Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups (200 g) Arrowhead Mills Old Fashion Oats
1/3 cup (50 g) raw cocoa nibs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cranberries
7.58g 		cinnamon
0.65g 		sea salt
0.05g 		coconut oil
9.2g 		honey
14.33g 		vanilla extract
1.63g 		almond butter
20.44g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.03 0.0 0.0 0.04 0.0 0.0 0.08 0.64
Total Fat (g) 0.1 0.01 0.0 9.2 0.0 0.0 20.44 29.75 238.0
Carbohydrates (g) 6.24 0.52 0.0 0.0 11.81 0.21 0.0 18.78 150.24
Ash (g) 0.02 0.02 0.05 0.0 0.03 0.0 0.0 0.12 0.96
Calories (kcal) 23.335 1.606 0.0 79.282 43.559 4.68 180.668 333.13 2665.04
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.13 n/a n/a 0.13 1.04
Glucose (dextrose) (g) n/a 0.01 n/a n/a 5.12 n/a n/a 5.13 41.04
Fructose (g) n/a 0.01 n/a n/a 5.87 n/a n/a 5.87 46.96
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.21 n/a n/a 0.21 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.6 4.8
Water (g) 1.21 0.07 0.0 0.0 2.45 0.85 0.0 4.59 36.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.92 0.01 0.0 0.0 11.77 0.21 0.0 16.91 135.28
Galactose (g) n/a 0.0 n/a n/a 0.44 n/a n/a 0.44 3.52
Dietary Fiber (g) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.8 6.4
Calcium (mg) 0.758 6.513 0.012 0.0 0.86 0.179 0.0 8.321 66.568
Iron (mg) 0.04 0.05 0.0 0.0 0.06 0.0 0.0 0.16 1.28
Magnesium (mg) 0.379 0.39 0.001 0.0 0.287 0.195 0.0 1.251 10.008
Phosphorus (mg) 0.606 0.416 0.0 0.0 0.573 0.098 0.0 1.693 13.544
Potassium (mg) 3.031 2.802 0.004 0.0 7.451 2.405 0.0 15.692 125.536
Sodium (mg) 0.227 0.065 19.379 0.0 0.573 0.146 0.0 20.391 163.128
Zinc (mg) 0.01 0.01 0.0 0.0 0.03 0.0 0.0 0.05 0.4
Copper (mg) 0.006 0.002 0.0 0.0 0.006 0.001 0.0 0.015 0.12
Manganese (mg) 0.02 0.114 0.0 0.0 0.011 0.004 n/a 0.149 1.192
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1.6
Vitamin A, IU (IU) 0.0 1.918 0.0 0.0 0.0 0.0 0.0 1.918 15.344
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.098 0.784
Beta Carotene (mcg) 0.0 0.728 0.0 0.0 0.0 0.0 0.0 0.728 5.824
Vitamin E (mg) 0.08 0.02 0.0 0.01 0.0 0.0 8.01 8.12 64.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.098 0.784
Lutein + zeaxanthin (mcg) 2.5 1.443 0.0 0.0 0.0 0.0 0.0 3.943 31.544
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.07 n/a 0.02 n/a n/a n/a 0.09 0.72
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.8
Thiamin (mg) 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.008
Riboflavin (mg) 0.002 0.0 0.0 0.0 0.006 0.002 0.0 0.009 0.072
Niacin (mg) 0.075 0.009 0.0 0.0 0.017 0.007 0.0 0.108 0.864
Pantothenic acid (mg) 0.017 0.002 0.0 0.0 0.01 0.001 0.0 0.03 0.24
Vitamin B-6 (mg) 0.003 0.001 0.0 0.0 0.003 0.0 0.0 0.007 0.056
Folate (mcg) 0.0 0.039 0.0 0.0 0.287 0.0 0.0 0.326 2.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.1 0.0 0.0 0.3 n/a 0.1 0.8 6.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Threonine (g) n/a 0.001 0.0 0.0 0.0 n/a 0.0 0.001 0.008
Isoleucine (g) n/a 0.001 0.0 0.0 0.001 n/a 0.0 0.002 0.016
Leucine (g) n/a 0.002 0.0 0.0 0.001 n/a 0.0 0.003 0.024
Lysine (g) n/a 0.002 0.0 0.0 0.001 n/a 0.0 0.003 0.024
Methionine (g) n/a 0.001 0.0 0.0 0.0 n/a 0.0 0.001 0.008
Cystine (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.001 0.0 0.0 0.001 n/a 0.0 0.002 0.016
Tyrosine (g) n/a 0.001 0.0 0.0 0.001 n/a 0.0 0.002 0.016
Valine (g) n/a 0.001 0.0 0.0 0.001 n/a 0.0 0.003 0.024
Arginine (g) n/a 0.001 0.0 0.0 0.001 n/a 0.0 0.003 0.024
Histidine (g) n/a 0.001 0.0 0.0 0.0 n/a 0.0 0.001 0.008
Alanine (g) n/a 0.001 0.0 0.0 0.001 n/a 0.0 0.003 0.024
Aspartic acid (g) n/a 0.003 0.0 0.0 0.004 n/a 0.0 0.007 0.056
Glutamic acid (g) n/a 0.002 0.0 0.0 0.003 n/a 0.0 0.005 0.04
Glycine (g) n/a 0.001 0.0 0.0 0.001 n/a 0.0 0.003 0.024
Proline (g) n/a 0.003 0.0 0.0 0.013 n/a 0.0 0.016 0.128
Serine (g) n/a 0.001 0.0 0.0 0.001 n/a 0.0 0.003 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.002 0.0 7.956 0.0 0.0 1.676 9.642 77.136
Phytosterols (mg) n/a 0.169 0.0 7.91 n/a n/a 54.364 62.443 499.544
Monounsaturated Fat (g) 0.015 0.002 0.0 0.533 0.0 0.0 14.286 14.836 118.688
Polyunsaturated (g) 0.05 0.0 0.0 0.166 0.0 0.0 3.556 3.772 30.176
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