Classic Cobb Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bacon 56.7g	avocado 34.0g	eggs 24.64g	bibb lettuce 60.31g	Total Per Serving	Total for Recipe
Protein (g)	6.58	0.68	3.1	0.81	11.17	44.68
Total Fat (g)	25.54	4.98	2.45	0.13	33.1	132.4
Carbohydrates (g)	0.37	2.9	0.19	1.34	4.81	19.24
Ash (g)	1.42	n/a	0.21	0.34	1.98	7.92
Calories (kcal)	259.686	54.4	35.235	7.84	357.162	1428.648
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.03	0.0	0.03	0.12
Glucose (dextrose) (g)	n/a	n/a	0.05	0.26	0.31	1.24
Fructose (g)	n/a	n/a	0.03	0.31	0.33	1.32
Lactose (g)	n/a	n/a	0.03	0.0	0.03	0.12
Maltose (g)	n/a	n/a	0.03	0.0	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.79	24.9	18.69	57.67	124.05	496.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.22	0.19	0.57	0.98	3.92
Galactose (g)	n/a	n/a	0.03	0.0	0.03	0.12
Dietary Fiber (g)	0.0	2.3	0.0	0.7	2.9	11.6
Calcium (mg)	3.402	4.08	13.059	21.109	41.65	166.6
Iron (mg)	0.27	0.19	0.45	0.75	1.66	6.64
Magnesium (mg)	6.804	9.86	2.957	7.84	27.461	109.844
Phosphorus (mg)	106.596	17.68	47.062	19.902	191.241	764.964
Potassium (mg)	117.936	164.9	33.018	143.538	459.391	1837.564
Sodium (mg)	472.311	2.38	34.496	3.016	512.203	2048.812
Zinc (mg)	0.66	0.22	0.27	0.12	1.28	5.12
Copper (mg)	0.04	0.065	0.025	0.012	0.141	0.564
Manganese (mg)	0.011	n/a	0.01	0.109	0.13	0.52
Selenium (mcg)	11.5	0.1	7.8	0.4	19.8	79.2
Vitamin A, IU (IU)	20.979	n/a	119.997	1997.467	2138.443	8553.772
Retinol (mcg)	6.237	0.0	34.25	0.0	40.487	161.948
Vitamin A, RAE (mcg_RAE)	6.237	2.38	34.496	100.115	143.228	572.912
Beta Carotene (mcg)	0.0	21.08	2.464	1198.36	1221.904	4887.616
Vitamin E (mg)	0.15	0.7	0.24	0.11	1.2	4.8
Vitamin D (IU)	n/a	n/a	8.624	n/a	8.624	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	92.14	81.558	737.591	911.29	3645.16
Tocopherol, beta (mg)	0.01	n/a	0.0	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.05	n/a	0.12	0.16	0.33	1.32
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	3.4	0.0	2.2	5.6	22.4
Thiamin (mg)	0.159	0.024	0.017	0.036	0.236	0.944
Riboflavin (mg)	0.062	0.044	0.118	0.036	0.261	1.044
Niacin (mg)	2.172	0.592	0.017	0.217	2.998	11.992
Pantothenic acid (mg)	0.295	n/a	0.355	0.09	0.74	2.96
Vitamin B-6 (mg)	0.119	0.088	0.034	0.048	0.29	1.16
Folate (mcg)	1.134	27.54	11.581	44.026	84.281	337.124
Vitamin B-12 (mcg)	0.39	0.0	0.32	0.0	0.71	2.84
Choline (mg)	26.4	4.8	61.9	5.1	98.2	392.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.057	n/a	0.042	0.006	0.105	0.42
Threonine (g)	0.255	n/a	0.138	0.024	0.417	1.668
Isoleucine (g)	0.306	n/a	0.165	0.024	0.495	1.98
Leucine (g)	0.51	n/a	0.269	0.042	0.821	3.284
Lysine (g)	0.544	n/a	0.224	0.036	0.805	3.22
Methionine (g)	0.147	n/a	0.094	0.006	0.247	0.988
Cystine (g)	0.074	n/a	0.067	0.006	0.146	0.584
Phenylalanine (g)	0.261	n/a	0.168	0.03	0.459	1.836
Tyrosine (g)	0.204	n/a	0.123	0.012	0.339	1.356
Valine (g)	0.352	n/a	0.212	0.03	0.594	2.376
Arginine (g)	0.425	n/a	0.202	0.03	0.657	2.628
Histidine (g)	0.249	n/a	0.076	0.012	0.338	1.352
Alanine (g)	0.42	n/a	0.182	0.03	0.632	2.528
Aspartic acid (g)	0.618	n/a	0.328	0.084	1.03	4.12
Glutamic acid (g)	0.97	n/a	0.414	0.127	1.51	6.04
Glycine (g)	0.459	n/a	0.106	0.024	0.589	2.356
Proline (g)	0.363	n/a	0.126	0.024	0.513	2.052
Serine (g)	0.249	n/a	0.239	0.03	0.519	2.076
Cholesterol (mg)	38.556	0.0	104.227	0.0	142.783	571.132
Trans Fat (g)	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.499	0.724	0.764	0.018	10.005	40.02
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	11.368	3.332	0.939	0.006	15.645	62.58
Polyunsaturated (g)	2.852	0.619	0.335	0.072	3.878	15.512