Cockle Chowder Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cockles
473.18g |
bacon
29.0g |
butter
7.09g |
onion
24.75g |
milk
91.5g |
parsley
3.61g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 63.88 | 3.36 | 0.06 | 0.27 | 3.08 | 0.11 | 70.77 | 283.08 |
| Total Fat (g) | 3.31 | 13.06 | 5.75 | 0.02 | 0.89 | 0.03 | 23.06 | 92.24 |
| Carbohydrates (g) | 22.24 | 0.19 | 0.0 | 2.31 | 4.57 | 0.23 | 29.54 | 118.16 |
| Ash (g) | 10.88 | 0.73 | 0.15 | 0.09 | 0.69 | 0.08 | 12.61 | 50.44 |
| Calories (kcal) | 373.81 | 132.82 | 50.817 | 9.9 | 38.43 | 1.3 | 607.077 | 2428.308 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.25 | 0.0 | n/a | 0.25 | 1.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.49 | 0.0 | n/a | 0.49 | 1.96 |
| Fructose (g) | n/a | n/a | n/a | 0.32 | 0.0 | n/a | 0.32 | 1.28 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 4.76 | n/a | 4.76 | 19.04 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 372.86 | 11.66 | 1.12 | 22.05 | 82.28 | 3.17 | 493.14 | 1972.56 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.0 | 1.05 | 4.76 | 0.03 | 5.84 | 23.36 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.5 | 2.0 |
| Calcium (mg) | 141.953 | 1.74 | 1.701 | 5.693 | 108.885 | 4.982 | 264.954 | 1059.816 |
| Iron (mg) | 76.65 | 0.14 | 0.0 | 0.05 | 0.03 | 0.22 | 77.1 | 308.4 |
| Magnesium (mg) | n/a | 3.48 | 0.142 | 2.475 | 10.065 | 1.805 | 17.967 | 71.868 |
| Phosphorus (mg) | n/a | 54.52 | 1.701 | 7.178 | 86.925 | 2.094 | 152.417 | 609.668 |
| Potassium (mg) | n/a | 60.32 | 1.701 | 36.135 | 137.25 | 19.999 | 255.405 | 1021.62 |
| Sodium (mg) | n/a | 241.57 | 40.824 | 0.99 | 40.26 | 2.022 | 325.666 | 1302.664 |
| Zinc (mg) | n/a | 0.34 | 0.01 | 0.04 | 0.38 | 0.04 | 0.81 | 3.24 |
| Copper (mg) | n/a | 0.02 | 0.0 | 0.01 | 0.009 | 0.005 | 0.045 | 0.18 |
| Manganese (mg) | n/a | 0.006 | 0.0 | 0.032 | 0.0 | 0.006 | 0.044 | 0.176 |
| Selenium (mcg) | n/a | 5.9 | 0.1 | 0.1 | 3.0 | 0.0 | 9.1 | 36.4 |
| Vitamin A, IU (IU) | n/a | 10.73 | 177.117 | 0.495 | 179.34 | 304.106 | 671.788 | 2687.152 |
| Retinol (mcg) | n/a | 3.19 | 47.557 | 0.0 | 53.07 | 0.0 | 103.817 | 415.268 |
| Vitamin A, RAE (mcg_RAE) | n/a | 3.19 | 48.479 | 0.0 | 53.07 | 15.198 | 119.937 | 479.748 |
| Beta Carotene (mcg) | n/a | 0.0 | 11.198 | 0.248 | 1.83 | 182.449 | 195.725 | 782.9 |
| Vitamin E (mg) | n/a | 0.08 | 0.16 | 0.0 | 0.01 | 0.03 | 0.28 | 1.12 |
| Vitamin D (IU) | n/a | n/a | 3.969 | n/a | 47.58 | n/a | 51.549 | 206.196 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.99 | 0.0 | 200.752 | 201.742 | 806.968 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.04 | 0.16 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 4.8 | 6.6 | 26.4 |
