Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Milk - 1/2 cup (I used skimmed milk)
Cold milk / cream - 4 tbsp - to brush the top
(OR) 1 egg - for egg wash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
12.5g 		water
11.85g 		milk
0.0g 		sugar
5.0g 		butter
5.0g 		active
0.7g 		ice
100.0g 		salt
1.2g 		butter
25.0g 		cream
1.11g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.29 0.0 n/a 0.0 0.04 0.27 0.0 0.0 0.21 0.03 n/a 1.84 18.4
Total Fat (g) 0.12 0.0 n/a 0.0 4.06 0.03 0.0 0.0 20.28 0.21 n/a 24.7 247.0
Carbohydrates (g) 9.54 0.0 n/a 5.0 0.0 0.27 0.0 0.0 0.02 0.04 n/a 14.86 148.6
Ash (g) 0.06 0.01 n/a 0.0 0.0 0.05 0.1 1.2 0.01 0.01 n/a 1.44 14.4
Calories (kcal) 45.5 0.0 n/a 19.35 35.85 2.065 0.0 0.0 179.25 2.165 n/a 284.18 2841.8
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.49 11.84 n/a 0.0 0.9 0.05 99.9 0.0 4.49 0.82 n/a 119.49 1194.9
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.0 n/a 5.0 0.0 0.0 0.0 0.0 0.02 0.0 n/a 5.05 50.5
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.5 5.0
Calcium (mg) 1.875 0.356 n/a 0.05 1.2 0.448 3.0 0.288 6.0 1.066 n/a 14.282 142.82
Iron (mg) 0.58 0.0 n/a 0.0 0.0 0.12 0.0 0.0 0.01 0.0 n/a 0.71 7.1
Magnesium (mg) 2.75 0.119 n/a 0.0 0.1 0.686 1.0 0.012 0.5 0.1 n/a 5.266 52.66
Phosphorus (mg) 13.5 0.0 n/a 0.0 1.2 9.03 0.0 0.0 6.0 0.888 n/a 30.618 306.18
Potassium (mg) 13.375 0.0 n/a 0.1 1.2 14.0 0.0 0.096 6.0 1.354 n/a 36.125 361.25
Sodium (mg) 0.25 0.474 n/a 0.0 0.55 0.35 4.0 465.096 2.75 0.444 n/a 473.914 4739.14
Zinc (mg) 0.09 0.0 n/a 0.0 0.0 0.04 0.01 0.0 0.02 0.0 n/a 0.17 1.7
Copper (mg) 0.018 0.001 n/a 0.0 0.001 0.004 0.01 0.0 0.005 0.0 n/a 0.039 0.39
Manganese (mg) 0.085 0.0 n/a 0.0 0.0 0.004 0.0 0.001 0.0 0.0 n/a 0.09 0.9
Selenium (mcg) 4.2 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.3 0.0 n/a 4.7 47.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 124.95 0.007 0.0 0.0 624.75 7.282 n/a 756.989 7569.89
Retinol (mcg) 0.0 0.0 n/a 0.0 33.55 0.0 0.0 0.0 167.75 1.976 n/a 203.276 2032.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 34.2 0.0 0.0 0.0 171.0 2.009 n/a 207.209 2072.09
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 7.9 0.0 0.0 0.0 39.5 0.411 n/a 47.811 478.11
Vitamin E (mg) 0.01 0.0 n/a 0.0 0.12 0.0 0.0 0.0 0.58 0.01 n/a 0.71 7.1
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.25 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.25 22.5
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.05 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.05 0.5
