Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup Cilantro Pesto
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		shrimp
226.8g 		olive oil
20.25g 		garlic
8.4g 		Total Per Serving Total for Recipe
Protein (g) 46.06 0.0 1.41 47.47 94.94
Total Fat (g) 3.92 20.25 0.06 24.24 48.48
Carbohydrates (g) 2.06 0.0 6.11 8.17 16.34
Ash (g) 2.72 0.0 0.28 3.0 6.0
Calories (kcal) 240.403 179.01 27.888 447.301 894.602
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 172.05 0.0 0.54 172.59 345.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.04 2.04 4.08
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.8 1.6
Calcium (mg) 117.933 0.203 6.72 124.856 249.712
Iron (mg) 5.47 0.11 0.23 5.81 11.62
Magnesium (mg) 83.914 0.0 4.872 88.786 177.572
Phosphorus (mg) 464.93 0.0 35.028 499.958 999.916
Potassium (mg) 419.571 0.203 92.484 512.257 1024.514
Sodium (mg) 335.657 0.405 2.184 338.246 676.492
Zinc (mg) 2.52 0.0 0.22 2.74 5.48
Copper (mg) 0.59 0.0 0.013 0.602 1.204
Manganese (mg) 0.113 0.0 0.046 0.16 0.32
Selenium (mcg) 86.2 0.0 3.2 89.4 178.8
Vitamin A, IU (IU) 408.231 0.0 0.0 408.231 816.462
Retinol (mcg) 122.469 0.0 0.0 122.469 244.938
Vitamin A, RAE (mcg_RAE) 122.469 0.0 0.0 122.469 244.938
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 2.49 2.91 0.05 5.45 10.9
Vitamin D (IU) 344.728 n/a n/a 344.728 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.02 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.23 0.17 0.0 0.39 0.78
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.5 0.0 1.5 6.0 12.0
Thiamin (mg) 0.068 0.0 0.039 0.108 0.216
Riboflavin (mg) 0.068 0.0 0.013 0.081 0.162
Niacin (mg) 5.783 0.0 0.058 5.841 11.682
Pantothenic acid (mg) 0.635 0.0 n/a 0.635 1.27
Vitamin B-6 (mg) 0.227 0.0 0.247 0.474 0.948
Folate (mcg) 6.804 0.0 0.168 6.972 13.944
Vitamin B-12 (mcg) 2.63 0.0 0.0 2.63 5.26
Choline (mg) 183.5 0.1 5.7 189.2 378.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.635 0.0 0.018 0.654 1.308
Threonine (g) 1.86 0.0 0.039 1.899 3.798
Isoleucine (g) 2.245 0.0 0.055 2.3 4.6
Leucine (g) 3.651 0.0 0.087 3.738 7.476
Lysine (g) 4.014 0.0 0.049 4.063 8.126
Methionine (g) 1.293 0.0 0.029 1.321 2.642
Cystine (g) 0.522 0.0 0.014 0.536 1.072
Phenylalanine (g) 1.95 0.0 0.04 1.991 3.982
Tyrosine (g) 1.542 0.0 0.018 1.561 3.122
Valine (g) 2.177 0.0 0.06 2.237 4.474
Arginine (g) 4.037 0.0 0.14 4.177 8.354
Histidine (g) 0.93 0.0 0.026 0.956 1.912
Alanine (g) 2.608 0.0 0.029 2.638 5.276
Aspartic acid (g) 4.763 0.0 0.108 4.871 9.742
Glutamic acid (g) 7.87 0.0 0.179 8.049 16.098
Glycine (g) 2.79 0.0 0.045 2.834 5.668
Proline (g) 1.52 0.0 0.022 1.541 3.082
Serine (g) 1.814 0.0 0.042 1.856 3.712
Cholesterol (mg) 344.728 0.0 0.0 344.728 689.456
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.748 2.797 0.012 3.557 7.114
Phytosterols (mg) n/a 44.753 0.672 45.425 90.85
Monounsaturated Fat (g) 0.567 14.774 0.002 15.343 30.686
Polyunsaturated (g) 1.52 2.13 0.032 3.682 7.364
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