Classic Chicken Parmesan Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breasts 73.71g	eggs 24.64g	bread crumbs 20.25g	oil 3.4g	mozzarella cheese 21.19g	parmesan cheese 3.75g	egg noodles 42.53g	Total Per Serving	Total for Recipe
Protein (g)	17.02	3.1	2.7	0.0	5.5	1.44	6.02	35.79	143.16
Total Fat (g)	0.91	2.45	1.07	3.4	4.24	1.07	1.89	15.04	60.16
Carbohydrates (g)	0.0	0.19	14.58	0.0	0.81	0.15	30.31	46.04	184.16
Ash (g)	0.75	0.21	0.58	0.0	n/a	0.3	0.48	2.32	9.28
Calories (kcal)	81.079	35.235	79.988	30.056	63.986	16.163	163.296	469.803	1879.212
Starch (g)	n/a	n/a	12.08	n/a	n/a	n/a	n/a	12.08	48.32
Sucrose (g)	n/a	0.03	0.0	n/a	n/a	0.01	0.11	0.15	0.6
Glucose (dextrose) (g)	n/a	0.05	0.37	n/a	n/a	0.01	0.04	0.47	1.88
Fructose (g)	n/a	0.03	0.5	n/a	n/a	0.01	0.0	0.53	2.12
Lactose (g)	n/a	0.03	0.0	n/a	n/a	0.01	0.0	0.03	0.12
Maltose (g)	n/a	0.03	0.39	n/a	n/a	0.01	0.65	1.07	4.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	55.1	18.69	1.32	0.0	9.84	0.78	3.83	89.57	358.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.19	1.26	0.0	0.13	0.03	0.8	2.41	9.64
Galactose (g)	n/a	0.03	0.0	n/a	n/a	0.01	0.0	0.03	0.12
Dietary Fiber (g)	0.0	0.0	0.9	0.0	0.0	0.0	1.4	2.3	9.2
Calcium (mg)	8.108	13.059	37.058	0.0	154.881	41.588	14.884	269.576	1078.304
Iron (mg)	0.53	0.45	0.98	0.0	0.05	0.03	1.71	3.75	15.0
Magnesium (mg)	20.638	2.957	8.708	0.0	5.509	1.425	24.665	63.901	255.604
Phosphorus (mg)	144.468	47.062	33.413	0.0	111.023	27.338	102.485	465.789	1863.156
Potassium (mg)	187.956	33.018	39.69	0.0	20.128	4.688	103.761	389.241	1556.964
Sodium (mg)	47.91	34.496	148.23	0.0	111.87	57.338	8.93	408.774	1635.096
Zinc (mg)	0.59	0.27	0.29	0.0	0.66	0.15	0.82	2.78	11.12
Copper (mg)	0.029	0.025	0.053	0.0	0.006	0.009	0.128	0.25	1.0
Manganese (mg)	0.015	0.01	0.186	n/a	n/a	0.003	0.366	0.58	2.32
Selenium (mcg)	13.1	7.8	5.1	0.0	3.5	0.7	33.5	63.7	254.8
Vitamin A, IU (IU)	15.479	119.997	0.0	0.0	n/a	16.575	26.366	178.416	713.664
Retinol (mcg)	4.423	34.25	0.0	0.0	33.053	4.388	7.229	83.341	333.364
Vitamin A, RAE (mcg_RAE)	4.423	34.496	0.0	0.0	33.9	4.5	7.229	84.548	338.192
Beta Carotene (mcg)	0.0	2.464	0.0	0.0	10.806	1.163	0.851	15.283	61.132
Vitamin E (mg)	0.1	0.24	0.02	0.31	0.08	0.01	0.16	0.91	3.64
Vitamin D (IU)	n/a	8.624	n/a	n/a	n/a	n/a	n/a	8.624	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	81.558	0.0	0.0	0.0	0.0	46.778	128.336	513.344
