Classic Mornay Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 35.5g	flour 23.44g	warmed 494.0g	salt 1.5g	cheese 56.7g	Total Per Serving	Total for Recipe
Protein (g)	0.3	2.42	33.15	0.0	14.12	49.99	49.99
Total Fat (g)	28.79	0.23	8.74	0.0	18.79	56.56	56.56
Carbohydrates (g)	0.02	17.89	67.33	0.0	0.73	85.97	85.97
Ash (g)	0.75	0.11	9.53	1.5	2.23	14.12	14.12
Calories (kcal)	254.535	85.322	479.18	0.0	228.501	1047.538	1047.538
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.14	0.14	0.14
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.13	0.13	0.13
Maltose (g)	n/a	n/a	n/a	n/a	0.09	0.09	0.09
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	5.63	2.79	375.69	0.0	20.84	404.96	404.96
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.06	9.24	0.0	0.29	9.62	9.62
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	16.8	0.0	0.0	17.4	17.4
Calcium (mg)	8.52	3.516	138.32	0.36	408.807	559.523	559.523
Iron (mg)	0.01	1.09	6.42	0.0	0.39	7.91	7.91
Magnesium (mg)	0.71	5.157	118.56	0.015	15.876	140.318	140.318
Phosphorus (mg)	8.52	25.315	n/a	0.0	290.304	324.139	324.139
Potassium (mg)	8.52	25.081	1323.92	0.12	55.566	1413.207	1413.207
Sodium (mg)	204.48	0.469	2326.74	581.37	352.107	3465.166	3465.166
Zinc (mg)	0.03	0.16	5.43	0.0	1.76	7.39	7.39
Copper (mg)	0.0	0.033	0.494	0.0	0.017	0.544	0.544
Manganese (mg)	0.0	0.159	n/a	0.002	0.006	0.167	0.167
Selenium (mcg)	0.4	7.9	n/a	0.0	7.9	16.2	16.2
Vitamin A, IU (IU)	887.145	0.0	1936.48	0.0	568.134	3391.759	3391.759
Retinol (mcg)	238.205	0.0	n/a	0.0	146.286	384.491	384.491
Vitamin A, RAE (mcg_RAE)	242.82	0.0	n/a	0.0	150.255	393.075	393.075
Beta Carotene (mcg)	56.09	0.0	n/a	0.0	48.195	104.285	104.285
Vitamin E (mg)	0.82	0.01	n/a	0.0	0.16	1.0	1.0
Vitamin D (IU)	19.88	n/a	n/a	n/a	6.804	26.684	26.684
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	4.219	n/a	0.0	0.0	4.219	4.219
Tocopherol, beta (mg)	0.0	0.02	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.09	n/a	n/a	0.0	0.09	0.09
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.0	0.0	0.0	1.0	1.0
Thiamin (mg)	0.004	0.185	n/a	0.0	0.017	0.206	0.206
Riboflavin (mg)	0.011	0.115	n/a	0.0	0.215	0.341	0.341
Niacin (mg)	0.014	1.383	n/a	0.0	0.045	1.443	1.443
Pantothenic acid (mg)	0.039	0.103	n/a	0.0	0.232	0.375	0.375
Vitamin B-6 (mg)	0.0	0.009	n/a	0.0	0.04	0.049	0.049
Folate (mcg)	1.065	42.895	n/a	0.0	10.206	54.166	54.166
Vitamin B-12 (mcg)	0.06	0.0	n/a	0.0	0.47	0.53	0.53
Choline (mg)	6.7	2.4	n/a	0.0	9.4	18.5	18.5
Folic acid (mcg)	0.0	36.098	n/a	0.0	0.0	36.098	36.098
Tryptophan (g)	0.004	0.03	n/a	0.0	0.181	0.215	0.215
Threonine (g)	0.014	0.066	n/a	0.0	0.505	0.584	0.584
Isoleucine (g)	0.018	0.084	n/a	0.0	0.879	0.981	0.981
Leucine (g)	0.028	0.166	n/a	0.0	1.355	1.55	1.55
Lysine (g)	0.025	0.054	n/a	0.0	1.174	1.252	1.252
Methionine (g)	0.007	0.042	n/a	0.0	0.369	0.418	0.418
Cystine (g)	0.004	0.052	n/a	0.0	0.074	0.129	0.129
Phenylalanine (g)	0.014	0.122	n/a	0.0	0.743	0.879	0.879
Tyrosine (g)	0.014	0.073	n/a	0.0	0.68	0.767	0.767
Valine (g)	0.021	0.098	n/a	0.0	0.941	1.061	1.061
Arginine (g)	0.011	0.098	n/a	0.0	0.533	0.642	0.642
Histidine (g)	0.007	0.054	n/a	0.0	0.493	0.554	0.554
Alanine (g)	0.011	0.077	n/a	0.0	0.397	0.485	0.485
Aspartic acid (g)	0.021	0.103	n/a	0.0	0.907	1.032	1.032
Glutamic acid (g)	0.064	0.816	n/a	0.0	3.453	4.333	4.333
Glycine (g)	0.007	0.087	n/a	0.0	0.244	0.338	0.338
Proline (g)	0.028	0.281	n/a	0.0	1.593	1.903	1.903
Serine (g)	0.018	0.122	n/a	0.0	0.828	0.967	0.967
Cholesterol (mg)	76.325	0.0	49.4	0.0	59.535	185.26	185.26
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	18.236	0.038	3.656	0.0	11.958	33.887	33.887
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	7.462	0.021	3.359	0.0	5.324	16.167	16.167
Polyunsaturated (g)	1.079	0.096	1.729	0.0	0.533	3.437	3.437