Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup full-fat coconut milk
Sweetener of choice to taste (I used stevia – my only choice for sweeteners these days – but honey or maple syrup would work well here)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin pie spice
0.43g 		vanilla extract
4.2g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.03 0.03
Total Fat (g) 0.05 0.0 0.06 0.06
Carbohydrates (g) 0.3 0.53 0.83 0.83
Ash (g) 0.02 0.01 0.03 0.03
Calories (kcal) 1.471 12.096 13.567 13.567
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 1.4 1.4 1.4
Water (g) 0.04 2.21 2.24 2.24
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.53 0.56 0.56
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.1
Calcium (mg) 2.933 0.462 3.395 3.395
Iron (mg) 0.08 0.01 0.09 0.09
Magnesium (mg) 0.585 0.504 1.089 1.089
Phosphorus (mg) 0.507 0.252 0.759 0.759
Potassium (mg) 2.851 6.216 9.067 9.067
Sodium (mg) 0.224 0.378 0.602 0.602
Zinc (mg) 0.01 0.0 0.01 0.01
Copper (mg) 0.002 0.003 0.005 0.005
Manganese (mg) 0.068 0.01 0.078 0.078
Selenium (mcg) 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 1.122 0.0 1.122 1.122
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.056 0.0 0.056 0.056
Beta Carotene (mcg) 0.155 0.0 0.155 0.155
Vitamin E (mg) 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.056 0.0 0.056 0.056
Lutein + zeaxanthin (mcg) 0.813 0.0 0.813 0.813
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.1 0.1
Thiamin (mg) 0.001 0.0 0.001 0.001
Riboflavin (mg) 0.001 0.004 0.005 0.005
Niacin (mg) 0.01 0.018 0.028 0.028
Pantothenic acid (mg) n/a 0.002 0.002 0.002
Vitamin B-6 (mg) 0.002 0.001 0.003 0.003
Folate (mcg) 0.219 0.0 0.219 0.219
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.1 n/a 0.1 0.1
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.0 0.028 0.028
Phytosterols (mg) 0.305 n/a 0.305 0.305
Monounsaturated Fat (g) 0.005 0.0 0.005 0.005
Polyunsaturated (g) 0.003 0.0 0.003 0.003
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