Classic Chef's Bearnaise Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x shallot finely minced
2 x peppercorns crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wine
29.5g 		vinegar
8.75g 		shallot
0.0g 		parsley
1.81g 		peppercorns
0.0g 		egg yolks
12.75g 		european
20.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 n/a 0.05 n/a 2.02 4.0 6.1 24.4
Total Fat (g) 0.0 0.0 n/a 0.01 n/a 3.38 2.0 5.4 21.6
Carbohydrates (g) 0.8 0.08 n/a 0.11 n/a 0.46 12.0 13.46 53.84
Ash (g) 0.07 n/a n/a 0.04 n/a 0.22 n/a 0.33 1.32
Calories (kcal) 24.485 1.838 n/a 0.65 n/a 40.418 80.0 147.39 589.56
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Alcohol (g) 3.1 0.0 n/a 0.0 n/a 0.0 n/a 3.1 12.4
Water (g) 25.54 8.21 n/a 1.58 n/a 6.67 n/a 42.0 168.0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.23 0.04 n/a 0.02 n/a 0.07 0.0 0.35 1.4
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 n/a 0.1 n/a 0.0 4.0 4.1 16.4
Calcium (mg) 2.36 0.613 n/a 2.491 n/a 16.448 0.0 21.911 87.644
Iron (mg) 0.11 0.02 n/a 0.11 n/a 0.35 7.2 7.79 31.16
Magnesium (mg) 3.245 0.438 n/a 0.903 n/a 0.638 n/a 5.223 20.892
Phosphorus (mg) 5.9 0.7 n/a 1.047 n/a 49.725 n/a 57.372 229.488
Potassium (mg) 29.205 6.388 n/a 10.0 n/a 13.898 n/a 59.49 237.96
Sodium (mg) 1.475 0.438 n/a 1.011 n/a 6.12 0.0 9.043 36.172
Zinc (mg) 0.04 0.0 n/a 0.02 n/a 0.29 n/a 0.35 1.4
Copper (mg) 0.003 0.001 n/a 0.003 n/a 0.01 n/a 0.017 0.068
Manganese (mg) 0.035 n/a n/a 0.003 n/a 0.008 n/a 0.046 0.184
Selenium (mcg) 0.1 0.0 n/a 0.0 n/a 7.1 n/a 7.2 28.8
Vitamin A, IU (IU) 0.0 n/a n/a 152.053 n/a 183.855 0.0 335.908 1343.632
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 47.303 n/a 47.303 189.212
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 7.599 n/a 48.578 n/a 56.177 224.708
Beta Carotene (mcg) 0.0 0.0 n/a 91.225 n/a 11.22 n/a 102.445 409.78
Vitamin E (mg) 0.0 0.0 n/a 0.01 n/a 0.33 n/a 0.34 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a 13.643 n/a 13.643 54.572
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 100.376 n/a 139.485 n/a 239.861 959.444
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.17 n/a 0.18 0.72
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 n/a 2.4 n/a 0.0 0.0 2.4 9.6
Thiamin (mg) 0.003 0.0 n/a 0.002 n/a 0.023 n/a 0.028 0.112
Riboflavin (mg) 0.006 0.0 n/a 0.002 n/a 0.068 n/a 0.075 0.3
Niacin (mg) 0.05 0.0 n/a 0.024 n/a 0.003 n/a 0.076 0.304
Pantothenic acid (mg) 0.012 n/a n/a 0.007 n/a 0.381 n/a 0.4 1.6
Vitamin B-6 (mg) 0.015 0.0 n/a 0.002 n/a 0.045 n/a 0.061 0.244
Folate (mcg) 0.295 0.0 n/a 2.744 n/a 18.615 n/a 21.654 86.616
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.25 n/a 0.25 1.0
Choline (mg) 1.5 0.0 n/a 0.2 n/a 87.0 n/a 88.7 354.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 n/a 0.023 n/a 0.024 0.096
Threonine (g) n/a n/a n/a 0.002 n/a 0.088 n/a 0.09 0.36
Isoleucine (g) n/a n/a n/a 0.002 n/a 0.111 n/a 0.113 0.452
Leucine (g) n/a n/a n/a 0.004 n/a 0.179 n/a 0.182 0.728
Lysine (g) n/a n/a n/a 0.003 n/a 0.156 n/a 0.159 0.636
Methionine (g) n/a n/a n/a 0.001 n/a 0.048 n/a 0.049 0.196
Cystine (g) n/a n/a n/a 0.0 n/a 0.033 n/a 0.033 0.132
Phenylalanine (g) n/a n/a n/a 0.003 n/a 0.087 n/a 0.089 0.356
Tyrosine (g) n/a n/a n/a 0.001 n/a 0.087 n/a 0.088 0.352
Valine (g) n/a n/a n/a 0.003 n/a 0.121 n/a 0.124 0.496
Arginine (g) n/a n/a n/a 0.002 n/a 0.14 n/a 0.142 0.568
Histidine (g) n/a n/a n/a 0.001 n/a 0.054 n/a 0.055 0.22
Alanine (g) n/a n/a n/a 0.004 n/a 0.107 n/a 0.111 0.444
Aspartic acid (g) n/a n/a n/a 0.005 n/a 0.198 n/a 0.203 0.812
Glutamic acid (g) n/a n/a n/a 0.005 n/a 0.251 n/a 0.256 1.024
Glycine (g) n/a n/a n/a 0.003 n/a 0.062 n/a 0.065 0.26
Proline (g) n/a n/a n/a 0.004 n/a 0.083 n/a 0.087 0.348
Serine (g) n/a n/a n/a 0.003 n/a 0.17 n/a 0.172 0.688
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 157.335 0.0 157.335 629.34
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 n/a 0.002 n/a 1.218 0.0 1.22 4.88
Phytosterols (mg) n/a n/a n/a 0.09 n/a n/a n/a 0.09 0.36
Monounsaturated Fat (g) 0.0 0.0 n/a 0.005 n/a 1.497 n/a 1.502 6.008
Polyunsaturated (g) 0.0 0.0 n/a 0.002 n/a 0.536 n/a 0.538 2.152
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