Clean Eating Stuffed Artichokes Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		artichokes
144.0g 		onion
135.0g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 4.16 1.49 0.17 5.81 5.81
Total Fat (g) 0.49 0.14 0.01 0.64 0.64
Carbohydrates (g) 17.21 12.61 0.86 30.68 30.68
Ash (g) 1.07 0.47 0.04 1.58 1.58
Calories (kcal) 76.32 54.0 3.889 134.209 134.209
Starch (g) 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 1.05 1.34 n/a 2.39 2.39
Glucose (dextrose) (g) 0.35 2.66 n/a 3.01 3.01
Fructose (g) 0.03 1.74 n/a 1.77 1.77
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 121.08 120.3 1.53 242.9 242.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 5.72 0.03 7.18 7.18
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 12.4 2.3 0.1 14.7 14.7
Calcium (mg) 30.24 31.05 4.724 66.014 66.014
Iron (mg) 0.88 0.28 0.04 1.21 1.21
Magnesium (mg) 60.48 13.5 0.653 74.633 74.633
Phosphorus (mg) 105.12 39.15 3.993 148.263 148.263
Potassium (mg) 411.84 197.1 10.466 619.406 619.406
Sodium (mg) 86.4 5.4 0.444 92.244 92.244
Zinc (mg) 0.58 0.23 0.03 0.84 0.84
Copper (mg) 0.187 0.054 0.008 0.249 0.249
Manganese (mg) 0.331 0.176 0.044 0.55 0.55
Selenium (mcg) 0.3 0.7 0.4 1.3 1.3
Vitamin A, IU (IU) 18.72 2.7 0.235 21.655 21.655
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.44 0.0 0.0 1.44 1.44
Beta Carotene (mcg) 11.52 1.35 0.131 13.001 13.001
Vitamin E (mg) 0.27 0.03 0.0 0.3 0.3
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 668.16 5.4 0.418 673.978 673.978
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 10.7 10.0 0.8 21.5 21.5
Thiamin (mg) 0.072 0.068 0.005 0.145 0.145
Riboflavin (mg) 0.13 0.041 0.003 0.173 0.173
Niacin (mg) 1.598 0.162 0.018 1.779 1.779
Pantothenic acid (mg) 0.346 0.162 0.016 0.523 0.523
Vitamin B-6 (mg) 0.115 0.162 0.032 0.31 0.31
Folate (mcg) 128.16 25.65 0.078 153.888 153.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 49.5 8.2 0.6 58.4 58.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.014 0.002 0.015 0.015
Threonine (g) n/a 0.027 0.004 0.031 0.031
Isoleucine (g) n/a 0.014 0.006 0.019 0.019
Leucine (g) n/a 0.041 0.008 0.049 0.049
Lysine (g) n/a 0.054 0.007 0.061 0.061
Methionine (g) n/a 0.0 0.002 0.002 0.002
Cystine (g) n/a 0.0 0.002 0.002 0.002
Phenylalanine (g) n/a 0.041 0.005 0.045 0.045
Tyrosine (g) n/a 0.014 0.002 0.016 0.016
Valine (g) n/a 0.027 0.008 0.035 0.035
Arginine (g) n/a 0.135 0.016 0.151 0.151
Histidine (g) n/a 0.014 0.003 0.016 0.016
Alanine (g) n/a 0.027 0.003 0.03 0.03
Aspartic acid (g) n/a 0.122 0.013 0.134 0.134
Glutamic acid (g) n/a 0.351 0.021 0.372 0.372
Glycine (g) n/a 0.041 0.005 0.046 0.046
Proline (g) n/a 0.014 0.003 0.016 0.016
Serine (g) n/a 0.027 0.005 0.032 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.115 0.054 0.002 0.172 0.172
Phytosterols (mg) n/a 20.25 n/a 20.25 20.25
Monounsaturated Fat (g) 0.014 0.014 0.0 0.028 0.028
Polyunsaturated (g) 0.202 0.027 0.007 0.235 0.235
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