Classic Pina Colada Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(not water)
(Frozen)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut milk
339.0g 		coconut
83.2g 		pineapple
168.3g 		ice
592.5g 		less
63.0g 		water
1000.0g 		blanco
128.0g 		pineapple juice
125.0g 		honey
42.0g 		Total Per Serving Total for Recipe
Protein (g) 6.85 2.77 0.91 0.0 5.48 0.0 14.41 0.45 0.13 31.0 31.0
Total Fat (g) 72.31 27.86 0.2 0.0 9.58 0.0 16.61 0.15 0.0 126.71 126.71
Carbohydrates (g) 9.53 12.67 22.08 0.0 46.24 0.0 3.89 16.09 34.61 145.11 145.11
Ash (g) 3.29 0.81 0.37 0.59 1.17 1.0 n/a n/a 0.08 7.31 7.31
Calories (kcal) 667.83 294.528 84.15 0.0 292.95 0.0 222.72 66.25 127.68 1756.108 1756.108
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 10.08 n/a n/a n/a n/a n/a 0.37 10.45 10.45
Glucose (dextrose) (g) n/a n/a 2.91 n/a n/a n/a n/a n/a 15.02 17.93 17.93
Fructose (g) n/a n/a 3.57 n/a n/a n/a n/a n/a 17.19 20.76 20.76
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.6 0.6 0.6
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 247.06 39.1 144.74 591.91 0.82 999.0 91.78 107.96 7.18 2229.54 2229.54
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 5.18 16.58 0.0 0.33 0.0 0.35 12.48 34.49 69.41 69.41
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 1.3 1.3 1.3
Dietary Fiber (g) n/a 7.5 2.4 0.0 3.6 0.0 0.0 0.3 0.1 13.8 13.8
Calcium (mg) 61.02 11.648 21.879 17.775 100.17 30.0 264.96 16.25 2.52 526.222 526.222
Iron (mg) 11.19 2.02 0.49 0.0 1.03 0.0 0.49 0.39 0.18 15.77 15.77
Magnesium (mg) 155.94 26.624 20.196 5.925 61.11 10.0 14.08 15.0 0.84 309.715 309.715
Phosphorus (mg) 325.44 94.016 13.464 0.0 200.34 0.0 202.24 10.0 1.68 847.18 847.18
Potassium (mg) 745.8 296.192 183.447 0.0 171.36 0.0 134.4 162.5 21.84 1715.539 1715.539
Sodium (mg) 44.07 16.64 1.683 23.7 631.89 40.0 107.52 2.5 1.68 869.683 869.683
Zinc (mg) 1.9 0.92 0.2 0.06 0.72 0.1 1.48 0.14 0.09 5.61 5.61
Copper (mg) 0.746 0.366 0.185 0.059 0.076 0.1 0.026 0.088 0.017 1.662 1.662
Manganese (mg) 2.61 1.248 1.565 0.0 n/a 0.0 n/a n/a 0.034 5.457 5.457
Selenium (mcg) n/a 8.4 0.2 0.0 9.9 0.0 18.6 0.1 0.3 37.5 37.5
Vitamin A, IU (IU) 0.0 0.0 97.614 0.0 51.03 0.0 n/a n/a 0.0 148.644 148.644
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 149.76 0.0 0.0 149.76 149.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.049 0.0 2.52 0.0 153.6 0.0 0.0 161.169 161.169
Beta Carotene (mcg) n/a 0.0 58.905 0.0 23.31 0.0 42.24 3.75 0.0 128.205 128.205
Vitamin E (mg) n/a 0.2 0.03 0.0 2.22 0.0 0.14 0.03 0.0 2.62 2.62
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 319.41 0.0 0.0 0.0 0.0 319.41 319.41
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.44 0.0 n/a n/a n/a n/a n/a n/a 0.44 0.44
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.4 2.7 80.4 0.0 0.1 0.0 0.0 54.8 0.2 141.7 141.7
Thiamin (mg) 0.068 0.058 0.135 0.0 0.139 0.0 0.013 0.075 0.0 0.487 0.487
Riboflavin (mg) 0.0 0.017 0.05 0.0 0.176 0.0 0.256 0.025 0.017 0.541 0.541
Niacin (mg) 2.17 0.449 0.842 0.0 0.265 0.0 0.128 0.25 0.05 4.153 4.153
Pantothenic acid (mg) 0.509 0.25 0.353 0.0 n/a 0.0 n/a n/a 0.029 1.141 1.141
Vitamin B-6 (mg) 0.102 0.042 0.185 0.0 0.113 0.0 0.051 0.125 0.008 0.626 0.626
Folate (mcg) 47.46 21.632 30.294 0.0 10.08 0.0 15.36 22.5 0.84 148.166 148.166
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.44 0.0 0.0 0.47 0.47
Choline (mg) 28.8 10.1 9.3 0.0 14.7 0.0 22.4 4.1 0.9 90.3 90.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.068 0.033 0.017 n/a n/a n/a n/a n/a 0.0 0.118 0.118
Threonine (g) 0.237 0.1 0.034 n/a n/a n/a n/a n/a 0.0 0.371 0.371
Isoleucine (g) 0.271 0.108 0.034 n/a n/a n/a n/a n/a 0.004 0.417 0.417
Leucine (g) 0.509 0.208 0.034 n/a n/a n/a n/a n/a 0.004 0.754 0.754
Lysine (g) 0.305 0.125 0.05 n/a n/a n/a n/a n/a 0.004 0.485 0.485
Methionine (g) 0.136 0.05 0.017 n/a n/a n/a n/a n/a 0.0 0.202 0.202
Cystine (g) 0.136 0.058 0.017 n/a n/a n/a n/a n/a 0.0 0.211 0.211
Phenylalanine (g) 0.339 0.141 0.034 n/a n/a n/a n/a n/a 0.004 0.518 0.518
Tyrosine (g) 0.203 0.083 0.034 n/a n/a n/a n/a n/a 0.004 0.324 0.324
Valine (g) 0.407 0.166 0.034 n/a n/a n/a n/a n/a 0.004 0.611 0.611
Arginine (g) 1.119 0.458 0.034 n/a n/a n/a n/a n/a 0.004 1.614 1.614
Histidine (g) 0.17 0.067 0.017 n/a n/a n/a n/a n/a 0.0 0.253 0.253
Alanine (g) 0.339 0.141 0.05 n/a n/a n/a n/a n/a 0.004 0.535 0.535
Aspartic acid (g) 0.678 0.275 0.202 n/a n/a n/a n/a n/a 0.013 1.167 1.167
Glutamic acid (g) 1.559 0.632 0.135 n/a n/a n/a n/a n/a 0.008 2.335 2.335
Glycine (g) 0.339 0.133 0.034 n/a n/a n/a n/a n/a 0.004 0.51 0.51
Proline (g) 0.271 0.116 0.034 n/a n/a n/a n/a n/a 0.038 0.459 0.459
Serine (g) 0.339 0.141 0.067 n/a n/a n/a n/a n/a 0.004 0.552 0.552
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.89 0.0 65.28 0.0 0.0 67.17 67.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 64.139 24.71 0.017 0.0 1.789 0.0 10.624 0.013 0.0 101.292 101.292
Phytosterols (mg) n/a 39.104 10.098 n/a n/a n/a n/a n/a n/a 49.202 49.202
Monounsaturated Fat (g) 3.085 1.19 0.017 0.0 3.994 0.0 4.646 0.013 0.0 12.945 12.945
Polyunsaturated (g) 0.78 0.308 0.067 0.0 3.163 0.0 0.499 0.05 0.0 4.867 4.867
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