Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		squash
51.14g 		asparagus
8.48g 		celery
11.87g 		olive oil
4.5g 		onion
16.5g 		garlics
0.87g 		kale
11.53g 		chicken sausage
14.18g 		meatballs
37.8g 		chicken stock
240.0g 		tomatoes
70.88g 		herbs
1.81g 		garlic pepper
1.74g 		kosher salt
2.0g 		garbanzo beans
75.0g 		orzo
18.9g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.19 0.08 0.0 0.18 0.06 0.38 2.13 9.94 6.05 0.55 0.03 0.03 0.0 3.71 2.46 26.41 158.46
Total Fat (g) 0.09 0.01 0.02 4.5 0.02 0.0 0.08 1.24 2.48 2.88 0.09 0.06 0.06 0.0 0.86 0.29 12.66 75.96
Carbohydrates (g) 1.71 0.33 0.35 0.0 1.54 0.29 1.15 0.66 0.0 8.47 2.84 0.24 0.26 0.0 16.96 14.11 48.91 293.46
Ash (g) 0.32 0.05 0.09 0.0 0.06 0.01 0.18 n/a n/a 1.51 0.57 0.04 0.02 2.0 1.21 0.17 6.21 37.26
Calories (kcal) 8.183 1.696 1.899 39.78 6.6 1.296 5.765 22.397 64.638 86.4 12.049 1.534 1.667 0.0 89.25 70.119 413.272 2479.632
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.8 11.8 70.8
Sucrose (g) 0.02 0.02 0.01 n/a 0.16 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.09 0.31 1.86
Glucose (dextrose) (g) 0.38 0.06 0.07 n/a 0.33 n/a n/a n/a n/a n/a 0.78 n/a n/a n/a n/a 0.02 1.63 9.78
Fructose (g) 0.49 0.08 0.06 n/a 0.21 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 0.02 1.76 10.56
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.37 0.37 2.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 48.4 7.91 11.32 0.0 14.7 0.51 9.74 9.71 24.96 221.16 66.82 1.45 1.37 0.0 52.27 1.87 472.2 2833.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.13 0.16 0.22 0.0 0.7 0.01 n/a 0.45 0.0 3.79 1.69 0.15 0.17 0.0 n/a 0.5 8.97 53.82
Galactose (g) n/a 0.0 0.08 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.08 0.48
Dietary Fiber (g) 0.6 0.2 0.2 0.0 0.3 0.0 0.2 0.1 0.0 0.0 0.7 0.0 0.0 0.0 3.3 0.6 6.3 37.8
Calcium (mg) 7.671 2.035 4.747 0.045 3.795 1.575 15.564 2.977 2.646 7.2 21.971 0.271 0.278 0.48 24.0 3.969 99.224 595.344
Iron (mg) 0.18 0.18 0.02 0.03 0.03 0.01 0.2 1.36 1.07 0.5 0.69 0.01 0.01 0.01 1.01 0.62 5.94 35.64
Magnesium (mg) 8.694 1.187 1.305 0.0 1.65 0.218 3.92 3.544 8.316 9.6 7.796 n/a n/a 0.02 21.75 10.017 78.017 468.102
Phosphorus (mg) 19.434 4.41 2.848 0.0 4.785 1.331 6.456 26.224 77.868 64.8 13.466 n/a n/a 0.0 67.5 35.721 324.843 1949.058
Potassium (mg) 133.991 17.13 30.853 0.045 24.09 3.489 51.535 27.925 131.544 252.0 133.245 5.559 5.557 0.16 129.0 42.147 988.27 5929.62
Sodium (mg) 1.023 0.17 9.493 0.09 0.66 0.148 4.957 131.544 24.57 343.2 101.351 7.364 7.363 775.16 224.25 1.134 1632.478 9794.868
