Cloutie Dumpling With Ginger Cream Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	self-raising flour 56.7g	breadcrumbs 21.26g	sugar 14.18g	spice 0.35g	fat 17.72g	apples 40.95g	carrot 6.79g	currants 28.35g	sultanas 27.22g	egg 5.5g	milk 15.25g	egg yolks 0.0g	cream 15.0g	Total Per Serving	Total for Recipe
Protein (g)	5.61	2.84	0.02	0.06	0.0	0.11	0.06	1.16	0.2	0.69	0.51	n/a	0.41	11.65	93.2
Total Fat (g)	0.55	1.13	0.0	0.0	17.72	0.07	0.02	0.08	0.04	0.55	0.15	n/a	2.9	23.2	185.6
Carbohydrates (g)	42.08	15.3	13.9	0.25	0.0	5.66	0.65	21.0	4.93	0.04	0.76	n/a	0.55	105.13	841.04
Ash (g)	2.46	0.61	0.06	0.01	0.0	0.08	0.07	0.67	0.13	0.05	0.11	n/a	0.09	4.33	34.64
Calories (kcal)	200.714	83.987	53.865	1.162	156.634	21.294	2.782	80.231	18.779	7.865	6.405	n/a	29.25	662.967	5303.736
Starch (g)	n/a	12.69	n/a	n/a	n/a	0.02	0.1	n/a	0.0	n/a	n/a	n/a	n/a	12.8	102.4
Sucrose (g)	n/a	0.0	13.4	n/a	n/a	0.85	0.24	n/a	0.04	0.01	0.0	n/a	n/a	14.54	116.32
Glucose (dextrose) (g)	n/a	0.39	0.19	n/a	n/a	1.0	0.04	n/a	1.96	0.01	0.0	n/a	n/a	3.58	28.64
Fructose (g)	n/a	0.52	0.16	n/a	n/a	2.42	0.04	n/a	2.21	0.01	0.0	n/a	n/a	5.35	42.8
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.01	0.79	n/a	n/a	0.8	6.4
Maltose (g)	n/a	0.41	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.01	0.0	n/a	n/a	0.41	3.28
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	6.0	1.38	0.19	0.02	0.0	35.04	5.99	5.45	21.92	4.17	13.71	n/a	11.06	104.94	839.52
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.12	1.32	13.75	0.09	n/a	4.25	0.32	19.07	4.21	0.04	0.79	n/a	0.02	44.0	352.0
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.01	0.0	n/a	n/a	0.01	0.08
Dietary Fiber (g)	1.5	1.0	0.0	0.0	0.0	1.0	0.2	1.9	0.2	0.0	0.0	n/a	0.0	5.9	47.2
Calcium (mg)	191.642	38.91	11.765	0.28	0.0	2.457	2.239	24.381	2.722	2.915	18.148	n/a	14.4	309.859	2478.872
Iron (mg)	2.65	1.03	0.1	0.01	0.0	0.05	0.02	0.92	0.1	0.1	0.0	n/a	0.01	4.99	39.92
Magnesium (mg)	10.773	9.143	1.276	0.203	0.0	2.048	0.814	11.624	1.905	0.66	1.678	n/a	1.35	41.472	331.776
Phosphorus (mg)	337.358	35.083	0.567	1.46	0.0	4.505	2.375	35.438	5.443	10.505	14.488	n/a	12.0	459.22	3673.76
Potassium (mg)	70.306	41.675	18.853	3.854	0.0	43.817	21.716	252.882	51.983	7.37	22.875	n/a	18.3	553.629	4429.032
Sodium (mg)	720.074	155.642	3.969	0.091	0.0	0.41	4.683	2.268	0.544	7.7	6.71	n/a	6.0	908.09	7264.72
Zinc (mg)	0.35	0.31	0.0	0.01	0.0	0.02	0.02	0.19	0.02	0.06	0.06	n/a	0.04	1.08	8.64
Copper (mg)	0.062	0.055	0.007	0.001	0.0	0.012	0.003	0.133	0.035	0.006	0.002	n/a	0.002	0.318	2.544
Manganese (mg)	0.567	0.196	0.009	0.002	0.0	0.016	0.01	0.133	0.019	0.002	0.0	n/a	0.0	0.953	7.624
Selenium (mcg)	19.5	5.4	0.2	0.1	0.0	0.0	0.0	0.2	0.0	1.7	0.5	n/a	0.1	27.7	221.6
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	22.113	1133.711	20.696	17.963	26.785	29.89	n/a	98.4	1349.557	10796.456
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.645	8.845	n/a	26.7	43.19	345.52
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	1.229	56.665	1.134	0.816	7.7	8.845	n/a	27.15	103.539	828.312
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	n/a	11.057	562.241	12.191	10.614	0.55	0.305	n/a	5.55	602.507	4820.056
Vitamin E (mg)	0.03	0.02	0.0	0.0	n/a	0.07	0.04	0.03	0.05	0.05	0.0	n/a	0.08	0.39	3.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.925	7.93	n/a	n/a	9.855	78.84
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.068	0.0	0.0	0.0	0.0	n/a	0.0	0.068	0.544
Lutein + zeaxanthin (mcg)	10.206	0.0	0.0	0.0	n/a	11.876	17.373	0.0	19.596	18.205	0.0	n/a	0.0	77.255	618.04
