Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
711.0g 		cauliflower
155.03g 		balsamic vinegar
255.0g 		onion
74.25g 		garlics
10.44g 		dill weed
3.1g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.07 1.25 0.82 0.66 0.62 n/a n/a 6.42 6.42
Total Fat (g) 0.0 0.16 0.0 0.07 0.05 0.14 n/a n/a 0.42 0.42
Carbohydrates (g) 0.0 8.22 43.43 6.93 3.45 1.73 n/a n/a 63.76 63.76
Ash (g) 0.71 1.1 0.94 0.26 0.16 0.39 n/a n/a 3.56 3.56
Calories (kcal) 0.0 38.756 224.4 29.7 15.556 7.843 n/a n/a 316.255 316.255
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.74 n/a n/a n/a n/a 0.74 0.74
Glucose (dextrose) (g) n/a n/a 19.3 1.46 n/a n/a n/a n/a 20.77 20.77
Fructose (g) n/a n/a 18.82 0.96 n/a n/a n/a n/a 19.78 19.78
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 710.29 142.48 194.95 66.16 6.12 0.23 n/a n/a 1120.23 1120.23
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 3.72 38.12 3.15 0.1 n/a n/a n/a 45.1 45.1
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.9 n/a 1.3 0.2 0.4 n/a n/a 5.8 5.8
Calcium (mg) 21.33 34.106 68.85 17.078 18.896 55.304 n/a n/a 215.563 215.563
Iron (mg) 0.0 0.68 1.84 0.16 0.18 1.51 n/a n/a 4.36 4.36
Magnesium (mg) 7.11 23.254 30.6 7.425 2.61 13.981 n/a n/a 84.98 84.98
Phosphorus (mg) 0.0 68.211 48.45 21.533 15.973 16.833 n/a n/a 171.0 171.0
Potassium (mg) 0.0 469.726 285.6 108.405 41.864 102.548 n/a n/a 1008.143 1008.143
Sodium (mg) 28.44 46.508 58.65 2.97 1.775 6.448 n/a n/a 144.79 144.79
Zinc (mg) 0.07 0.43 0.2 0.13 0.12 0.1 n/a n/a 1.06 1.06
Copper (mg) 0.071 0.062 0.077 0.03 0.031 0.015 n/a n/a 0.286 0.286
Manganese (mg) 0.0 0.248 0.332 0.097 0.174 0.122 n/a n/a 0.973 0.973
Selenium (mcg) 0.0 0.9 n/a 0.4 1.5 n/a n/a n/a 2.8 2.8
Vitamin A, IU (IU) 0.0 20.153 0.0 1.485 0.94 181.35 n/a n/a 203.928 203.928
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.55 0.0 0.0 0.0 9.083 n/a n/a 10.633 10.633
Beta Carotene (mcg) 0.0 12.402 n/a 0.743 0.522 n/a n/a n/a 13.667 13.667
Vitamin E (mg) 0.0 0.12 n/a 0.01 0.01 n/a n/a n/a 0.15 0.15
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 51.158 n/a 2.97 1.67 n/a n/a n/a 55.799 55.799
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.31 n/a 0.0 n/a n/a n/a n/a 0.31 0.31
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 71.9 0.0 5.5 3.3 1.6 n/a n/a 82.2 82.2
Thiamin (mg) 0.0 0.093 n/a 0.037 0.021 0.013 n/a n/a 0.164 0.164
Riboflavin (mg) 0.0 0.093 n/a 0.022 0.011 0.009 n/a n/a 0.135 0.135
Niacin (mg) 0.0 0.822 n/a 0.089 0.073 0.087 n/a n/a 1.071 1.071
Pantothenic acid (mg) 0.0 1.008 n/a 0.089 0.063 n/a n/a n/a 1.159 1.159
Vitamin B-6 (mg) 0.0 0.341 n/a 0.089 0.129 0.053 n/a n/a 0.613 0.613
Folate (mcg) 0.0 88.364 n/a 14.108 0.313 n/a n/a n/a 102.785 102.785
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 70.1 n/a 4.5 2.4 n/a n/a n/a 77.0 77.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.047 n/a 0.007 0.007 n/a n/a n/a 0.061 0.061
Threonine (g) n/a 0.109 n/a 0.015 0.017 n/a n/a n/a 0.14 0.14
Isoleucine (g) n/a 0.124 n/a 0.007 0.023 n/a n/a n/a 0.154 0.154
Leucine (g) n/a 0.186 n/a 0.022 0.032 n/a n/a n/a 0.241 0.241
Lysine (g) n/a 0.171 n/a 0.03 0.028 n/a n/a n/a 0.228 0.228
Methionine (g) n/a 0.047 n/a 0.0 0.008 n/a n/a n/a 0.055 0.055
Cystine (g) n/a 0.031 n/a 0.0 0.007 n/a n/a n/a 0.038 0.038
Phenylalanine (g) n/a 0.109 n/a 0.022 0.019 n/a n/a n/a 0.15 0.15
Tyrosine (g) n/a 0.062 n/a 0.007 0.008 n/a n/a n/a 0.078 0.078
Valine (g) n/a 0.155 n/a 0.015 0.03 n/a n/a n/a 0.2 0.2
Arginine (g) n/a 0.155 n/a 0.074 0.066 n/a n/a n/a 0.295 0.295
Histidine (g) n/a 0.062 n/a 0.007 0.011 n/a n/a n/a 0.081 0.081
Alanine (g) n/a 0.155 n/a 0.015 0.014 n/a n/a n/a 0.183 0.183
Aspartic acid (g) n/a 0.357 n/a 0.067 0.051 n/a n/a n/a 0.475 0.475
Glutamic acid (g) n/a 0.403 n/a 0.193 0.085 n/a n/a n/a 0.681 0.681
Glycine (g) n/a 0.093 n/a 0.022 0.021 n/a n/a n/a 0.136 0.136
Proline (g) n/a 0.14 n/a 0.007 0.01 n/a n/a n/a 0.157 0.157
Serine (g) n/a 0.155 n/a 0.015 0.02 n/a n/a n/a 0.19 0.19
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.031 0.0 0.03 0.009 0.007 n/a n/a 0.077 0.077
Phytosterols (mg) n/a 27.905 n/a 11.138 n/a n/a n/a n/a 39.042 39.042
Monounsaturated Fat (g) 0.0 0.016 n/a 0.007 0.001 n/a n/a n/a 0.024 0.024
Polyunsaturated (g) 0.0 0.078 n/a 0.015 0.026 n/a n/a n/a 0.118 0.118
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