Clay Pot Chicken With Vegetables Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Bay leaves
4 whl garlic bulbs, unpeeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		frying chicken
308.44g 		salt
1.5g 		pepper
0.13g 		basil
0.07g 		onion
24.75g 		celery
17.8g 		carrots
40.72g 		potatoes
170.0g 		oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 57.37 0.0 0.01 0.0 0.27 0.12 0.38 3.21 0.0 61.37 245.48
Total Fat (g) 46.45 0.0 0.0 0.0 0.02 0.03 0.1 0.24 13.6 60.45 241.8
Carbohydrates (g) 0.0 0.0 0.09 0.0 2.31 0.53 3.9 27.03 0.0 33.86 135.44
Ash (g) 2.44 1.5 0.01 0.0 0.09 0.13 0.39 1.87 0.0 6.43 25.72
Calories (kcal) 663.149 0.0 0.338 0.016 9.9 2.848 16.694 119.0 120.224 932.169 3728.676
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.58 22.7 n/a 23.28 93.12
Sucrose (g) n/a n/a n/a 0.0 0.25 0.02 1.46 0.49 n/a 2.22 8.88
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.49 0.1 0.24 0.68 n/a 1.51 6.04
Fructose (g) n/a n/a n/a 0.0 0.32 0.09 0.22 0.53 n/a 1.16 4.64
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.54 0.0 0.01 0.06 22.05 16.99 35.95 137.63 0.0 416.24 1664.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 1.05 0.33 1.93 1.7 0.0 5.01 20.04
Galactose (g) n/a n/a n/a 0.0 0.0 0.12 0.0 0.0 n/a 0.12 0.48
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.3 1.1 2.9 0.0 4.8 19.2
Calcium (mg) 33.929 0.36 0.579 0.125 5.693 7.12 13.437 17.0 0.0 78.241 312.964
Iron (mg) 2.78 0.0 0.04 0.0 0.05 0.04 0.12 1.24 0.0 4.27 17.08
Magnesium (mg) 61.688 0.015 0.257 0.045 2.475 1.958 4.886 37.4 0.0 108.724 434.896
Phosphorus (mg) 453.409 0.0 0.229 0.039 7.178 4.272 14.251 103.7 0.0 583.078 2332.312
Potassium (mg) 582.954 0.12 1.668 0.208 36.135 46.28 130.296 773.5 0.0 1571.161 6284.644
Sodium (mg) 215.909 581.37 0.058 0.003 0.99 14.24 28.095 10.2 0.0 850.865 3403.46
Zinc (mg) 4.04 0.0 0.0 0.0 0.04 0.02 0.1 0.56 0.0 4.77 19.08
Copper (mg) 0.154 0.0 0.001 0.0 0.01 0.007 0.02 0.221 0.0 0.415 1.66
Manganese (mg) 0.062 0.002 0.007 0.001 0.032 0.018 0.057 0.238 n/a 0.416 1.664
Selenium (mcg) 44.4 0.0 0.0 0.0 0.1 0.1 0.0 0.9 0.0 45.5 182.0
Vitamin A, IU (IU) 431.818 0.0 0.396 3.714 0.495 79.922 6802.266 11.9 0.0 7330.51 29322.04
Retinol (mcg) 126.461 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.461 505.844
Vitamin A, RAE (mcg_RAE) 129.545 0.0 0.02 0.186 0.0 3.916 339.991 0.0 0.0 473.658 1894.632
Beta Carotene (mcg) 0.0 0.0 0.207 2.212 0.248 48.06 3373.445 6.8 0.0 3430.971 13723.884
Vitamin E (mg) 0.93 0.0 0.0 0.0 0.0 0.05 0.27 0.02 1.25 2.52 10.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 0.0 0.407 0.0 0.0 0.415 1.66
