Print
Email
 |
Ingredients
- 1 large, raw egg
- 1 tbsp. light coconut milk
- 1 tbsp. coconut oil in liquid state
- 1 tsp. pure vanilla extract
- 1/2 tsp. pure liquid stevia
- 1/2 tsp. tightly packed lemon zest
- 4 tbsp. almond meal
- 1/4 tsp. baking powder
- 1/4 tsp. ground cinnamon
- 25 fresh blueberries
View Full Recipe at The Gracious Pantry
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 116g | |
| Calories 249 | |
| Calories from Fat 189 | 76% |
| Total Fat 21.82g | 27% |
| Saturated Fat 16.14g | 65% |
| Trans Fat 0.0g | |
| Cholesterol 208mg | 69% |
| Sodium 386mg | 16% |
| Potassium 133mg | 4% |
| Total Carbs 6.54g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 4.14g | 3% |
| Protein 6.77g | 11% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
,%20I%E2%80%99m%20convinced%20that%20if%20I%E2%80%99m%20going%20to%20stick%20with%20this%20low%20carb%20lifestyle,%20I%20have%20to%20be%20able%20to%20enjoy%20myself%20from%20time%20to%20time.%3C/p%3E%3Cp%3EI%20love%20that%20I%20can%20make%20a%20single%20serving%20of%20cake%20and%20avoid%20having%20a%20dish%20of%20leftovers%20laying%20around.%20There%20is%20nothing%20worse%20than%20taking%20that%20last%20bite%20of%20cake%20and%20realizing%20you%E2%80%99d%20like%20to%20have%20a%20few%20more%20bites.%20Because%20when%20there%20are%20actually%20a%20lot%20of%20bites%20still%20in%20the%20kitchen,%20it%E2%80%99s%20oh-so-easy%20to%20indulge,%20%E2%80%9Cone%20more%20bite%E2%80%9D%20at%20a%20time.%3C/p%3E%3Cp%3ESo%20single%20servings%20are%20something%20I%E2%80%99ll%20be%20doing%20more%20of%20in%20the%20future.%20Especially%20where%20desserts%20are%20concerned.%20I%20hope%20you%20enjoy%20this!%3C/p%3E%3Cp%3ERecipe%20Note:%20If%20you%E2%80%99d%20rather%20use%20a%20sweetener%20other%20than%20stevia,%20try%201-2%20tbsp.%20of%20sucanat%20or%20coconut%20sugar.%20Even%20honey%20should%20work%20in%20the%20same%20amount.%3C/p%3E%3Cp%3EYOU%20MIGHT%20ALSO%20ENJOY:%3C/p%3E%3Cp%3EClean%20Eating%20Low%20Carb%20Blueberry%20Mug%20Cake%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EIn%20a%20medium%20to%20large%20mug,%20crack%20your%20egg%20and%20whisk%20with%20a%20fork.%3C/p%3E%3Cp%3EWhisk%20in%20the%20coconut%20milk%20and%20oil.%20The%20oil%20should%20blend%20in%20smoothly.%3C/p%3E%3Cp%3EAdd%20the%20vanilla,%20lemon%20zest%20and%20stevia%20and%20whisk%20thoroughly.%3C/p%3E%3Cp%3ENow%20add%20the%20almond%20meal,%20baking%20powder%20and%20cinnamon%20and%20once%20again,%20whisk%20thoroughly.%3C/p%3E%3Cp%3EWhen%20the%20batter%20is%20nice%20a%20smooth,%20simply%20drop%20the%20blueberries%20onto%20the%20top%20of%20the%20batter.%20It%20will%20sink%20on%20it%E2%80%99s%20own.%20Do%20not%20mix%20them%20in.%3C/p%3E%3Cp%3EMicrowave%20for%201%20minute%20to%201%20minute%20and%2020%20seconds.%20Start%20with%20one%20minute%20and%20if%20there%20is%20still%20uncooked%20batter%20at%20the%20bottom%20(push%20the%20cake%20to%20the%20side%20with%20a%20spoon%20to%20see%20the%20bottom),%20microwave%20for%20another%2020%20seconds.%3C/p%3E%3Cp%3EAllow%20this%20to%20cool.%20The%20berries%20hang%20onto%20the%20heat%20for%20a%20long%20time,%20so%20don%E2%80%99t%20burn%20yourself!%3C/p%3E%3Cp%3EEnjoy!%3C/p%3E%3Cp%3ENumber%20of%20servings%20(yield):%20%201%3C/p%3E){kind=link}