Claudia's Chicken Pasta Salad Recipe

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1 vote | 4739 views

A lovely Salad you can throw together in minutes !!
I prefer to kepp the ingredients diced, you can also choose to finley chop or slice. Eat as a main or as a side salad with or without the chicken.
Serve with Crusty Bread !!

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $1.63 view details
  • 1/2 Avacado thinly sliced
  • 1/2 red and green capsicum diced
  • 1/4 C corn kernals
  • 1 grated carrot
  • 1/2 cucumber diced
  • 1 small tin Red kidney beans
  • 1/2 finely chopped red onion
  • 1/2 cup grated tasty cheese
  • 4 C cooked spiral pasta
  • 1 large chicken breast
  • DRESSING:
  • 1 T wholegrain mustard
  • 150mls sour cream
  • 1/4 C store bought Homey mustard dressing

Directions

  1. Panfry chicken breast in a little butter and olive oil till nicely browned. Set aside to rest.
  2. Place pasta and remaining salad ingredients into a bowl and toss slightly to mix.
  3. Slice chicken breast into 1cm strips and add to salad.
  4. Whisk dressing ingredients and pour onto salad.
  5. Place in fridge for 10-20 minutes or serve at room temperature.
  6. Enjoy !!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 486g
Recipe makes 4 servings
Calories 1172  
Calories from Fat 174 15%
Total Fat 19.71g 25%
Saturated Fat 6.58g 26%
Trans Fat 0.04g  
Cholesterol 41mg 14%
Sodium 523mg 22%
Potassium 1034mg 30%
Total Carbs 199.69g 53%
Dietary Fiber 14.6g 49%
Sugars 13.24g 9%
Protein 45.57g 73%
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