Clean Eating Pumpkin Pie Mousse Recipe

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Ingredients

  • 4-cup Food Processor
  • 4-cup Glass Storage Bowls
  • Clean Eating Pumpkin Pie Mousse
  • Yield: 8 1/2-cup servings
  • Prep Time: 30 minutes
  • Cook Time: 0 minutes
  • Total Time: 30 minutes (+ 2 hours chill time)
  • Ingredients:
  • 8 ounces silken tofu, well drained
  • 15 ounces pumpkin puree (canned or fresh)
  • 1/4 cup pure maple syrup
  • 1 tsp. ground cinnamon
  • 1/2 tsp. ground ginger
  • 1/8th tsp. each ground cloves, nutmeg, and salt

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 743g
Calories 539  
Calories from Fat 82 15%
Total Fat 9.24g 12%
Saturated Fat 2.09g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1130mg 47%
Potassium 1528mg 44%
Total Carbs 100.97g 27%
Dietary Fiber 14.3g 48%
Sugars 68.22g 45%
Protein 21.13g 34%
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