Classic Scalloped Potatoes Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		onions
34.5g 		potatoes
184.5g 		parsley
2.38g 		salt
0.5g 		pepper
0.18g 		cream
15.0g 		chicken broth
29.57g 		nutmeg
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.38 3.73 0.07 0.0 0.02 0.31 0.3 0.0 4.84 29.04
Total Fat (g) 3.84 0.03 0.17 0.02 0.0 0.01 5.55 0.03 0.19 9.83 58.98
Carbohydrates (g) 0.0 3.22 32.23 0.15 0.0 0.11 0.42 0.12 0.0 36.26 217.56
Ash (g) 0.1 0.12 1.99 0.05 0.5 0.01 0.07 0.21 0.0 3.05 18.3
Calories (kcal) 33.938 13.8 142.065 0.855 0.0 0.446 51.75 2.07 1.665 246.589 1479.534
Starch (g) n/a 0.0 28.49 n/a n/a n/a n/a n/a n/a 28.49 170.94
Sucrose (g) n/a 0.34 0.31 n/a n/a n/a n/a n/a n/a 0.66 3.96
Glucose (dextrose) (g) n/a 0.68 0.61 n/a n/a n/a n/a n/a n/a 1.29 7.74
Fructose (g) n/a 0.45 0.5 n/a n/a n/a n/a n/a n/a 0.94 5.64
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 30.74 146.38 2.08 0.0 0.02 8.66 28.92 0.0 217.56 1305.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.46 1.44 0.02 0.0 0.0 0.02 0.0 0.0 2.94 17.64
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 4.1 0.1 0.0 0.0 0.0 0.1 0.0 4.9 29.4
Calcium (mg) 1.136 7.935 22.14 3.278 0.12 0.765 9.75 1.774 0.0 46.898 281.388
Iron (mg) 0.0 0.07 1.44 0.15 0.0 0.05 0.0 0.06 0.0 1.78 10.68
Magnesium (mg) 0.095 3.45 42.435 1.188 0.005 0.34 1.05 0.296 0.0 48.857 293.142
Phosphorus (mg) 1.136 10.005 105.165 1.378 0.0 0.303 9.3 3.845 0.0 131.131 786.786
Potassium (mg) 1.136 50.37 776.745 13.158 0.04 2.203 11.25 23.659 0.0 878.56 5271.36
Sodium (mg) 27.264 1.38 11.07 1.33 193.79 0.077 5.7 46.726 0.0 287.337 1724.022
Zinc (mg) 0.0 0.06 0.54 0.03 0.0 0.0 0.03 0.02 0.0 0.68 4.08
Copper (mg) 0.0 0.014 0.203 0.004 0.0 0.002 0.002 0.009 n/a 0.233 1.398
Manganese (mg) 0.0 0.045 0.277 0.004 0.001 0.01 0.0 0.015 n/a 0.351 2.106
Selenium (mcg) 0.0 0.2 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.9 5.4
Vitamin A, IU (IU) 118.286 0.69 3.69 200.07 0.0 0.523 220.5 0.0 0.0 543.759 3262.554
Retinol (mcg) 31.761 0.0 0.0 0.0 0.0 0.0 60.75 0.0 0.0 92.511 555.066
Vitamin A, RAE (mcg_RAE) 32.376 0.0 0.0 9.999 0.0 0.026 61.65 0.0 0.0 104.051 624.306
Beta Carotene (mcg) 7.479 0.345 1.845 120.033 0.0 0.273 10.8 0.0 0.0 140.774 844.644
Vitamin E (mg) 0.11 0.01 0.02 0.02 0.0 0.0 0.16 0.0 0.0 0.31 1.86
Vitamin D (IU) 2.651 n/a n/a n/a n/a n/a 7.8 n/a n/a 10.451 62.706
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 1.38 14.76 132.074 0.0 0.359 0.0 0.0 0.0 148.573 891.438
