Home » Recipes » Clean Eating Mexican Pumpkin Rotini
Print recipe Print Email recipe Email

Clean Eating Mexican Pumpkin Rotini Recipe

by
Clean Eating Mexican Pumpkin Rotini
click to rate
0 votes | 450 views
0 reviews | 0 comments
Servings: 4

Ingredients

  • 1 small red onion, chopped,
  • 1 tbsp. coconut oil
  • 1/2 lb. frozen, organic corn
  • 1 1/4 lb. ground turkey breast
  • 1 tbsp. garlic powder
  • 1 tbsp. onion powder
  • 1 tbsp. ground cumin
  • 1 tbsp. chili powder
  • 1/2 cup low sodium chicken broth
  • 1 cup pumpkin puree, canned or fresh
  • Salt to taste after cooking but before adding pasta (I used about 1/2 tsp., but do it to your tastes)
  • Fresh, chopped cilantro for garnish
  • Whole grain Rotini pasta, cooked separately to package directions
  • (Data is for 1/2 cup and does not include pasta.)

Toolbox

Add the recipe to which day?
« Today - May 02 »
Today - May 02
May 3 - 9
May 10 - 16
May 17 - 23
Please select a day
or Cancel
Loading... Adding to Planner
Add to Shopping List Add to Shopping List
Add to Recipe Box Add to Recipe Box
Add Personal Note Add Personal Note
Conversion Calculator Conversion Calculator

Nutrition Facts

Amount Per Serving %DV
Serving Size 317g
Recipe makes 4 servings
Calories 340  
Calories from Fat 123 36%
Total Fat 13.86g 17%
Saturated Fat 5.68g 23%
Trans Fat 0.0g  
Cholesterol 83mg 28%
Sodium 259mg 11%
Potassium 765mg 22%
Total Carbs 24.03g 6%
Dietary Fiber 4.4g 15%
Sugars 6.33g 4%
Protein 32.19g 52%
How good does this recipe look to you?
Click to rate it:
 
Advertisement
Advertisement

Leave a review or comment

Advertisement