Clean Eating Hawaiian Barbecue Chicken Sandwiches Recipe

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Ingredients

  • 2 tablespoons olive oil
  • 3 lb skinless bone-in chicken breasts
  • 1 onion, chopped
  • 1 cup unsweetened pineapple juice
  • 6 oz can tomato paste
  • 3 tablespoons low-sodium soy sauce (or coconut aminos)
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons cornstarch (or arrowroot powder)
  • 6 whole-grain hamburger buns (I like the Alvarado Street Bakery brand)
  • Extra & Optional Ingredients:
  • 1 cored fresh pineapple, cut into chunks
  • 1 (16-oz) package crinkle-cut carrots (or use baby carrots)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1086g
Calories 870  
Calories from Fat 254 29%
Total Fat 28.78g 36%
Saturated Fat 4.02g 16%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4065mg 169%
Potassium 2812mg 80%
Total Carbs 152.52g 41%
Dietary Fiber 16.1g 54%
Sugars 96.19g 64%
Protein 14.88g 24%
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