Classic Spinach Lasagna Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	olive oil 3.38g	pancetta 7.09g	onion 3.38g	chicken livers 7.09g	tomatoes paste 4.09g	spinach 61.24g	ricotta 31.0g	egg 5.5g	lasagna noodles 56.7g	butter 2.66g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.46	0.04	1.2	0.18	1.75	3.49	0.69	7.39	0.02	16.23	129.84
Total Fat (g)	3.38	0.49	0.0	0.34	0.02	0.24	4.02	0.55	0.86	2.16	12.06	96.48
Carbohydrates (g)	0.0	0.12	0.32	0.0	0.77	2.22	0.94	0.04	42.34	0.0	46.75	374.0
Ash (g)	0.0	0.27	0.01	0.08	0.11	1.05	0.32	0.05	0.5	0.06	2.44	19.52
Calories (kcal)	29.835	11.127	1.35	8.222	3.357	14.084	53.94	7.865	210.352	19.09	359.222	2873.776
Starch (g)	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	35.41	n/a	35.42	283.36
Sucrose (g)	n/a	n/a	0.03	n/a	0.01	0.04	n/a	0.01	0.27	n/a	0.37	2.96
Glucose (dextrose) (g)	n/a	n/a	0.07	n/a	0.24	0.07	n/a	0.01	0.07	n/a	0.45	3.6
Fructose (g)	n/a	n/a	0.04	n/a	0.24	0.09	n/a	0.01	0.06	n/a	0.44	3.52
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.01	0.0	n/a	0.01	0.08
Maltose (g)	n/a	n/a	0.0	n/a	0.01	0.0	n/a	0.01	1.11	n/a	1.13	9.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	4.74	3.01	5.42	3.01	55.97	22.23	4.17	5.61	0.42	104.58	836.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.14	0.0	0.5	0.26	0.08	0.04	1.51	0.0	2.54	20.32
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.06	n/a	0.01	0.0	n/a	0.07	0.56
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.2	1.3	0.0	0.0	1.8	0.0	3.4	27.2
Calcium (mg)	0.034	0.567	0.776	0.567	1.474	60.623	64.17	2.915	11.907	0.639	143.671	1149.368
Iron (mg)	0.02	0.05	0.01	0.64	0.12	1.66	0.12	0.1	1.87	0.0	4.58	36.64
Magnesium (mg)	0.0	1.205	0.338	1.347	1.719	48.376	3.41	0.66	30.05	0.053	87.158	697.264
Phosphorus (mg)	0.0	17.223	0.979	21.05	3.398	30.005	48.98	10.505	107.161	0.639	239.939	1919.512
Potassium (mg)	0.034	24.381	4.928	16.301	41.511	341.692	32.55	7.37	126.438	0.639	595.843	4766.744
Sodium (mg)	0.068	99.863	0.135	5.032	32.341	48.376	26.04	7.7	3.402	15.336	238.292	1906.336
Zinc (mg)	0.0	0.1	0.01	0.19	0.03	0.32	0.36	0.06	0.8	0.0	1.87	14.96
Copper (mg)	0.0	0.004	0.001	0.035	0.015	0.08	0.006	0.006	0.164	0.0	0.311	2.488
Manganese (mg)	0.0	0.001	0.004	0.018	0.012	0.551	0.003	0.002	0.522	0.0	1.115	8.92
Selenium (mcg)	0.0	1.8	0.0	3.9	0.2	0.6	4.5	1.7	35.8	0.0	48.6	388.8
Vitamin A, IU (IU)	0.0	0.0	0.068	785.153	62.43	5742.015	137.95	26.785	0.0	66.536	6820.937	54567.496
Retinol (mcg)	0.0	0.0	0.0	233.179	0.0	0.0	36.27	7.645	0.0	17.865	294.959	2359.672
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	233.604	3.111	287.193	37.2	7.7	0.0	18.212	587.019	4696.152
Beta Carotene (mcg)	0.0	0.0	0.034	3.969	36.885	3445.087	10.23	0.55	0.0	4.207	3500.961	28007.688
Vitamin E (mg)	0.48	0.01	0.0	0.05	0.18	1.24	0.03	0.05	0.06	0.06	2.18	17.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.925	n/a	1.491	3.416	27.328
Lycopene (mcg)	0.0	0.0	0.0	2.835	1177.526	0.0	0.0	0.0	0.0	0.0	1180.361	9442.888
Lutein + zeaxanthin (mcg)	0.0	0.0	0.135	0.0	0.0	7469.457	0.0	18.205	10.206	0.0	7498.003	59984.024