Tocopherol, beta (mg)	0.02	0.01	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.03	0.24
Tocopherol, gamma (mg)	0.18	0.16	n/a	0.0	n/a	0.0	0.0	n/a	0.02	0.03	0.0	n/a	n/a	0.39	3.12
Tocopherol, delta (mg)	0.0	0.04	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.04	0.32
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.0	1.9	0.4	1.3	2.9	0.0	0.0	n/a	0.1	6.7	53.6
Thiamin (mg)	0.38	0.206	0.0	0.002	0.0	0.008	0.005	0.045	0.019	0.004	0.003	n/a	0.005	0.677	5.416
Riboflavin (mg)	0.232	0.085	0.0	0.001	0.0	0.012	0.004	0.04	0.019	0.026	0.029	n/a	0.023	0.471	3.768
Niacin (mg)	3.306	1.41	0.016	0.002	0.0	0.037	0.067	0.459	0.052	0.004	0.014	n/a	0.009	5.374	42.992
Pantothenic acid (mg)	0.249	0.117	0.018	n/a	0.0	0.025	0.018	0.014	0.014	0.079	0.055	n/a	0.042	0.632	5.056
Vitamin B-6 (mg)	0.028	0.026	0.006	0.01	0.0	0.016	0.01	0.085	0.024	0.008	0.006	n/a	0.005	0.224	1.792
Folate (mcg)	111.13	22.751	0.142	0.007	0.0	1.229	1.289	2.835	0.544	2.585	0.763	n/a	0.3	143.574	1148.592
Vitamin B-12 (mcg)	0.0	0.07	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.07	0.07	n/a	0.03	0.25	2.0
Choline (mg)	5.9	3.1	0.3	0.2	n/a	1.4	0.6	3.0	1.5	13.8	2.7	n/a	2.5	35.1	280.8
Folic acid (mcg)	89.584	17.435	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	107.019	856.152
Tryptophan (g)	0.068	0.034	n/a	0.001	n/a	0.0	0.001	n/a	0.003	0.009	0.006	n/a	0.006	0.128	1.024
Threonine (g)	0.153	0.091	n/a	0.002	n/a	0.004	0.013	n/a	0.005	0.031	0.014	n/a	0.018	0.331	2.648
Isoleucine (g)	0.193	0.115	n/a	0.002	n/a	0.004	0.005	n/a	0.003	0.037	0.029	n/a	0.024	0.412	3.296
Leucine (g)	0.386	0.204	n/a	0.004	n/a	0.004	0.007	n/a	0.005	0.06	0.058	n/a	0.039	0.767	6.136
Lysine (g)	0.125	0.091	n/a	0.002	n/a	0.004	0.007	n/a	0.008	0.05	0.044	n/a	0.032	0.363	2.904
Methionine (g)	0.102	0.049	n/a	0.001	n/a	0.0	0.001	n/a	0.003	0.021	0.012	n/a	0.011	0.2	1.6
Cystine (g)	0.119	0.06	n/a	0.001	n/a	0.0	0.005	n/a	0.003	0.015	0.018	n/a	0.005	0.225	1.8
Phenylalanine (g)	0.283	0.14	n/a	0.002	n/a	0.004	0.004	n/a	0.005	0.037	0.026	n/a	0.02	0.522	4.176
Tyrosine (g)	0.17	0.085	n/a	0.001	n/a	0.0	0.003	n/a	0.003	0.028	0.021	n/a	0.02	0.33	2.64
Valine (g)	0.227	0.128	n/a	0.002	n/a	0.004	0.005	n/a	0.005	0.047	0.034	n/a	0.027	0.479	3.832
Arginine (g)	0.227	0.117	n/a	0.006	n/a	0.004	0.006	n/a	0.035	0.045	0.015	n/a	0.015	0.471	3.768
Histidine (g)	0.125	0.064	n/a	0.001	n/a	0.004	0.003	n/a	0.005	0.017	0.012	n/a	0.011	0.242	1.936
Alanine (g)	0.181	0.102	n/a	0.001	n/a	0.004	0.007	n/a	0.005	0.041	0.017	n/a	0.014	0.373	2.984
Aspartic acid (g)	0.238	0.164	n/a	0.005	n/a	0.029	0.013	n/a	0.011	0.073	0.047	n/a	0.032	0.611	4.888
Glutamic acid (g)	1.888	0.876	n/a	0.007	n/a	0.012	0.025	n/a	0.022	0.092	0.119	n/a	0.086	3.128	25.024
Glycine (g)	0.204	0.104	n/a	0.002	n/a	0.004	0.003	n/a	0.005	0.024	0.009	n/a	0.009	0.365	2.92
Proline (g)	0.652	0.291	n/a	0.001	n/a	0.004	0.003	n/a	0.022	0.028	0.055	n/a	0.039	1.095	8.76
Serine (g)	0.278	0.14	n/a	0.002	n/a	0.004	0.003	n/a	0.005	0.053	0.032	n/a	0.023	0.541	4.328
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	23.265	0.763	n/a	9.9	33.928	271.424
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.085	0.255	0.0	0.0	2.048	0.012	0.003	0.009	0.014	0.171	0.096	n/a	1.803	4.496	35.968
Phytosterols (mg)	n/a	1.701	n/a	0.028	n/a	4.914	n/a	n/a	1.089	n/a	n/a	n/a	n/a	7.732	61.856
Monounsaturated Fat (g)	0.051	0.217	0.0	0.0	12.501	0.004	0.001	0.014	0.003	0.21	0.043	n/a	0.837	13.879	111.032
Polyunsaturated (g)	0.232	0.438	0.0	0.001	2.39	0.02	0.008	0.051	0.014	0.075	0.006	n/a	0.108	3.344	26.752