Ingredients
- 1 (about 7 ounces) boneless, skinless chicken breast
- 1 tbsp. garlic powder
- 1 tbsp. onion powder
- 1 tbsp. ground cumin
- 1/2 small red onion, chopped
- 1 (15 oz.) can or home-cooked black beans, drained and rinsed
- 1 (14.5 oz.) can diced tomatoes">tomatoes OR fresh, chopped tomatoes">tomatoes
- Salt to taste after cooking
- Sodium: 50 mg (this will vary greatly based on beans and tomatoes used)
View Full Recipe at The Gracious Pantry
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 279g | |
Calories 132 | |
Calories from Fat 15 | 11% |
Total Fat 1.79g | 2% |
Saturated Fat 0.16g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 294mg | 12% |
Potassium 719mg | 21% |
Total Carbs 28.13g | 8% |
Dietary Fiber 4.3g | 14% |
Sugars 13.63g | 9% |
Protein 5.26g | 8% |
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