Classic Pot Roast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 4.5g	top 189.0g	carrots 18.1g	onions 33.0g	leeks 19.58g	peppercorns 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.19	0.17	0.36	0.29	n/a	1.01	6.06
Total Fat (g)	4.5	0.19	0.04	0.03	0.06	n/a	4.82	28.92
Carbohydrates (g)	0.0	125.49	1.73	3.08	2.77	n/a	133.08	798.48
Ash (g)	0.0	0.76	0.18	0.12	0.21	n/a	1.25	7.5
Calories (kcal)	39.78	478.157	7.42	13.2	11.944	n/a	550.501	3303.006
Starch (g)	n/a	n/a	0.26	0.0	n/a	n/a	0.26	1.56
Sucrose (g)	n/a	n/a	0.65	0.33	n/a	n/a	0.98	5.88
Glucose (dextrose) (g)	n/a	n/a	0.11	0.65	n/a	n/a	0.76	4.56
Fructose (g)	n/a	n/a	0.1	0.43	n/a	n/a	0.53	3.18
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	62.37	15.98	29.41	16.25	n/a	124.0	744.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	39.71	0.86	1.4	0.76	n/a	42.73	256.38
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.5	0.6	0.4	n/a	2.2	13.2
Calcium (mg)	0.045	11.34	5.972	7.59	11.552	n/a	36.499	218.994
Iron (mg)	0.03	0.23	0.05	0.07	0.41	n/a	0.79	4.74
Magnesium (mg)	0.0	11.34	2.172	3.3	5.482	n/a	22.294	133.764
Phosphorus (mg)	0.0	5.67	6.334	9.57	6.853	n/a	28.427	170.562
Potassium (mg)	0.045	81.268	57.909	48.18	35.244	n/a	222.646	1335.876
Sodium (mg)	0.09	79.378	12.487	1.32	3.916	n/a	97.191	583.146
Zinc (mg)	0.0	0.09	0.04	0.06	0.02	n/a	0.22	1.32
Copper (mg)	0.0	0.094	0.009	0.013	0.023	n/a	0.14	0.84
Manganese (mg)	0.0	0.132	0.025	0.043	0.094	n/a	0.295	1.77
Selenium (mcg)	0.0	1.3	0.0	0.2	0.2	n/a	1.7	10.2
Vitamin A, IU (IU)	0.0	32.129	3023.229	0.66	326.399	n/a	3382.417	20294.502
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.89	151.107	0.0	16.251	n/a	169.249	1015.494
Beta Carotene (mcg)	0.0	18.9	1499.309	0.33	195.8	n/a	1714.338	10286.028
Vitamin E (mg)	0.65	0.02	0.12	0.01	0.18	n/a	0.97	5.82
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.181	0.0	0.0	n/a	0.181	1.086
Lutein + zeaxanthin (mcg)	0.0	0.0	46.327	1.32	372.02	n/a	419.667	2518.002
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.04	n/a	0.0	0.0	n/a	n/a	0.04	0.24
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	5.9	1.1	2.4	2.3	n/a	11.7	70.2
Thiamin (mg)	0.0	0.076	0.013	0.017	0.012	n/a	0.117	0.702
Riboflavin (mg)	0.0	0.038	0.011	0.01	0.006	n/a	0.064	0.384
Niacin (mg)	0.0	0.189	0.177	0.04	0.078	n/a	0.484	2.904
Pantothenic acid (mg)	0.0	0.019	0.049	0.04	0.027	n/a	0.135	0.81
Vitamin B-6 (mg)	0.0	0.057	0.025	0.04	0.045	n/a	0.167	1.002
Folate (mcg)	0.0	3.78	3.438	6.27	12.531	n/a	26.019	156.114
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.0	3.0	1.6	2.0	1.9	n/a	8.5	51.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	n/a	0.002	0.003	0.002	n/a	0.007	0.042
Threonine (g)	0.0	n/a	0.034	0.007	0.012	n/a	0.053	0.318
Isoleucine (g)	0.0	n/a	0.014	0.003	0.01	n/a	0.028	0.168
Leucine (g)	0.0	n/a	0.018	0.01	0.02	n/a	0.048	0.288
Lysine (g)	0.0	n/a	0.018	0.013	0.016	n/a	0.047	0.282
Methionine (g)	0.0	n/a	0.004	0.0	0.004	n/a	0.008	0.048
Cystine (g)	0.0	n/a	0.014	0.0	0.006	n/a	0.02	0.12
Phenylalanine (g)	0.0	n/a	0.011	0.01	0.012	n/a	0.033	0.198
Tyrosine (g)	0.0	n/a	0.007	0.003	0.008	n/a	0.018	0.108
Valine (g)	0.0	n/a	0.013	0.007	0.012	n/a	0.031	0.186
Arginine (g)	0.0	n/a	0.016	0.033	0.016	n/a	0.065	0.39
Histidine (g)	0.0	n/a	0.007	0.003	0.006	n/a	0.016	0.096
Alanine (g)	0.0	n/a	0.02	0.007	0.014	n/a	0.04	0.24
Aspartic acid (g)	0.0	n/a	0.034	0.03	0.027	n/a	0.091	0.546
Glutamic acid (g)	0.0	n/a	0.067	0.086	0.045	n/a	0.198	1.188
Glycine (g)	0.0	n/a	0.009	0.01	0.014	n/a	0.033	0.198
Proline (g)	0.0	n/a	0.009	0.003	0.014	n/a	0.026	0.156
Serine (g)	0.0	n/a	0.009	0.007	0.018	n/a	0.033	0.198
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.621	0.038	0.007	0.013	0.008	n/a	0.688	4.128
Phytosterols (mg)	9.945	n/a	n/a	4.95	n/a	n/a	14.895	89.37
Monounsaturated Fat (g)	3.283	0.057	0.002	0.003	0.0	n/a	3.345	20.07
Polyunsaturated (g)	0.473	0.094	0.022	0.007	0.033	n/a	0.629	3.774