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	n/a	n/a	0.03	0.04	0.16
Tocopherol, gamma (mg)	0.03	0.12	0.15	n/a	n/a	n/a	0.58	0.88	3.52
Tocopherol, delta (mg)	n/a	0.0	0.04	n/a	n/a	n/a	0.0	0.05	0.2
Vitamin C (mg)	0.9	0.0	0.0	0.0	0.0	0.0	0.0	0.9	3.6
Thiamin (mg)	0.052	0.017	0.196	0.0	0.021	0.001	0.481	0.768	3.072
Riboflavin (mg)	0.066	0.118	0.081	0.0	0.07	0.018	0.183	0.537	2.148
Niacin (mg)	8.248	0.017	1.343	0.0	0.025	0.004	3.568	13.205	52.82
Pantothenic acid (mg)	0.604	0.355	0.111	0.0	n/a	0.012	0.387	1.47	5.88
Vitamin B-6 (mg)	0.405	0.034	0.024	0.0	0.017	0.002	0.094	0.577	2.308
Folate (mcg)	2.948	11.581	21.668	0.0	2.119	0.375	97.808	136.498	545.992
Vitamin B-12 (mcg)	0.28	0.32	0.07	0.0	0.49	0.08	0.12	1.37	5.48
Choline (mg)	54.1	61.9	3.0	n/a	3.0	0.6	33.5	156.0	624.0
Folic acid (mcg)	0.0	0.0	16.605	0.0	0.0	0.0	85.475	102.08	408.32
Tryptophan (g)	0.199	0.042	0.032	0.0	n/a	0.02	0.055	0.348	1.392
Threonine (g)	0.722	0.138	0.087	0.0	n/a	0.055	0.183	1.185	4.74
Isoleucine (g)	0.899	0.165	0.109	0.0	n/a	0.074	0.251	1.498	5.992
Leucine (g)	1.275	0.269	0.194	0.0	n/a	0.14	0.485	2.362	9.448
Lysine (g)	1.445	0.224	0.087	0.0	n/a	0.112	0.183	2.051	8.204
Methionine (g)	0.472	0.094	0.047	0.0	n/a	0.038	0.115	0.765	3.06
Cystine (g)	0.221	0.067	0.057	0.0	n/a	0.005	0.128	0.476	1.904
Phenylalanine (g)	0.678	0.168	0.134	0.0	n/a	0.078	0.319	1.376	5.504
Tyrosine (g)	0.575	0.123	0.081	0.0	n/a	0.087	0.123	0.99	3.96
Valine (g)	0.848	0.212	0.122	0.0	n/a	0.095	0.293	1.569	6.276
Arginine (g)	1.025	0.202	0.111	0.0	n/a	0.059	0.255	1.652	6.608
Histidine (g)	0.531	0.076	0.061	0.0	n/a	0.041	0.162	0.87	3.48
Alanine (g)	0.929	0.182	0.097	0.0	n/a	0.044	0.221	1.473	5.892
Aspartic acid (g)	1.518	0.328	0.156	0.0	n/a	0.1	0.323	2.425	9.7
Glutamic acid (g)	2.55	0.414	0.834	0.0	n/a	0.326	1.948	6.072	24.288
Glycine (g)	0.833	0.106	0.099	0.0	n/a	0.029	0.213	1.279	5.116
Proline (g)	0.7	0.126	0.277	0.0	n/a	0.173	0.655	1.931	7.724
Serine (g)	0.582	0.239	0.134	0.0	n/a	0.086	0.34	1.381	5.524
Cholesterol (mg)	42.751	104.227	0.0	0.0	11.441	3.3	35.721	197.44	789.76
Trans Fat (g)	0.022	n/a	n/a	0.088	n/a	n/a	0.026	0.135	0.54
Saturated Fat (g)	0.243	0.764	0.243	0.253	2.305	0.649	0.502	4.958	19.832
Phytosterols (mg)	n/a	n/a	1.62	8.5	n/a	n/a	n/a	10.12	40.48
Monounsaturated Fat (g)	0.221	0.939	0.207	0.773	1.028	0.314	0.532	4.013	16.052
Polyunsaturated (g)	0.206	0.335	0.417	2.215	0.108	0.044	0.566	3.891	15.564