Club Soda Belgian Waffles Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		biscuit
30.0g 		egg
11.0g 		oil
10.2g 		club soda
78.93g 		Total Per Serving Total for Recipe
Protein (g) 3.07 1.38 0.0 0.0 4.45 17.8
Total Fat (g) 3.12 1.09 10.2 0.0 14.41 57.64
Carbohydrates (g) 21.51 0.08 0.0 0.0 21.6 86.4
Ash (g) n/a 0.09 0.0 0.08 0.17 0.68
Calories (kcal) 128.1 15.73 90.168 0.0 233.998 935.992
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.02 n/a n/a 0.02 0.08
Fructose (g) n/a 0.01 n/a n/a 0.01 0.04
Lactose (g) n/a 0.01 n/a n/a 0.01 0.04
Maltose (g) n/a 0.01 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.49 8.34 0.0 78.85 88.68 354.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.08 0.0 0.0 0.16 0.64
Galactose (g) n/a 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 4.5 5.83 0.0 3.947 14.277 57.108
Iron (mg) 1.31 0.2 0.0 0.01 1.52 6.08
Magnesium (mg) 6.3 1.32 0.0 0.789 8.409 33.636
Phosphorus (mg) 32.1 21.01 0.0 0.0 53.11 212.44
Potassium (mg) 33.0 14.74 0.0 1.579 49.319 197.276
Sodium (mg) 223.8 15.4 0.0 16.576 255.776 1023.104
Zinc (mg) 0.23 0.12 0.0 0.08 0.43 1.72
Copper (mg) 0.042 0.011 0.0 0.008 0.061 0.244
Manganese (mg) n/a 0.004 n/a 0.0 0.004 0.016
Selenium (mcg) 9.7 3.5 0.0 0.0 13.2 52.8
Vitamin A, IU (IU) n/a 53.57 0.0 0.0 53.57 214.28
Retinol (mcg) 0.0 15.29 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 15.4 0.0 0.0 15.4 61.6
Beta Carotene (mcg) 0.0 1.1 0.0 0.0 1.1 4.4
Vitamin E (mg) 0.05 0.11 0.94 0.0 1.09 4.36
Vitamin D (IU) n/a 3.85 n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.7 36.41 0.0 0.0 42.11 168.44
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.216 0.008 0.0 0.0 0.224 0.896
Riboflavin (mg) 0.138 0.053 0.0 0.0 0.191 0.764
Niacin (mg) 1.668 0.008 0.0 0.0 1.676 6.704
Pantothenic acid (mg) n/a 0.158 0.0 0.0 0.158 0.632
Vitamin B-6 (mg) 0.015 0.015 0.0 0.0 0.03 0.12
Folate (mcg) 44.7 5.17 0.0 0.0 49.87 199.48
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.0 0.14 0.56
Choline (mg) 2.9 27.6 n/a 0.0 30.5 122.0
Folic acid (mcg) 31.2 0.0 0.0 0.0 31.2 124.8
Tryptophan (g) n/a 0.019 0.0 0.0 0.019 0.076
Threonine (g) n/a 0.062 0.0 0.0 0.062 0.248
Isoleucine (g) n/a 0.074 0.0 0.0 0.074 0.296
Leucine (g) n/a 0.12 0.0 0.0 0.12 0.48
Lysine (g) n/a 0.1 0.0 0.0 0.1 0.4
Methionine (g) n/a 0.042 0.0 0.0 0.042 0.168
Cystine (g) n/a 0.03 0.0 0.0 0.03 0.12
Phenylalanine (g) n/a 0.075 0.0 0.0 0.075 0.3
Tyrosine (g) n/a 0.055 0.0 0.0 0.055 0.22
Valine (g) n/a 0.095 0.0 0.0 0.095 0.38
Arginine (g) n/a 0.09 0.0 0.0 0.09 0.36
Histidine (g) n/a 0.034 0.0 0.0 0.034 0.136
Alanine (g) n/a 0.081 0.0 0.0 0.081 0.324
Aspartic acid (g) n/a 0.146 0.0 0.0 0.146 0.584
Glutamic acid (g) n/a 0.185 0.0 0.0 0.185 0.74
Glycine (g) n/a 0.047 0.0 0.0 0.047 0.188
Proline (g) n/a 0.056 0.0 0.0 0.056 0.224
Serine (g) n/a 0.107 0.0 n/a 0.107 0.428
Cholesterol (mg) 0.0 46.53 0.0 0.0 46.53 186.12
Trans Fat (g) n/a n/a 0.263 n/a 0.263 1.052
Saturated Fat (g) 0.75 0.341 0.758 0.0 1.849 7.396
Phytosterols (mg) n/a n/a 25.5 n/a 25.5 102.0
Monounsaturated Fat (g) 1.287 0.419 2.318 0.0 4.025 16.1
Polyunsaturated (g) 0.855 0.15 6.644 0.0 7.649 30.596
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