Classic Thai Fried Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	peanut oil 13.5g	onion 278.04g	garlics 5.22g	chilli 32.85g	rice 316.0g	eggs 132.0g	fish sauce 72.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	2.22	0.33	0.66	8.5	16.61	3.64	31.96	31.96
Total Fat (g)	13.5	0.22	0.03	0.07	0.88	13.12	0.01	27.83	27.83
Carbohydrates (g)	0.0	20.99	1.73	3.11	89.02	1.02	2.62	118.48	118.48
Ash (g)	0.0	0.95	0.08	0.2	1.3	1.14	14.56	18.21	18.21
Calories (kcal)	119.34	88.973	7.778	13.14	410.8	188.76	25.2	853.991	853.991
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	2.0	n/a	n/a	n/a	0.15	n/a	2.15	2.15
Glucose (dextrose) (g)	n/a	6.28	n/a	n/a	n/a	0.28	n/a	6.56	6.56
Fructose (g)	n/a	5.62	n/a	n/a	n/a	0.15	n/a	5.76	5.76
Lactose (g)	n/a	0.06	n/a	n/a	n/a	0.15	n/a	0.2	0.2
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.15	n/a	0.15	0.15
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	253.68	3.06	28.82	216.27	100.11	51.17	653.11	653.11
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	13.96	0.05	1.68	0.16	1.02	2.62	19.48	19.48
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.15	n/a	0.15	0.15
Dietary Fiber (g)	0.0	2.5	0.1	0.5	1.3	0.0	0.0	4.4	4.4
Calcium (mg)	0.0	55.608	9.448	5.913	31.6	69.96	30.96	203.489	203.489
Iron (mg)	0.0	0.72	0.09	0.39	3.79	2.42	0.56	7.98	7.98
Magnesium (mg)	0.0	25.024	1.305	8.213	37.92	15.84	126.0	214.301	214.301
Phosphorus (mg)	0.0	75.071	7.987	15.111	135.88	252.12	5.04	491.208	491.208
Potassium (mg)	0.0	330.868	20.932	111.69	110.6	176.88	207.36	958.33	958.33
Sodium (mg)	0.0	22.243	0.887	2.3	3.16	184.8	5558.4	5771.79	5771.79
Zinc (mg)	0.0	0.36	0.06	0.1	1.55	1.47	0.14	3.68	3.68
Copper (mg)	0.0	0.167	0.016	0.056	0.221	0.132	0.036	0.628	0.628
Manganese (mg)	n/a	0.222	0.087	0.079	1.485	0.053	0.166	2.092	2.092
Selenium (mcg)	0.0	1.4	0.7	0.2	23.7	41.8	6.6	74.4	74.4
Vitamin A, IU (IU)	0.0	2.78	0.47	387.302	0.0	642.84	8.64	1042.032	1042.032
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	183.48	2.88	186.36	186.36
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	19.382	0.0	184.8	2.88	207.062	207.062
Beta Carotene (mcg)	0.0	2.78	0.261	220.424	0.0	13.2	0.0	236.665	236.665
Vitamin E (mg)	2.12	0.06	0.0	0.23	0.13	1.28	0.0	3.81	3.81
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	46.2	n/a	46.2	46.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	16.682	0.835	238.163	0.0	436.92	0.0	692.6	692.6
Tocopherol, beta (mg)	0.06	0.0	n/a	n/a	n/a	0.03	n/a	0.09	0.09
Tocopherol, gamma (mg)	2.15	0.0	n/a	n/a	n/a	0.66	n/a	2.81	2.81
Tocopherol, delta (mg)	0.18	0.0	n/a	n/a	n/a	0.03	n/a	0.21	0.21
Vitamin C (mg)	0.0	13.3	1.6	79.7	0.0	0.0	0.4	95.0	95.0
Thiamin (mg)	0.0	0.111	0.01	0.03	0.506	0.092	0.007	0.756	0.756
Riboflavin (mg)	0.0	0.056	0.006	0.03	0.032	0.634	0.043	0.799	0.799
Niacin (mg)	0.0	0.361	0.037	0.312	4.677	0.092	1.663	7.142	7.142
Pantothenic acid (mg)	0.0	0.278	0.031	0.02	1.232	1.901	0.086	3.549	3.549
Vitamin B-6 (mg)	0.0	0.361	0.065	0.092	0.284	0.185	0.288	1.275	1.275
Folate (mcg)	0.0	63.949	0.157	7.556	183.28	62.04	36.72	353.701	353.701
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	1.7	0.35	2.05	2.05
Choline (mg)	0.0	15.3	1.2	3.6	6.6	331.5	9.5	367.8	367.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	173.8	0.0	0.0	173.8	173.8
Tryptophan (g)	0.0	0.028	0.004	0.01	0.095	0.224	n/a	0.361	0.361
Threonine (g)	0.0	0.056	0.008	0.023	0.316	0.739	n/a	1.142	1.142
Isoleucine (g)	0.0	0.028	0.011	0.023	0.379	0.884	n/a	1.326	1.326
Leucine (g)	0.0	0.083	0.016	0.036	0.695	1.439	n/a	2.27	2.27
Lysine (g)	0.0	0.083	0.014	0.03	0.316	1.201	n/a	1.644	1.644
Methionine (g)	0.0	0.028	0.004	0.007	0.19	0.502	n/a	0.73	0.73
Cystine (g)	0.0	0.028	0.004	0.013	0.19	0.356	n/a	0.591	0.591
Phenylalanine (g)	0.0	0.056	0.009	0.02	0.442	0.898	n/a	1.425	1.425
Tyrosine (g)	0.0	0.028	0.004	0.013	0.284	0.66	n/a	0.99	0.99
Valine (g)	0.0	0.056	0.015	0.026	0.506	1.135	n/a	1.738	1.738
Arginine (g)	0.0	0.306	0.033	0.033	0.695	1.082	n/a	2.149	2.149
Histidine (g)	0.0	0.028	0.006	0.013	0.19	0.409	n/a	0.645	0.645
Alanine (g)	0.0	0.056	0.007	0.026	0.506	0.977	n/a	1.571	1.571
Aspartic acid (g)	0.0	0.195	0.026	0.095	0.79	1.756	n/a	2.861	2.861
Glutamic acid (g)	0.0	0.5	0.042	0.085	1.643	2.218	n/a	4.489	4.489
Glycine (g)	0.0	0.056	0.01	0.023	0.379	0.568	n/a	1.036	1.036
Proline (g)	0.0	0.056	0.005	0.03	0.411	0.673	n/a	1.174	1.174
Serine (g)	0.0	0.056	0.01	0.026	0.442	1.28	n/a	1.815	1.815
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	558.36	0.0	558.36	558.36
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.282	n/a	0.005	0.007	0.253	4.092	0.0	6.638	6.638
Phytosterols (mg)	27.945	n/a	n/a	n/a	n/a	n/a	n/a	27.945	27.945
Monounsaturated Fat (g)	6.237	n/a	0.001	0.003	0.284	5.029	0.0	11.554	11.554
Polyunsaturated (g)	4.32	n/a	0.013	0.036	0.253	1.795	0.0	6.417	6.417