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.099 0.0 n/a 0.0 0.001 0.017 0.0 0.0 0.003 0.0 n/a 0.119 1.19
Riboflavin (mg) 0.061 0.0 n/a 0.001 0.002 0.038 0.0 0.0 0.008 0.002 n/a 0.111 1.11
Niacin (mg) 0.738 0.0 n/a 0.0 0.002 0.278 0.0 0.0 0.01 0.001 n/a 1.028 10.28
Pantothenic acid (mg) 0.055 0.0 n/a 0.0 0.006 0.079 0.0 0.0 0.028 0.003 n/a 0.17 1.7
Vitamin B-6 (mg) 0.005 0.0 n/a 0.0 0.0 0.011 0.0 0.0 0.0 0.0 n/a 0.016 0.16
Folate (mcg) 22.875 0.0 n/a 0.0 0.15 16.38 0.0 0.0 0.75 0.022 n/a 40.177 401.77
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.04 0.0 n/a 0.05 0.5
Choline (mg) 1.3 0.0 n/a 0.0 0.9 0.2 0.0 0.0 4.7 0.2 n/a 7.4 74.0
Folic acid (mcg) 19.25 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19.25 192.5
Tryptophan (g) 0.016 n/a n/a n/a 0.001 0.003 n/a 0.0 0.003 0.0 n/a 0.023 0.23
Threonine (g) 0.035 n/a n/a n/a 0.002 0.014 n/a 0.0 0.01 0.001 n/a 0.062 0.62
Isoleucine (g) 0.045 n/a n/a n/a 0.003 0.015 n/a 0.0 0.013 0.002 n/a 0.077 0.77
Leucine (g) 0.089 n/a n/a n/a 0.004 0.021 n/a 0.0 0.02 0.003 n/a 0.137 1.37
Lysine (g) 0.029 n/a n/a n/a 0.004 0.022 n/a 0.0 0.018 0.002 n/a 0.074 0.74
Methionine (g) 0.023 n/a n/a n/a 0.001 0.005 n/a 0.0 0.005 0.001 n/a 0.035 0.35
Cystine (g) 0.028 n/a n/a n/a 0.001 0.004 n/a 0.0 0.003 0.0 n/a 0.034 0.34
Phenylalanine (g) 0.065 n/a n/a n/a 0.002 0.013 n/a 0.0 0.01 0.001 n/a 0.091 0.91
Tyrosine (g) 0.039 n/a n/a n/a 0.002 0.011 n/a 0.0 0.01 0.001 n/a 0.063 0.63
Valine (g) 0.053 n/a n/a n/a 0.003 0.016 n/a 0.0 0.015 0.002 n/a 0.089 0.89
Arginine (g) 0.053 n/a n/a n/a 0.002 0.015 n/a 0.0 0.008 0.001 n/a 0.077 0.77
Histidine (g) 0.029 n/a n/a n/a 0.001 0.007 n/a 0.0 0.005 0.001 n/a 0.042 0.42
Alanine (g) 0.041 n/a n/a n/a 0.002 0.018 n/a 0.0 0.008 0.001 n/a 0.069 0.69
Aspartic acid (g) 0.055 n/a n/a n/a 0.003 0.027 n/a 0.0 0.015 0.002 n/a 0.103 1.03
Glutamic acid (g) 0.435 n/a n/a n/a 0.009 0.04 n/a 0.0 0.045 0.006 n/a 0.535 5.35
Glycine (g) 0.046 n/a n/a n/a 0.001 0.013 n/a 0.0 0.005 0.001 n/a 0.066 0.66
Proline (g) 0.15 n/a n/a n/a 0.004 0.011 n/a 0.0 0.02 0.003 n/a 0.188 1.88
Serine (g) 0.065 n/a n/a n/a 0.003 0.013 n/a 0.0 0.013 0.002 n/a 0.095 0.95
Cholesterol (mg) 0.0 0.0 n/a 0.0 10.75 0.0 0.0 0.0 53.75 0.733 n/a 65.233 652.33
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.0 n/a 0.0 2.569 0.004 0.0 0.0 12.843 0.133 n/a 15.569 155.69
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.011 0.0 n/a 0.0 1.051 0.018 0.0 0.0 5.255 0.062 n/a 6.397 63.97
Polyunsaturated (g) 0.051 0.0 n/a 0.0 0.152 0.0 0.0 0.0 0.76 0.008 n/a 0.971 9.71
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