Lutein + zeaxanthin (mcg) 0.0 0.0 0.272 3.978 0.99 50.374 104.237 35.7 0.0 195.55 782.2
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.9 0.0 0.0 0.0 1.8 0.6 2.4 14.6 0.0 24.4 97.6
Thiamin (mg) 0.185 0.0 0.0 0.0 0.012 0.004 0.029 0.136 0.0 0.366 1.464
Riboflavin (mg) 0.37 0.0 0.0 0.0 0.007 0.011 0.024 0.051 0.0 0.464 1.856
Niacin (mg) 20.974 0.0 0.002 0.001 0.03 0.057 0.399 1.955 0.0 23.417 93.668
Pantothenic acid (mg) 2.807 0.0 n/a 0.0 0.03 0.045 0.11 0.476 0.0 3.467 13.868
Vitamin B-6 (mg) 1.08 0.0 0.0 0.0 0.03 0.012 0.057 0.289 0.0 1.468 5.872
Folate (mcg) 18.506 0.0 0.013 0.048 4.703 6.408 7.736 30.6 0.0 68.014 272.056
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.96 3.84
Choline (mg) 184.1 0.0 0.0 0.0 1.5 1.1 3.6 27.9 n/a 218.2 872.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.648 0.0 n/a 0.0 0.002 0.002 0.004 0.034 0.0 0.69 2.76
Threonine (g) 2.375 0.0 n/a 0.0 0.005 0.004 0.077 0.102 0.0 2.563 10.252
Isoleucine (g) 2.838 0.0 n/a 0.0 0.002 0.004 0.033 0.102 0.0 2.978 11.912
Leucine (g) 4.164 0.0 n/a 0.0 0.007 0.005 0.041 0.153 0.0 4.371 17.484
Lysine (g) 4.657 0.0 n/a 0.0 0.01 0.005 0.041 0.153 0.0 4.866 19.464
Methionine (g) 1.511 0.0 n/a 0.0 0.0 0.002 0.008 0.051 0.0 1.572 6.288
Cystine (g) 0.771 0.0 n/a 0.0 0.0 0.0 0.033 0.034 0.0 0.838 3.352
Phenylalanine (g) 2.221 0.0 n/a 0.0 0.007 0.004 0.024 0.272 0.0 2.528 10.112
Tyrosine (g) 1.851 0.0 n/a 0.0 0.002 0.002 0.016 0.051 0.0 1.922 7.688
Valine (g) 2.776 0.0 n/a 0.0 0.005 0.005 0.029 0.153 0.0 2.968 11.872
Arginine (g) 3.609 0.0 n/a 0.0 0.025 0.004 0.037 0.153 0.0 3.827 15.308
Histidine (g) 1.666 0.0 n/a 0.0 0.002 0.002 0.016 0.051 0.0 1.737 6.948
Alanine (g) 3.362 0.0 n/a 0.0 0.005 0.004 0.045 0.102 0.0 3.517 14.068
Aspartic acid (g) 5.12 0.0 n/a 0.0 0.022 0.021 0.077 0.697 0.0 5.938 23.752
Glutamic acid (g) 8.359 0.0 n/a 0.0 0.064 0.016 0.151 0.459 0.0 9.049 36.196
Glycine (g) 3.763 0.0 n/a 0.0 0.007 0.004 0.02 0.085 0.0 3.879 15.516
Proline (g) 2.807 0.0 n/a 0.0 0.002 0.004 0.02 0.085 0.0 2.918 11.672
Serine (g) 2.036 0.0 n/a 0.0 0.005 0.004 0.02 0.119 0.0 2.184 8.736
Cholesterol (mg) 231.331 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231.331 925.324
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.351 0.351 1.404
Saturated Fat (g) 13.294 0.0 0.001 0.0 0.01 0.007 0.016 0.051 1.01 14.39 57.56
Phytosterols (mg) n/a 0.0 0.122 n/a 3.713 1.068 n/a n/a 34.0 38.902 155.608
Monounsaturated Fat (g) 19.247 0.0 0.001 0.0 0.002 0.005 0.004 0.0 3.091 22.351 89.404
Polyunsaturated (g) 9.963 0.0 0.001 0.0 0.005 0.014 0.049 0.102 8.859 18.994 75.976
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