Zinc (mg) 0.15 0.05 0.02 0.0 0.03 0.01 0.05 0.3 2.43 0.34 0.1 n/a n/a 0.0 0.8 0.27 4.53 27.18
Copper (mg) 0.026 0.016 0.005 0.0 0.007 0.003 0.033 0.016 0.038 0.12 0.05 n/a n/a 0.001 0.128 0.055 0.495 2.97
Manganese (mg) 0.092 0.014 0.012 0.0 0.021 0.015 0.089 n/a n/a n/a 0.057 n/a n/a 0.002 0.45 0.174 0.925 5.55
Selenium (mcg) 0.1 0.2 0.0 0.0 0.1 0.1 0.1 3.1 8.2 5.3 0.1 n/a n/a 0.0 2.1 11.9 31.4 188.4
Vitamin A, IU (IU) 102.283 64.109 53.281 0.0 0.33 0.078 1772.699 n/a n/a 7.2 82.924 10.415 13.893 0.0 15.75 0.0 2122.963 12737.778
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.095 0.0 2.4 0.0 n/a n/a 0.0 0.0 0.0 8.495 50.97
Vitamin A, RAE (mcg_RAE) 5.114 3.222 2.611 0.0 0.0 0.0 88.658 6.095 0.0 2.4 4.253 n/a n/a 0.0 0.75 0.0 113.103 678.618
Beta Carotene (mcg) 61.37 38.075 32.04 0.0 0.165 0.044 1063.666 0.0 0.0 0.0 49.613 n/a n/a 0.0 9.0 0.0 1253.972 7523.832
Vitamin E (mg) 0.06 0.1 0.03 0.65 0.0 0.0 n/a 0.01 0.14 0.07 0.48 n/a n/a 0.0 n/a 0.02 1.56 9.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1961.111 n/a n/a 0.0 0.0 0.0 1961.111 11766.666
Lutein + zeaxanthin (mcg) 1086.76 60.208 33.583 0.0 0.66 0.139 4559.72 0.0 0.0 2.4 60.953 n/a n/a 0.0 0.0 3.402 5807.824 34846.944
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.02 0.12
Tocopherol, gamma (mg) n/a 0.01 0.0 0.04 0.0 n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.17 0.25 1.5
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 8.7 0.5 0.4 0.0 1.2 0.3 13.8 4.3 0.0 0.5 6.6 0.0 0.0 0.0 2.9 0.0 39.2 235.2
Thiamin (mg) 0.026 0.012 0.002 0.0 0.008 0.002 0.013 0.01 0.015 0.096 0.035 n/a n/a 0.0 0.023 0.168 0.41 2.46
Riboflavin (mg) 0.072 0.012 0.007 0.0 0.005 0.001 0.015 0.024 0.064 0.216 0.043 n/a n/a 0.0 0.023 0.076 0.556 3.336
Niacin (mg) 0.251 0.083 0.038 0.0 0.02 0.006 0.115 0.522 2.245 3.792 0.503 n/a n/a 0.0 0.105 1.357 9.037 54.222
Pantothenic acid (mg) 0.082 0.023 0.03 0.0 0.02 0.005 0.01 n/a n/a n/a 0.085 n/a n/a 0.0 0.225 0.081 0.561 3.366
Vitamin B-6 (mg) 0.113 0.008 0.008 0.0 0.02 0.011 0.031 0.054 0.155 0.144 0.078 n/a n/a 0.0 0.353 0.026 1.0 6.0
Folate (mcg) 14.831 4.41 4.272 0.0 3.135 0.026 3.343 1.134 2.646 12.0 5.67 n/a n/a 0.0 50.25 44.793 146.51 879.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.93 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.99 5.94
Choline (mg) 3.4 1.4 0.7 0.0 1.0 0.2 n/a 5.8 32.3 22.1 5.0 n/a n/a 0.0 24.5 2.9 99.2 595.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 41.391 41.391 248.346