| Thiamin (mg) | 0.047 | 0.081 | 0.001 | 0.012 | 0.018 | 0.003 | 0.163 | 0.652 |
| Riboflavin (mg) | 0.946 | 0.032 | 0.002 | 0.007 | 0.174 | 0.004 | 1.165 | 4.66 |
| Niacin (mg) | 15.142 | 1.111 | 0.003 | 0.03 | 0.082 | 0.047 | 16.415 | 65.66 |
| Pantothenic acid (mg) | n/a | 0.151 | 0.008 | 0.03 | 0.329 | 0.014 | 0.532 | 2.128 |
| Vitamin B-6 (mg) | n/a | 0.061 | 0.0 | 0.03 | 0.037 | 0.003 | 0.13 | 0.52 |
| Folate (mcg) | n/a | 0.58 | 0.213 | 4.703 | 4.575 | 5.487 | 15.557 | 62.228 |
| Vitamin B-12 (mcg) | n/a | 0.2 | 0.01 | 0.0 | 0.4 | 0.0 | 0.61 | 2.44 |
| Choline (mg) | n/a | 13.5 | 1.3 | 1.5 | 16.2 | 0.5 | 33.0 | 132.0 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.029 | 0.001 | 0.002 | 0.037 | 0.002 | 0.071 | 0.284 |
| Threonine (g) | n/a | 0.131 | 0.003 | 0.005 | 0.082 | 0.004 | 0.225 | 0.9 |
| Isoleucine (g) | n/a | 0.157 | 0.004 | 0.002 | 0.174 | 0.004 | 0.341 | 1.364 |
| Leucine (g) | n/a | 0.261 | 0.006 | 0.007 | 0.348 | 0.007 | 0.629 | 2.516 |
| Lysine (g) | n/a | 0.278 | 0.005 | 0.01 | 0.265 | 0.006 | 0.565 | 2.26 |
| Methionine (g) | n/a | 0.075 | 0.001 | 0.0 | 0.073 | 0.001 | 0.151 | 0.604 |
| Cystine (g) | n/a | 0.038 | 0.001 | 0.0 | 0.11 | 0.0 | 0.149 | 0.596 |
| Phenylalanine (g) | n/a | 0.133 | 0.003 | 0.007 | 0.156 | 0.005 | 0.305 | 1.22 |
| Tyrosine (g) | n/a | 0.104 | 0.003 | 0.002 | 0.128 | 0.003 | 0.241 | 0.964 |
| Valine (g) | n/a | 0.18 | 0.004 | 0.005 | 0.201 | 0.006 | 0.396 | 1.584 |
| Arginine (g) | n/a | 0.218 | 0.002 | 0.025 | 0.092 | 0.004 | 0.34 | 1.36 |
| Histidine (g) | n/a | 0.128 | 0.001 | 0.002 | 0.073 | 0.002 | 0.207 | 0.828 |
| Alanine (g) | n/a | 0.215 | 0.002 | 0.005 | 0.101 | 0.007 | 0.33 | 1.32 |
| Aspartic acid (g) | n/a | 0.316 | 0.004 | 0.022 | 0.284 | 0.01 | 0.637 | 2.548 |
| Glutamic acid (g) | n/a | 0.496 | 0.013 | 0.064 | 0.714 | 0.009 | 1.296 | 5.184 |
| Glycine (g) | n/a | 0.235 | 0.001 | 0.007 | 0.055 | 0.005 | 0.304 | 1.216 |
| Proline (g) | n/a | 0.186 | 0.006 | 0.002 | 0.329 | 0.008 | 0.531 | 2.124 |
| Serine (g) | n/a | 0.128 | 0.004 | 0.005 | 0.192 | 0.005 | 0.333 | 1.332 |
| Cholesterol (mg) | n/a | 19.72 | 15.238 | 0.0 | 4.575 | 0.0 | 39.533 | 158.132 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 4.347 | 3.641 | 0.01 | 0.576 | 0.005 | 8.579 | 34.316 |
| Phytosterols (mg) | n/a | n/a | n/a | 3.713 | n/a | 0.181 | 3.893 | 15.572 |
| Monounsaturated Fat (g) | n/a | 5.815 | 1.49 | 0.002 | 0.256 | 0.011 | 7.574 | 30.296 |
| Polyunsaturated (g) | n/a | 1.459 | 0.215 | 0.005 | 0.037 | 0.004 | 1.72 | 6.88 |