0.002 | 0.023 | 0.0 | 0.102 | 1.224 |
| Proline (g) | 0.017 | 0.062 | 0.004 | 0.166 | 0.0 | 0.248 | 2.976 |
| Serine (g) | 0.007 | 0.035 | 0.005 | 0.074 | 0.0 | 0.12 | 1.44 |
| Cholesterol (mg) | 0.0 | 3.158 | 0.0 | 4.14 | 1.123 | 8.421 | 101.052 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.014 | 0.277 | 0.004 | 0.8 | 0.077 | 1.171 | 14.052 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.014 | 0.42 | 0.001 | 0.327 | 0.66 | 1.422 | 17.064 |
| Polyunsaturated (g) | 0.023 | 0.031 | 0.008 | 0.044 | 0.275 | 0.381 | 4.572 |