Tryptophan (g) 0.005 0.003 0.001 0.0 0.002 0.001 0.005 n/a n/a n/a 0.007 n/a n/a 0.0 0.038 0.036 0.096 0.576
Threonine (g) 0.015 0.007 0.002 0.0 0.003 0.001 0.017 n/a n/a n/a 0.028 n/a n/a 0.0 0.135 0.087 0.297 1.782
Isoleucine (g) 0.02 0.007 0.002 0.0 0.002 0.002 0.023 n/a n/a n/a 0.014 n/a n/a 0.0 0.158 0.096 0.324 1.944
Leucine (g) 0.036 0.011 0.004 0.0 0.005 0.003 0.027 n/a n/a n/a 0.021 n/a n/a 0.0 0.263 0.187 0.555 3.33
Lysine (g) 0.036 0.008 0.004 0.0 0.007 0.002 0.023 n/a n/a n/a 0.021 n/a n/a 0.0 0.248 0.057 0.405 2.43
Methionine (g) 0.01 0.003 0.001 0.0 0.0 0.001 0.003 n/a n/a n/a 0.007 n/a n/a 0.0 0.053 0.028 0.106 0.636
Cystine (g) 0.005 0.003 0.0 0.0 0.0 0.001 0.005 n/a n/a n/a 0.007 n/a n/a 0.0 0.053 0.049 0.122 0.732
Phenylalanine (g) 0.02 0.007 0.002 0.0 0.005 0.002 0.02 n/a n/a n/a 0.021 n/a n/a 0.0 0.203 0.127 0.406 2.436
Tyrosine (g) 0.015 0.004 0.001 0.0 0.002 0.001 0.014 n/a n/a n/a 0.014 n/a n/a 0.0 0.09 0.045 0.186 1.116
Valine (g) 0.026 0.01 0.004 0.0 0.003 0.003 0.021 n/a n/a n/a 0.014 n/a n/a 0.0 0.158 0.112 0.349 2.094
Arginine (g) 0.026 0.008 0.002 0.0 0.017 0.005 0.021 n/a n/a n/a 0.014 n/a n/a 0.0 0.353 0.089 0.534 3.204
Histidine (g) 0.015 0.004 0.001 0.0 0.002 0.001 0.008 n/a n/a n/a 0.014 n/a n/a 0.0 0.105 0.057 0.207 1.242
Alanine (g) 0.031 0.01 0.002 0.0 0.003 0.001 0.02 n/a n/a n/a 0.021 n/a n/a 0.0 0.158 0.083 0.329 1.974
Aspartic acid (g) 0.072 0.043 0.014 0.0 0.015 0.004 0.035 n/a n/a n/a 0.113 n/a n/a 0.0 0.435 0.117 0.848 5.088
Glutamic acid (g) 0.066 0.02 0.011 0.0 0.043 0.007 0.043 n/a n/a n/a 0.34 n/a n/a 0.0 0.653 0.869 2.051 12.306
Glycine (g) 0.02 0.008 0.002 0.0 0.005 0.002 0.018 n/a n/a n/a 0.014 n/a n/a 0.0 0.158 0.083 0.31 1.86
Proline (g) 0.02 0.006 0.002 0.0 0.002 0.001 0.023 n/a n/a n/a 0.014 n/a n/a 0.0 0.15 0.297 0.515 3.09
Serine (g) 0.026 0.009 0.002 0.0 0.003 0.002 0.016 n/a n/a n/a 0.021 n/a n/a 0.0 0.188 0.117 0.384 2.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.513 28.728 7.2 0.0 0.0 0.0 0.0 0.0 0.0 43.441 260.646
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.02 0.003 0.005 0.621 0.007 0.001 0.01 0.534 1.126 0.768 0.014 0.014 0.007 0.0 0.09 0.053 3.275 19.65
Phytosterols (mg) n/a 2.035 0.712 9.945 2.475 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 15.167 91.002
Monounsaturated Fat (g) 0.01 0.0 0.004 3.283 0.002 0.0 0.006 0.337 1.028 1.392 0.014 n/a n/a 0.0 0.195 0.032 6.303 37.818
Polyunsaturated (g) 0.046 0.004 0.009 0.473 0.003 0.002 0.039 0.223 0.125 0.504 0.035 n/a n/a 0.0 0.383 0.106 1.953 11.718
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