Classic Stir Fried Tofu And Vegetables Recipe

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0 votes | 935 views
Servings: 4

Ingredients

Cost per serving $1.54 view details

Directions

  1. To prepare sauce, combine ingredients in a bowl; set aside.
  2. To prepare stir-fry, steam broccoli and bell pepper, covered, 3 min; drain and set aside. Heat 1 Tbsp. oil in a large nonstick skillet over medium-high heat. Add in tofu; cook 9 min or possibly till lightly browned. Remove from pan and set aside. Heat 1 Tbsp. oil in pan. Add in celery; stir-fry 2 min. Add in bok choy, mushrooms, onions, and garlic; stir-fry 1 minute. Add in broccoli, bell pepper, tofu, baby corn, and water chestnuts; stir in sauce. Stir-fry 3 min or possibly till heated through. Serve over rice.
  3. Tablespoons(Cooking):"0:20"

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Nutrition Facts

Amount Per Serving %DV
Serving Size 398g
Recipe makes 4 servings
Calories 494  
Calories from Fat 80 16%
Total Fat 9.09g 11%
Saturated Fat 0.9g 4%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 862mg 36%
Potassium 1176mg 34%
Total Carbs 84.22g 22%
Dietary Fiber 8.7g 29%
Sugars 10.58g 7%
Protein 21.64g 35%
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