Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Makes approximately 7 cups)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		carrots
27.15g 		celery
17.8g 		onion
24.75g 		garlic
1.31g 		bay leaf
1.0g 		lentils
72.0g 		curry
1.0g 		cumin
0.53g 		coriander
0.23g 		salt
0.75g 		pepper
0.13g 		chicken broth
354.88g 		tomatoes
47.5g 		cilantro
0.43g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.12 0.27 0.08 0.08 18.58 0.13 0.09 0.03 0.0 0.01 3.55 0.37 0.01 23.57 94.28
Total Fat (g) 3.38 0.07 0.03 0.02 0.01 0.08 0.76 0.14 0.12 0.04 0.0 0.0 0.35 0.06 0.0 5.07 20.28
Carbohydrates (g) 0.0 2.6 0.53 2.31 0.43 0.75 43.26 0.58 0.23 0.12 0.0 0.09 1.42 1.9 0.02 54.24 216.96
Ash (g) 0.0 0.26 0.13 0.09 0.02 0.04 1.92 0.06 0.04 0.01 0.75 0.01 2.48 0.38 0.01 6.2 24.8
Calories (kcal) 29.835 11.129 2.848 9.9 1.944 3.13 254.16 3.25 1.969 0.671 0.0 0.338 24.842 8.075 0.098 352.189 1408.756
Starch (g) n/a 0.39 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.39 1.56
Sucrose (g) n/a 0.97 0.02 0.25 n/a n/a 1.06 0.01 n/a n/a n/a n/a n/a 0.0 n/a 2.31 9.24
Glucose (dextrose) (g) n/a 0.16 0.1 0.49 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.52 n/a 1.28 5.12
Fructose (g) n/a 0.15 0.09 0.32 n/a n/a 0.19 0.01 n/a n/a n/a n/a n/a 0.6 n/a 1.36 5.44
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.22 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.22 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 23.97 16.99 22.05 0.76 0.05 7.49 0.1 0.04 0.02 0.0 0.01 347.08 44.78 0.39 463.74 1854.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.29 0.33 1.05 0.01 n/a 1.46 0.03 0.01 n/a 0.0 0.0 0.0 1.13 0.0 5.31 21.24
Galactose (g) n/a 0.0 0.12 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.12 0.48
Dietary Fiber (g) 0.0 0.8 0.3 0.4 0.0 0.3 22.0 0.3 0.1 0.1 0.0 0.0 1.4 0.5 0.0 26.1 104.4
Calcium (mg) 0.034 8.958 7.12 5.693 2.362 8.34 40.32 4.78 4.888 1.595 0.18 0.579 21.293 14.725 0.285 121.151 484.604
Iron (mg) 0.02 0.08 0.04 0.05 0.02 0.43 5.43 0.3 0.35 0.04 0.0 0.04 0.71 0.46 0.01 7.97 31.88
Magnesium (mg) 0.0 3.257 1.958 2.475 0.326 1.2 87.84 2.54 1.922 0.743 0.008 0.257 3.549 5.225 0.111 111.41 445.64
Phosphorus (mg) 0.0 9.501 4.272 7.178 1.997 1.13 324.72 3.49 2.62 0.92 0.0 0.229 46.135 9.025 0.204 411.42 1645.68
Potassium (mg) 0.034 86.864 46.28 36.135 5.233 5.29 687.6 15.43 9.387 2.851 0.06 1.668 283.906 89.3 2.214 1272.252 5089.008
Sodium (mg) 0.068 18.73 14.24 0.99 0.222 0.23 4.32 0.52 0.882 0.079 290.685 0.058 560.714 67.925 0.196 959.858 3839.432
Zinc (mg) 0.0 0.07 0.02 0.04 0.02 0.04 3.44 0.04 0.03 0.01 0.0 0.0 0.25 0.07 0.0 4.02 16.08
Copper (mg) 0.0 0.014 0.007 0.01 0.004 0.004 0.374 0.008 0.005 0.002 0.0 0.001 0.106 0.033 0.001 0.57 2.28
Manganese (mg) 0.0 0.038 0.018 0.032 0.022 0.082 0.958 0.043 0.017 0.004 0.001 0.007 0.177 0.038 0.002 1.439 5.756
Selenium (mcg) 0.0 0.0 0.1 0.1 0.2 0.0 6.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 6.7 26.8
Vitamin A, IU (IU) 0.0 4534.844 79.922 0.495 0.117 61.85 28.08 9.86 6.668 0.0 0.0 0.396 0.0 55.575 28.679 4806.486 19225.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 226.661 3.916 0.0 0.0 3.09 1.44 0.49 0.336 0.0 0.0 0.02 0.0 2.85 1.432 240.235 960.94
Beta Carotene (mcg) 0.0 2248.963 48.06 0.248 0.065 n/a 16.56 5.92 4.001 n/a 0.0 0.207 0.0 33.25 16.703 2373.976 9495.904
Vitamin E (mg) 0.48 0.18 0.05 0.0 0.0 n/a 0.35 0.22 0.02 n/a 0.0 0.0 0.0 0.32 0.01 1.64 6.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.271 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.008 0.0 1314.325 0.0 1314.604 5258.416
