Classic Veg Cheese Pizza Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the pizza base:
Other Ingredients:
1 large-size capsicum chopped
1 teaspoon mixed herbs seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		all-purpose-flour
31.25g 		yeast
1.25g 		sugar
0.53g 		salt
0.75g 		olive oil
1.69g 		water
29.63g 		pizza
31.5g 		onion
24.75g 		corn
28.35g 		corn kernels
2.82g 		chili
2.0g 		olives
6.75g 		basil
0.44g 		pizza cheese
14.13g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.48 0.0 0.0 0.0 0.0 0.69 0.27 0.91 0.09 0.11 0.0 0.01 3.67 9.47 75.76
Total Fat (g) 0.31 0.06 0.0 0.0 1.69 0.0 0.36 0.02 0.33 0.02 0.11 6.75 0.0 2.83 12.49 99.92
Carbohydrates (g) 23.85 0.48 0.52 0.0 0.0 0.0 2.73 2.31 5.39 0.66 0.24 0.0 0.01 0.54 36.74 293.92
Ash (g) 0.15 0.09 0.0 0.75 0.0 0.03 0.41 0.09 0.18 0.02 0.03 n/a 0.01 n/a 1.74 13.92
Calories (kcal) 113.75 3.688 2.032 0.0 14.918 0.0 17.01 9.9 24.381 2.762 2.24 59.67 0.101 42.658 293.109 2344.872
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.25 0.58 0.07 n/a n/a 0.0 n/a 0.9 7.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.49 0.14 0.02 n/a n/a 0.0 n/a 0.65 5.2
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.32 0.14 0.02 n/a n/a 0.0 n/a 0.47 3.76
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 0.01 n/a n/a 0.0 n/a 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.1 0.0 0.0 0.0 29.6 27.31 22.05 21.53 2.02 1.51 0.0 0.41 6.56 114.82 918.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.52 0.0 0.0 0.0 0.55 1.05 0.91 0.11 0.02 0.0 0.0 0.08 3.34 26.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.3 0.0 0.0 0.0 0.0 0.6 0.4 0.8 0.1 0.1 0.0 0.0 0.0 3.1 24.8
Calcium (mg) 4.688 0.8 0.005 0.18 0.017 0.889 17.01 5.693 0.567 0.113 0.94 0.068 0.779 103.254 135.001 1080.008
Iron (mg) 1.45 0.21 0.0 0.0 0.01 0.0 0.28 0.05 0.15 0.02 0.07 0.04 0.01 0.04 2.33 18.64
Magnesium (mg) 6.875 1.225 0.0 0.008 0.0 0.296 6.615 2.475 10.49 0.902 0.9 0.0 0.282 3.673 33.739 269.912
Phosphorus (mg) 33.75 16.125 0.0 0.0 0.0 0.0 15.75 7.178 25.232 2.452 3.08 0.0 0.246 74.015 177.828 1422.624
Potassium (mg) 33.438 25.0 0.011 0.06 0.017 0.0 111.51 36.135 76.545 8.287 7.3 0.068 1.298 13.419 313.086 2504.688
Sodium (mg) 0.625 0.625 0.0 290.685 0.034 1.185 58.275 0.99 4.253 0.141 10.44 0.135 0.018 74.58 441.985 3535.88
Zinc (mg) 0.22 0.08 0.0 0.0 0.0 0.0 0.08 0.04 0.13 0.02 0.04 0.0 0.0 0.44 1.06 8.48
Copper (mg) 0.044 0.006 0.0 0.0 0.0 0.003 0.044 0.01 0.014 0.001 0.002 0.0 0.002 0.004 0.131 1.048
Manganese (mg) 0.213 0.007 0.0 0.001 0.0 0.0 0.069 0.032 0.045 0.005 0.003 n/a 0.005 n/a 0.379 3.032
Selenium (mcg) 10.6 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 2.3 13.5 108.0
Vitamin A, IU (IU) 0.0 0.013 0.0 0.0 0.0 0.0 210.105 0.495 53.015 6.878 6.74 n/a 23.21 n/a 300.455 2403.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 22.035 22.035 176.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.552 0.338 0.34 0.0 1.162 22.6 26.991 215.928
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.248 13.325 1.719 3.6 0.0 13.825 7.204 39.92 319.36
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.24 0.0 n/a 0.0 0.02 0.0 0.01 0.97 0.0 0.05 1.32 10.56
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 21.38 0.0 0.0 0.0 21.38 171.04
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 0.0 n/a 0.99 182.574 25.284 2.14 0.0 24.86 0.0 241.473 1931.784