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.03	0.0	0.04	0.32
Tocopherol, gamma (mg)	0.03	n/a	0.0	0.02	0.02	0.11	n/a	0.03	0.5	0.0	0.71	5.68
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.2	1.3	0.9	17.2	0.0	0.0	0.0	0.0	19.6	156.8
Thiamin (mg)	0.0	0.053	0.002	0.022	0.002	0.049	0.003	0.004	0.505	0.0	0.64	5.12
Riboflavin (mg)	0.0	0.012	0.001	0.126	0.006	0.116	0.062	0.026	0.227	0.001	0.578	4.624
Niacin (mg)	0.0	0.442	0.004	0.69	0.126	0.441	0.031	0.004	4.071	0.001	5.809	46.472
Pantothenic acid (mg)	0.0	0.037	0.004	0.442	0.006	0.043	0.065	0.079	0.244	0.003	0.922	7.376
Vitamin B-6 (mg)	0.0	0.028	0.004	0.06	0.009	0.122	0.012	0.008	0.079	0.0	0.323	2.584
Folate (mcg)	0.0	0.284	0.641	41.675	0.491	118.796	3.72	2.585	134.376	0.08	302.648	2421.184
Vitamin B-12 (mcg)	0.0	0.05	0.0	1.18	0.0	0.0	0.11	0.07	0.0	0.0	1.4	11.2
Choline (mg)	0.0	4.9	0.2	13.8	1.6	11.0	5.4	13.8	8.6	0.5	59.8	478.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	124.17	0.0	124.17	993.36
Tryptophan (g)	0.0	0.015	0.0	0.013	0.001	0.024	0.04	0.009	0.108	0.0	0.211	1.688
Threonine (g)	0.0	0.059	0.001	0.052	0.004	0.073	0.161	0.031	0.261	0.001	0.643	5.144
Isoleucine (g)	0.0	0.055	0.0	0.057	0.003	0.092	0.183	0.037	0.289	0.001	0.718	5.744
Leucine (g)	0.0	0.103	0.001	0.107	0.005	0.135	0.378	0.06	0.561	0.002	1.352	10.816
Lysine (g)	0.0	0.116	0.001	0.094	0.005	0.104	0.415	0.05	0.17	0.002	0.958	7.664
Methionine (g)	0.0	0.04	0.0	0.03	0.001	0.031	0.087	0.021	0.085	0.001	0.295	2.36
Cystine (g)	0.0	0.018	0.0	0.019	0.001	0.024	0.031	0.015	0.147	0.0	0.256	2.048
Phenylalanine (g)	0.0	0.047	0.001	0.058	0.005	0.08	0.174	0.037	0.38	0.001	0.783	6.264
Tyrosine (g)	0.0	0.044	0.0	0.046	0.002	0.067	0.183	0.028	0.136	0.001	0.507	4.056
Valine (g)	0.0	0.058	0.001	0.071	0.003	0.098	0.214	0.047	0.335	0.002	0.828	6.624
Arginine (g)	0.0	0.08	0.003	0.077	0.003	0.098	0.195	0.045	0.266	0.001	0.769	6.152
Histidine (g)	0.0	0.053	0.0	0.036	0.002	0.037	0.143	0.017	0.17	0.001	0.459	3.672
Alanine (g)	0.0	0.074	0.001	0.07	0.008	0.086	0.155	0.041	0.249	0.001	0.685	5.48
Aspartic acid (g)	0.0	0.122	0.003	0.113	0.029	0.147	0.31	0.073	0.352	0.002	1.15	9.2
Glutamic acid (g)	0.0	0.203	0.009	0.148	0.078	0.208	0.76	0.092	2.608	0.005	4.11	32.88
Glycine (g)	0.0	0.063	0.001	0.06	0.002	0.08	0.093	0.024	0.249	0.001	0.573	4.584
Proline (g)	0.0	0.055	0.0	0.052	0.003	0.067	0.332	0.028	0.89	0.002	1.429	11.432
Serine (g)	0.0	0.055	0.001	0.052	0.005	0.061	0.18	0.053	0.352	0.001	0.76	6.08
Cholesterol (mg)	0.0	3.544	0.0	24.452	0.0	0.0	15.81	23.265	0.0	5.724	72.795	582.36
Trans Fat (g)	n/a	n/a	n/a	0.005	n/a	n/a	n/a	n/a	0.0	n/a	0.005	0.04
Saturated Fat (g)	0.466	0.157	0.001	0.111	0.004	0.037	2.573	0.171	0.159	1.368	5.046	40.368
Phytosterols (mg)	7.459	0.0	0.506	n/a	n/a	5.511	n/a	n/a	n/a	n/a	13.476	107.808
Monounsaturated Fat (g)	2.462	0.223	0.0	0.089	0.003	0.006	1.125	0.21	0.096	0.56	4.774	38.192
Polyunsaturated (g)	0.355	0.045	0.001	0.093	0.007	0.104	0.121	0.075	0.318	0.081	1.198	9.584