Lutein + zeaxanthin (mcg) 0.0 69.491 50.374 0.99 0.209 n/a 0.0 0.0 2.352 n/a 0.0 0.272 0.0 40.85 3.676 168.214 672.856
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.0 n/a n/a 3.05 0.01 n/a n/a n/a 0.01 n/a 0.02 n/a 3.11 12.44
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.6 0.6 1.8 0.4 0.5 3.2 0.1 0.0 0.0 0.0 0.0 24.8 4.4 0.1 37.6 150.4
Thiamin (mg) 0.0 0.019 0.004 0.012 0.003 0.0 0.626 0.003 0.003 0.001 0.0 0.0 0.0 0.024 0.0 0.695 2.78
Riboflavin (mg) 0.0 0.016 0.011 0.007 0.001 0.004 0.151 0.003 0.002 0.001 0.0 0.0 0.035 0.029 0.001 0.261 1.044
Niacin (mg) 0.0 0.266 0.057 0.03 0.009 0.02 1.879 0.035 0.024 0.005 0.0 0.002 1.81 0.337 0.005 4.478 17.912
Pantothenic acid (mg) 0.0 0.073 0.045 0.03 0.008 n/a 1.541 n/a n/a n/a 0.0 n/a 0.035 0.057 0.002 1.791 7.164
Vitamin B-6 (mg) 0.0 0.038 0.012 0.03 0.016 0.017 0.389 0.012 0.002 n/a 0.0 0.0 0.035 0.052 0.001 0.605 2.42
Folate (mcg) 0.0 5.158 6.408 4.703 0.039 1.8 344.88 1.54 0.053 0.0 0.0 0.013 0.0 3.8 0.264 368.656 1474.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.14 0.56
Choline (mg) 0.0 2.4 1.1 1.5 0.3 n/a 69.4 0.6 0.1 n/a 0.0 0.0 n/a 3.3 0.1 78.9 315.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.002 0.002 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.005 n/a 0.013 0.052
Threonine (g) 0.0 0.052 0.004 0.005 0.002 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.019 n/a 0.081 0.324
Isoleucine (g) 0.0 0.022 0.004 0.002 0.003 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.04 0.16
Leucine (g) 0.0 0.027 0.005 0.007 0.004 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.014 n/a 0.058 0.232
Lysine (g) 0.0 0.027 0.005 0.01 0.004 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.014 n/a 0.06 0.24
Methionine (g) 0.0 0.005 0.002 0.0 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.005 n/a 0.013 0.052
Cystine (g) 0.0 0.022 0.0 0.0 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.005 n/a 0.027 0.108
Phenylalanine (g) 0.0 0.016 0.004 0.007 0.002 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.014 n/a 0.044 0.176
Tyrosine (g) 0.0 0.011 0.002 0.002 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.026 0.104
Valine (g) 0.0 0.019 0.005 0.005 0.004 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.043 0.172
Arginine (g) 0.0 0.024 0.004 0.025 0.008 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.07 0.28
Histidine (g) 0.0 0.011 0.002 0.002 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.026 0.104
Alanine (g) 0.0 0.03 0.004 0.005 0.002 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.014 n/a 0.054 0.216
Aspartic acid (g) 0.0 0.052 0.021 0.022 0.006 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.076 n/a 0.178 0.712
Glutamic acid (g) 0.0 0.1 0.016 0.064 0.011 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.228 n/a 0.419 1.676
Glycine (g) 0.0 0.014 0.004 0.007 0.003 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.037 0.148
Proline (g) 0.0 0.014 0.004 0.002 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.03 0.12
Serine (g) 0.0 0.014 0.004 0.005 0.002 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.014 n/a 0.039 0.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.011 0.007 0.01 0.001 0.023 0.115 0.022 0.008 0.002 0.0 0.001 0.106 0.01 0.0 0.783 3.132
Phytosterols (mg) 7.459 n/a 1.068 3.713 n/a n/a n/a 0.72 0.357 0.104 0.0 0.122 n/a n/a 0.021 13.563 54.252
Monounsaturated Fat (g) 2.462 0.003 0.005 0.002 0.0 0.016 0.137 0.056 0.074 0.031 0.0 0.001 0.177 0.01 0.001 2.975 11.9
Polyunsaturated (g) 0.355 0.033 0.014 0.005 0.003 0.023 0.374 0.026 0.017 0.004 0.0 0.001 0.071 0.024 0.0 0.951 3.804
Advertisement