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.01 n/a n/a 0.0 0.04 0.0 n/a n/a 0.0 n/a 0.18 1.44
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.6 1.8 1.9 0.2 0.0 0.0 0.1 0.0 7.6 60.8
Thiamin (mg) 0.247 0.03 0.0 0.0 0.0 0.0 0.019 0.012 0.057 0.003 0.001 0.0 0.0 0.014 0.382 3.056
Riboflavin (mg) 0.153 0.068 0.0 0.0 0.0 0.0 0.016 0.007 0.017 0.003 0.002 0.0 0.0 0.047 0.313 2.504
Niacin (mg) 1.844 0.497 0.0 0.0 0.0 0.0 0.447 0.03 0.482 0.047 0.007 0.0 0.004 0.017 3.375 27.0
Pantothenic acid (mg) 0.138 0.141 0.0 0.0 0.0 0.0 0.117 0.03 0.215 0.008 0.028 n/a 0.001 n/a 0.678 5.424
Vitamin B-6 (mg) 0.013 0.019 0.0 0.0 0.0 0.0 0.044 0.03 0.017 0.005 0.003 0.0 0.001 0.011 0.142 1.136
Folate (mcg) 57.188 29.25 0.0 0.0 0.0 0.0 3.15 4.703 13.041 1.128 0.46 0.0 0.299 1.413 110.63 885.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.33 0.33 2.64
Choline (mg) 3.3 0.4 0.0 0.0 0.0 0.0 n/a 1.5 6.5 n/a 0.4 0.0 0.1 2.0 14.2 113.6
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.041 0.006 n/a 0.0 0.0 n/a n/a 0.002 0.006 0.001 0.001 n/a 0.0 n/a 0.057 0.456
Threonine (g) 0.088 0.025 n/a 0.0 0.0 n/a n/a 0.005 0.037 0.004 0.005 n/a 0.0 n/a 0.163 1.304
Isoleucine (g) 0.113 0.027 n/a 0.0 0.0 n/a n/a 0.002 0.037 0.004 0.005 n/a 0.0 n/a 0.188 1.504
Leucine (g) 0.222 0.038 n/a 0.0 0.0 n/a n/a 0.007 0.099 0.01 0.009 n/a 0.001 n/a 0.387 3.096
Lysine (g) 0.072 0.04 n/a 0.0 0.0 n/a n/a 0.01 0.04 0.004 0.008 n/a 0.0 n/a 0.174 1.392
Methionine (g) 0.056 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.02 0.002 0.002 n/a 0.0 n/a 0.09 0.72
Cystine (g) 0.069 0.006 n/a 0.0 0.0 n/a n/a 0.0 0.009 0.001 0.001 n/a 0.0 n/a 0.086 0.688
Phenylalanine (g) 0.163 0.023 n/a 0.0 0.0 n/a n/a 0.007 0.043 0.004 0.006 n/a 0.001 n/a 0.246 1.968
Tyrosine (g) 0.097 0.02 n/a 0.0 0.0 n/a n/a 0.002 0.034 0.004 0.003 n/a 0.0 n/a 0.16 1.28
Valine (g) 0.131 0.029 n/a 0.0 0.0 n/a n/a 0.005 0.054 0.005 0.006 n/a 0.001 n/a 0.231 1.848
Arginine (g) 0.131 0.027 n/a 0.0 0.0 n/a n/a 0.025 0.037 0.004 0.007 n/a 0.001 n/a 0.231 1.848
Histidine (g) 0.072 0.012 n/a 0.0 0.0 n/a n/a 0.002 0.026 0.003 0.003 n/a 0.0 n/a 0.118 0.944
Alanine (g) 0.103 0.032 n/a 0.0 0.0 n/a n/a 0.005 0.085 0.008 0.005 n/a 0.001 n/a 0.239 1.912
Aspartic acid (g) 0.138 0.049 n/a 0.0 0.0 n/a n/a 0.022 0.068 0.007 0.013 n/a 0.001 n/a 0.298 2.384
Glutamic acid (g) 1.088 0.071 n/a 0.0 0.0 n/a n/a 0.064 0.181 0.018 0.018 n/a 0.001 n/a 1.441 11.528
Glycine (g) 0.116 0.023 n/a 0.0 0.0 n/a n/a 0.007 0.037 0.004 0.005 n/a 0.001 n/a 0.193 1.544
Proline (g) 0.375 0.02 n/a 0.0 0.0 n/a n/a 0.002 0.082 0.008 0.005 n/a 0.0 n/a 0.494 3.952
Serine (g) 0.163 0.024 n/a 0.0 0.0 n/a n/a 0.005 0.043 0.005 0.006 n/a 0.0 n/a 0.244 1.952
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.945 0.0 0.0 0.0 0.34 0.0 0.0 7.628 8.913 71.304
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.008 0.0 0.0 0.233 0.0 0.145 0.01 0.051 0.003 0.047 0.932 0.0 1.537 3.016 24.128
Phytosterols (mg) n/a n/a n/a 0.0 3.729 n/a n/a 3.713 n/a n/a n/a n/a n/a n/a 7.442 59.536
Monounsaturated Fat (g) 0.028 0.032 0.0 0.0 1.231 0.0 0.145 0.002 0.099 0.006 0.047 4.925 0.0 0.685 7.201 57.608
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.178 0.0 0.032 0.005 0.159 0.01 0.007 0.71 0.002 0.072 1.302 10.416
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