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.01 n/a 0.01 n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.6 36.3 3.2 0.0 0.0 0.1 2.1 0.0 44.3 265.8
Thiamin (mg) 0.0 0.017 0.148 0.002 0.0 0.0 0.003 0.0 0.0 0.171 1.026
Riboflavin (mg) 0.001 0.01 0.055 0.002 0.0 0.0 0.017 0.003 0.0 0.089 0.534
Niacin (mg) 0.002 0.041 1.937 0.031 0.0 0.002 0.006 0.151 0.0 2.17 13.02
Pantothenic acid (mg) 0.005 0.041 0.554 0.01 0.0 n/a 0.039 0.003 0.0 0.652 3.912
Vitamin B-6 (mg) 0.0 0.041 0.554 0.002 0.0 0.001 0.005 0.003 0.0 0.605 3.63
Folate (mcg) 0.142 6.555 29.52 3.61 0.0 0.018 0.6 0.0 0.0 40.445 242.67
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.03 0.01 0.0 0.05 0.3
Choline (mg) 0.9 2.1 22.3 0.3 0.0 0.0 2.5 n/a n/a 28.2 169.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.055 0.001 0.0 n/a 0.005 n/a 0.0 0.065 0.39
Threonine (g) 0.002 0.007 0.148 0.003 0.0 n/a 0.014 n/a 0.0 0.173 1.038
Isoleucine (g) 0.002 0.003 0.148 0.003 0.0 n/a 0.018 n/a 0.0 0.174 1.044
Leucine (g) 0.004 0.01 0.221 0.005 0.0 n/a 0.03 n/a 0.0 0.27 1.62
Lysine (g) 0.003 0.014 0.24 0.004 0.0 n/a 0.024 n/a 0.0 0.285 1.71
Methionine (g) 0.001 0.0 0.055 0.001 0.0 n/a 0.008 n/a 0.0 0.065 0.39
Cystine (g) 0.0 0.0 0.055 0.0 0.0 n/a 0.003 n/a 0.0 0.059 0.354
Phenylalanine (g) 0.002 0.01 0.166 0.004 0.0 n/a 0.015 n/a 0.0 0.197 1.182
Tyrosine (g) 0.002 0.003 0.148 0.002 0.0 n/a 0.015 n/a 0.0 0.17 1.02
Valine (g) 0.003 0.007 0.221 0.004 0.0 n/a 0.021 n/a 0.0 0.256 1.536
Arginine (g) 0.001 0.035 0.185 0.003 0.0 n/a 0.011 n/a 0.0 0.234 1.404
Histidine (g) 0.001 0.003 0.092 0.001 0.0 n/a 0.009 n/a 0.0 0.107 0.642
Alanine (g) 0.001 0.007 0.111 0.005 0.0 n/a 0.011 n/a 0.0 0.134 0.804
Aspartic acid (g) 0.003 0.031 0.941 0.007 0.0 n/a 0.024 n/a 0.0 1.006 6.036
Glutamic acid (g) 0.009 0.09 0.646 0.006 0.0 n/a 0.065 n/a 0.0 0.814 4.884
Glycine (g) 0.001 0.01 0.111 0.004 0.0 n/a 0.006 n/a 0.0 0.132 0.792
Proline (g) 0.004 0.003 0.129 0.005 0.0 n/a 0.03 n/a 0.0 0.171 1.026
Serine (g) 0.002 0.007 0.166 0.003 0.0 n/a 0.017 n/a 0.0 0.195 1.17
Cholesterol (mg) 10.177 0.0 0.0 0.0 0.0 0.0 20.55 0.0 0.0 30.727 184.362
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.432 0.014 0.055 0.003 0.0 0.002 3.455 0.009 0.17 6.138 36.828
Phytosterols (mg) n/a 5.175 9.225 0.119 0.0 0.161 n/a n/a 0.0 14.68 88.08
Monounsaturated Fat (g) 0.995 0.003 0.0 0.007 0.0 0.002 1.604 0.015 0.009 2.635 15.81
Polyunsaturated (g) 0.144 0.007 0.074 0.003 0.0 0.002 0.206 0.006 0.0 0.441 2.646
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